Lopez AD, Mathers CD, Ezzati M, Jamison DT, Murray CJ (May 2006). “Global and regional burden of disease and risk factors, 2001: systematic analysis of population health data”. Lancet367 (9524): 1747–57. doi:10.1016/S0140-6736(06)68770-9. PMID16731270.
Flicker, Leon; McCaul, Kieran A.; Hankey, Graeme J.; Jamrozik, Konrad; Brown, Wendy J.; Byles, Julie E.; Almeida, Osvaldo P. (January 27, 2010). “Body Mass Index and Survival in Men and Women Aged 70 to 75”. Journal of the American Geriatrics Society (John Wiley & Sons) 58 (2): 234–241. doi:10.1111/j.1532-5415.2009.02677.x. PMID20370857. "Being sedentary doubled the mortality risk for women across all levels of BMI but resulted in only a 28% greater risk for men"
fitness.gov
Daniel M. Landers. “The Influence of Exercise on Mental Health”. President's Council on Physical Fitness and Sports. 2010年2月5日閲覧。 “The research literature suggests that for many variables there is now ample evidence that a definite relationship exists between exercise and improved mental health. This is particularly evident in the case of a reduction of anxiety and depression.”
Lopez AD, Mathers CD, Ezzati M, Jamison DT, Murray CJ (May 2006). “Global and regional burden of disease and risk factors, 2001: systematic analysis of population health data”. Lancet367 (9524): 1747–57. doi:10.1016/S0140-6736(06)68770-9. PMID16731270.
Flicker, Leon; McCaul, Kieran A.; Hankey, Graeme J.; Jamrozik, Konrad; Brown, Wendy J.; Byles, Julie E.; Almeida, Osvaldo P. (January 27, 2010). “Body Mass Index and Survival in Men and Women Aged 70 to 75”. Journal of the American Geriatrics Society (John Wiley & Sons) 58 (2): 234–241. doi:10.1111/j.1532-5415.2009.02677.x. PMID20370857. "Being sedentary doubled the mortality risk for women across all levels of BMI but resulted in only a 28% greater risk for men"
