Analysis of information sources in references of the Wikipedia article "Ashtanga vinyasa yoga" in English language version.
Sequential movement that interlinks postures to form a continuous flow. It creates a moving meditation that reveals all physical forms as impermanent.
Sequential movement that interlinks postures to form a continuous flow. It creates a moving meditation that reveals all physical forms as impermanent.
The original power yoga was developed and founded by Beryl Bender Birch, but is now a term used to describe many vigorous "vinyasa flow" styles of yoga.