Acroyoga (also written Acro-Yoga or Acro Yoga) is a physical practice that combines yoga and acrobatics. Acroyoga includes many types of (mostly recreational) partner and group acrobatics in which at least someone is lifted. As such, it also draws on traditions of circus arts, cheerleading, and dance acro. Acroyoga is more vigorous than many traditional forms of yoga as exercise and may lead to more injuries. There are four primary roles in an Acroyoga practice: base, flyer, bender and spotter. There are two main styles in an Acroyoga practice: L-basing and Standing. More information...
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