Analysis of information sources in references of the Wikipedia article "حمام الثلج" in Arabic language version.
DO: Be aware that moving water is colder water.
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)In simple terms, it's about helping the muscles, tendons, bones, nerves and all the different tissues used in sport recover from their workout.
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)British Journal of Sports Medicine now claims the opposite may be true. Out of 40 volunteers, those who took an icy plunge reported more pain after 24 hours than those who took a tepid bath. ... Ice baths have become one of the most fashionable ways of recovering after an intense game or marathon. From rugby to tennis players, the bath has a series of celebrity endorsers.
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)Hello New England! I am AJ Soares, a new player, or employee as I tell people, at the New England Revolution. ... It's time for me to dip out, ice bath, and get ready to get to work again tomorrow with the team.
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)Many athletes ... have also discovered the benefits of the icy plunge. Pro Beach Volleyball Players and Marathon Runners have been asked to go stand in the ocean for a few minutes. ...
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)... many of my RW colleagues swear by ice baths after a long run or race. Not me. I still maintain that ice baths are an elaborate practical joke being played on runners ...
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)5 percent said children can be given an ice bath to treat a fever -- Risk: hypothermia
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)Jin Songhao dwarfed the previous world record for the longest ice bath by immersing himself in ice for 120 minutes.
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)... After a match we have to stand in an ice bath for five minutes. ...
{{استشهاد بخبر}}
: |مؤلف=
باسم عام (مساعدة) واستعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة){{استشهاد بدورية محكمة}}
: صيانة الاستشهاد: دوي مجاني غير معلم (link)About half of TU's football players take daily dips in water cooled to between 50 and 55 degrees. ... The muscles start feeling a lot better. Aside from the obvious benefit of cooling down quickly from the heat, ice baths help the legs and muscles recover for the next practice.
After her live shows, Pop diva Madonna .. bath of ice to soothe the pain her body has endured after hours of performing on stage.
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)... the grueling ritual of the ice bath could reduce the benefits of exercise. ...
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة){{استشهاد بدورية محكمة}}
: صيانة الاستشهاد: دوي مجاني غير معلم (link){{استشهاد بدورية محكمة}}
: صيانة الاستشهاد: دوي مجاني غير معلم (link)If you have been shoveling ... Ice Bath: An ice bath ... can help reduce muscle soreness. This is extremely popular in athletic locker rooms, sometimes even mandatory after rigorous exercise.
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)Long after most of his teammates had departed Gary Kehler Stadium, A.J. Murray sat in a well-deserved ice bath in a large plastic tub while basking in the sunlight outside the Westfield training room.
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)...It is because of Phelps that swimmers like Franklin think nothing of taking an ice bath to expedite their recovery.
I tell my body to do a lot of things: Run one more sprint. Strike 50 balls. Push through just 15 more minutes. Warm up. Cool down. Sit in an excruciating ice bath.
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)Daniel Ianus of Romania's national rugby team took an ice bath after a training session ...
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)...the next smart move would be to take a full body ice bath. ...
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)How do the 200 Radio City Rockettes ... Taking ice baths ... some Rockettes take ice baths to unwind after a long day.
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)One simple way to offset the risks inherent to long bouts of running is cold-water immersion, known to many runners as the ice bath.
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)... First, immersion allows controlled, even constriction around all muscles, effectively closing microscopic damage that cannot be felt and numbing the pain that can. ...
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)Not only has recent research from the Scripps Research Institute in California shown that reducing the core body temperature of mice makes them live for longer...
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)But Australian scientists have discovered that not only does the modern treatment have no effect - it may do more harm than good.
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)In November, Cleveland Cavaliers guard Manny Harris got into a Cryon-X machine on Nike's campus in Beaverton, Ore. When he came out, he had a nasty freezer burn on the side of his right foot. ... In just three minutes, the company that makes it, Millennium ICE, says the machine cranks the temperature inside to minus 166 degrees Fahrenheit, thus oxygenating the blood, helping to reduce fatigue and muscle soreness.
After Exercise Ice Bath - Does It Help Recovery?
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)...you want to keep those tired muscles limber.
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)...you want to keep those tired muscles limber.
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)If you have been shoveling ... Ice Bath: An ice bath ... can help reduce muscle soreness. This is extremely popular in athletic locker rooms, sometimes even mandatory after rigorous exercise.
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)... many of my RW colleagues swear by ice baths after a long run or race. Not me. I still maintain that ice baths are an elaborate practical joke being played on runners ...
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة){{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)DO: Be aware that moving water is colder water.
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)Not only has recent research from the Scripps Research Institute in California shown that reducing the core body temperature of mice makes them live for longer...
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)... First, immersion allows controlled, even constriction around all muscles, effectively closing microscopic damage that cannot be felt and numbing the pain that can. ...
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)But Australian scientists have discovered that not only does the modern treatment have no effect - it may do more harm than good.
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)In simple terms, it's about helping the muscles, tendons, bones, nerves and all the different tissues used in sport recover from their workout.
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)... the grueling ritual of the ice bath could reduce the benefits of exercise. ...
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)Hello New England! I am AJ Soares, a new player, or employee as I tell people, at the New England Revolution. ... It's time for me to dip out, ice bath, and get ready to get to work again tomorrow with the team.
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)...It is because of Phelps that swimmers like Franklin think nothing of taking an ice bath to expedite their recovery.
British Journal of Sports Medicine now claims the opposite may be true. Out of 40 volunteers, those who took an icy plunge reported more pain after 24 hours than those who took a tepid bath. ... Ice baths have become one of the most fashionable ways of recovering after an intense game or marathon. From rugby to tennis players, the bath has a series of celebrity endorsers.
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)After Exercise Ice Bath - Does It Help Recovery?
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)... After a match we have to stand in an ice bath for five minutes. ...
{{استشهاد بخبر}}
: |مؤلف=
باسم عام (مساعدة) واستعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)About half of TU's football players take daily dips in water cooled to between 50 and 55 degrees. ... The muscles start feeling a lot better. Aside from the obvious benefit of cooling down quickly from the heat, ice baths help the legs and muscles recover for the next practice.
I tell my body to do a lot of things: Run one more sprint. Strike 50 balls. Push through just 15 more minutes. Warm up. Cool down. Sit in an excruciating ice bath.
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)One simple way to offset the risks inherent to long bouts of running is cold-water immersion, known to many runners as the ice bath.
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)Daniel Ianus of Romania's national rugby team took an ice bath after a training session ...
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)...the next smart move would be to take a full body ice bath. ...
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)Many athletes ... have also discovered the benefits of the icy plunge. Pro Beach Volleyball Players and Marathon Runners have been asked to go stand in the ocean for a few minutes. ...
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)How do the 200 Radio City Rockettes ... Taking ice baths ... some Rockettes take ice baths to unwind after a long day.
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)After her live shows, Pop diva Madonna .. bath of ice to soothe the pain her body has endured after hours of performing on stage.
Long after most of his teammates had departed Gary Kehler Stadium, A.J. Murray sat in a well-deserved ice bath in a large plastic tub while basking in the sunlight outside the Westfield training room.
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)In November, Cleveland Cavaliers guard Manny Harris got into a Cryon-X machine on Nike's campus in Beaverton, Ore. When he came out, he had a nasty freezer burn on the side of his right foot. ... In just three minutes, the company that makes it, Millennium ICE, says the machine cranks the temperature inside to minus 166 degrees Fahrenheit, thus oxygenating the blood, helping to reduce fatigue and muscle soreness.
5 percent said children can be given an ice bath to treat a fever -- Risk: hypothermia
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)Jin Songhao dwarfed the previous world record for the longest ice bath by immersing himself in ice for 120 minutes.
{{استشهاد بخبر}}
: استعمال الخط المائل أو الغليظ غير مسموح: |ناشر=
(مساعدة)