Analysis of information sources in references of the Wikipedia article "Bicycle gearing" in English language version.
There are lots of cyclists who have suffered debilitating trauma from pushing too big a gear....benefits of spinning begin to disappear above 100 rpm.
Crankset: Sugino Aero Mighty Tour Forged Alloy Triple 28-45-50. Freewheel: Atom Helicomatic 6-spd 13-28 (13/14/17/20/24/28)