Freihofer's Run for Women is an annual five-kilometer road running competition for women that is usually held in late May or early June in Albany, New York, United States. First held in 1979, the race has grown into a sizable event that holds IAAF Silver Label Road Race status and had 3,927 participants at the 2010 edition. The 2011 edition garnered 5,000 entires, four-fifths of whom are distance runners. A 10-kilometer race was held concurrently with the 5K race from its inaugural edition, with the longer race serving as the elite race until 1989. The 5K race has been the elite race since 1989 while the 10K was removed from the annual race's events in 1991. The race has been the venue for the national road championships on many occasions: acting as the 10K championships from 1979 to 1988, and then serving as the 5K nationals in 1989, 1990 and 1993 to 2004. Five women have participated in the FRW every year since it began, including Denise Herman, a local runner who won the 5k in 1984 and again in 1987. More information...
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