See table 8 and eq. 35 in Laskar, J. (1986). "Secular terms of classical planetary theories using the results of general theory". Astronomy and Astrophysics. 157 (1): 59–70. Bibcode:1986A&A...157...59L. and erratum to article
Laskar, J. (1986). "Erratum: Secular terms of classical planetary theories using the results of general theory". Astronomy and Astrophysics. 164: 437. Bibcode:1986A&A...164..437L. Units in article are arcseconds, which may be more convenient.