Cognitive behavioral therapy for insomnia (English Wikipedia)

Hermann, Ernst; Hermann, Rebecca (2018). "Schlaf-Wach-Störungen". Lehrbuch der Verhaltenstherapie, Band 2. pp. 185–225. doi:10.1007/978-3-662-54909-4_10. ISBN 978-3-662-54908-7.
Morgenthaler, Timothy (2006). "Practice Parameters for the Psychological and Behavioral Treatment of Insomnia: An Update. An American Academy of Sleep Medicine Report" (PDF). Sleep. 29 (11): 1415–1419. doi:10.1093/sleep/29.11.1415. PMID 17162987. Archived from the original (PDF) on 2019-06-17. Retrieved 2019-06-17.
Morin, CM; Bootzin, RR; Buysse, DJ; Edinger, JD; Espie, CA; Lichstein, KL (2006). "Psychological and behavioral treatment of insomnia:update of the recent evidence (1998-2004)". Sleep. 29 (11): 1398–414. doi:10.1093/sleep/29.11.1398. PMID 17162986.
Kyle, Simon D.; Morgan, Kevin; Spiegelhalder, Kai; Espie, Colin A. (September 2011). "No pain, no gain: An exploratory within-subjects mixed-methods evaluation of the patient experience of sleep restriction therapy (SRT) for insomnia". Sleep Medicine. 12 (8): 735–747. doi:10.1016/j.sleep.2011.03.016. PMID 21907616.
Miller, Christopher B.; Espie, Colin A.; Epstein, Dana R.; Friedman, Leah; Morin, Charles M.; Pigeon, Wilfred R.; Spielman, Arthur J.; Kyle, Simon D. (October 2014). "The evidence base of sleep restriction therapy for treating insomnia disorder". Sleep Medicine Reviews. 18 (5): 415–424. doi:10.1016/j.smrv.2014.01.006. PMID 24629826.
Sivertsen, B.; Omvik, S; Pallesen, S; Bjorvatn, B; Havik, OE; Kvale, G; Nielsen, GH; Nordhus, IH (2006). "Cognitive Behavioral Therapy vs Zopiclone for Treatment of Chronic Primary Insomnia in Older Adults: A Randomized Controlled Trial". JAMA. 295 (24): 2851–8. doi:10.1001/jama.295.24.2851. PMID 16804151.
Harvey, A; Sharpley, A; Ree, M; Stinson, K; Clark, D (2007). "An open trial of cognitive therapy for chronic insomnia". Behaviour Research and Therapy. 45 (10): 2491–501. doi:10.1016/j.brat.2007.04.007. PMID 17583673.
Harvey, A.G (2002). "A cognitive model of insomnia". Behaviour Research and Therapy. 40 (8): 869–93. doi:10.1016/S0005-7967(01)00061-4. PMID 12186352.
Smith, Michael T.; Perlis, Michael L. (2006). "Who Is a Candidate for Cognitive–Behavioral Therapy for Insomnia?". Health Psychology. 25 (1): 15–19. doi:10.1037/0278-6133.25.1.15. PMID 16448293.
Heide, F.J. (1983). "Relaxation-induced anxiety: Paradoxical anxiety enhancement due to relaxation training". Journal of Consulting and Clinical Psychology. 51 (2): 171–182. doi:10.1037/0022-006X.51.2.171. PMID 6341426.
Malow, Beth, A. (2004). "Sleep Deprivation and Epilepsy". Epilepsy Currents. 4 (5): 193–195. doi:10.1111/j.1535-7597.2004.04509.x. PMC 1176369. PMID 16059497.{{cite journal}}: CS1 maint: multiple names: authors list (link)
Colombo, Cristina (1999). "Rate of switch from depression into mania after therapeutic sleep deprivation in bipolar depression". Psychiatry Research. 86 (3): 267–270. doi:10.1016/S0165-1781(99)00036-0. PMID 10482346. S2CID 13425006.
Benca, Ruth M.; Obermeyer, WH; Thisted, RA; Gillin, JC (1992). "Sleep and Psychiatric Disorders: A Meta-analysis". Archives of General Psychiatry. 49 (8): 651–68, discussion 669–70. doi:10.1001/archpsyc.1992.01820080059010. PMID 1386215.
Manber, R; Edinger, JD; Gress, JL; San Pedro-Salcedo, MG; Kuo, TF; Kalista, T (2008). "Cognitive behavioral therapy for insomnia enhances depression outcome in patients with comorbid major depressive disorder and insomnia". Sleep. 31 (4): 489–95. doi:10.1093/sleep/31.4.489. PMC 2279754. PMID 18457236.
Kennaway, D. J. (2010). "Review: Clock genes at the heart of depression". Journal of Psychopharmacology. 24 (2 Suppl): 5–14. doi:10.1177/1359786810372980. PMID 20663803. S2CID 6253669.
Talbot, LS; Maguen, S; Metzler, TJ; Schmitz, M; McCaslin, SE; Richards, A; Perlis, ML; Posner, DA; Weiss, B; Ruoff, L; Varbel, J; Neylan, TC (2014). "Cognitive behavioral therapy for insomnia in posttraumatic stress disorder: a randomized controlled trial". Sleep. 37 (2): 327–41. doi:10.5665/sleep.3408. PMC 3900619. PMID 24497661.
Garland, Sheila (2014). "Sleeping well with cancer: a systematic review of cognitive behavioral therapy for insomnia in cancer patients". Neuropsychiatric Disease and Treatment. 10: 1113–1124. doi:10.2147/NDT.S47790. PMC 4069142. PMID 24971014.
Johnson, Jillian A. (2016). "A systematic review and meta-analysis of randomized controlled trials of cognitive behavior therapy for insomnia (CBT-I) in cancer survivors". Sleep Medicine Reviews. 27: 20–28. doi:10.1016/j.smrv.2015.07.001. PMID 26434673.
Jungquist, Carla R. (2010). "The efficacy of cognitive-behavioral therapy for insomnia in patients with chronic pain". Sleep Medicine. 11 (3): 302–209. doi:10.1016/j.sleep.2009.05.018. PMC 2830371. PMID 20133188.
Jacobs, Gregg D.; Pace-Schott, EF; Stickgold, R; Otto, MW (2004). "Cognitive Behavior Therapy and Pharmacotherapy for Insomnia: A Randomized Controlled Trial and Direct Comparison". Archives of Internal Medicine. 164 (17): 1888–96. doi:10.1001/archinte.164.17.1888. PMID 15451764.
Espie, Colin A.; Kyle, Simon D.; Williams, Chris; Ong, Jason C.; Douglas, Neil J.; Hames, Peter; Brown, June S.L. (2012). "A Randomized, Placebo-Controlled Trial of Online Cognitive Behavioral Therapy for Chronic Insomnia Disorder Delivered via an Automated Media-Rich Web Application". Sleep. 35 (6): 769–81. doi:10.5665/sleep.1872. PMC 3353040. PMID 22654196.
Horsch, C; Lancee, J; Beun, RJ; Neerincx, MA; Brinkman, WP (2015). "Adherence to Technology-Mediated Insomnia Treatment: A Meta-Analysis, Interviews, and Focus Groups". Journal of Medical Internet Research. 17 (9): e214. doi:10.2196/jmir.4115. PMC 4642391. PMID 26341671.
Morin, CM; Culbert, JP; Schwartz, SM (1994). "Nonpharmacological interventions for insomnia: A meta-analysis of treatment efficacy". The American Journal of Psychiatry. 151 (8): 1172–80. doi:10.1176/ajp.151.8.1172. PMID 8037252.
Morin, Charles M. (2005), "Psychological and Behavioral Treatments for Primary Insomnia", Principles and Practice of Sleep Medicine, Elsevier, pp. 726–737, doi:10.1016/b0-72-160797-7/50068-9, ISBN 9780721607979
Lundh, Lars-Gunnar (2005). "The role of acceptance and mindfulness in the treatment of insomnia". Journal of Cognitive Psychotherapy. 19 (1): 29–39. doi:10.1891/jcop.19.1.29.66331. S2CID 219213746.
Hertenstein, Elisabeth (2014). "Quality of life improvements after acceptance and commitment therapy in nonresponders to cognitive behavioral therapy for primary insomnia". Psychother Psychosom. 83 (6): 371–373. doi:10.1159/000365173. PMID 25323449. S2CID 42941701.
Morin, Charles M. (1999). "Nonpharmacologic treatment of chronic insomnia". Sleep. 22 (8): 1134–1156. doi:10.1093/sleep/22.8.1134. PMID 10617176.
McLaren, Declan M.; Evans, Jonathan; Baylan, Satu; Smith, Sarah; Gardani, Maria (2023-02-19). "The effectiveness of the behavioural components of cognitive behavioural therapy for insomnia in older adults: A systematic review". Journal of Sleep Research. 32 (4): e13843. doi:10.1111/jsr.13843. hdl:20.500.11820/2e13f3ce-604d-46c9-b157-343492c74fea. ISSN 0962-1105. PMID 36802110. S2CID 257047712.

handle.net

hdl.handle.net

McLaren, Declan M.; Evans, Jonathan; Baylan, Satu; Smith, Sarah; Gardani, Maria (2023-02-19). "The effectiveness of the behavioural components of cognitive behavioural therapy for insomnia in older adults: A systematic review". Journal of Sleep Research. 32 (4): e13843. doi:10.1111/jsr.13843. hdl:20.500.11820/2e13f3ce-604d-46c9-b157-343492c74fea. ISSN 0962-1105. PMID 36802110. S2CID 257047712.

mayoclinic.org

Insomnia. (n.d.). treatment: Cognitive behavioral therapy instead of sleeping pills. Retrieved April 30, 2014, from http://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/insomnia-treatment/art-20046677

mdedge.com

"Teach Insomniacs That Beds Are for Sleeping". Family Practice News. 2012-02-07. Retrieved 2016-12-28.

mentalhealthdaily.com

"Sleep Deprivation For Depression: A Potent, Short-Term Treatment". Mental Health Daily. 2015-08-07. Retrieved 10 August 2016.

netdna-ssl.com

j2vjt3dnbra3ps7ll1clb4q2-wpengine.netdna-ssl.com

Morgenthaler, Timothy (2006). "Practice Parameters for the Psychological and Behavioral Treatment of Insomnia: An Update. An American Academy of Sleep Medicine Report" (PDF). Sleep. 29 (11): 1415–1419. doi:10.1093/sleep/29.11.1415. PMID 17162987. Archived from the original (PDF) on 2019-06-17. Retrieved 2019-06-17.

nih.gov

pubmed.ncbi.nlm.nih.gov

Morgenthaler, Timothy (2006). "Practice Parameters for the Psychological and Behavioral Treatment of Insomnia: An Update. An American Academy of Sleep Medicine Report" (PDF). Sleep. 29 (11): 1415–1419. doi:10.1093/sleep/29.11.1415. PMID 17162987. Archived from the original (PDF) on 2019-06-17. Retrieved 2019-06-17.
Morin, CM; Bootzin, RR; Buysse, DJ; Edinger, JD; Espie, CA; Lichstein, KL (2006). "Psychological and behavioral treatment of insomnia:update of the recent evidence (1998-2004)". Sleep. 29 (11): 1398–414. doi:10.1093/sleep/29.11.1398. PMID 17162986.
Spielman, AJ; Saskin, P; Thorpy, MJ (1987). "Treatment of chronic insomnia by restriction of time in bed". Sleep. 10 (1): 45–56. PMID 3563247.
Kyle, Simon D.; Morgan, Kevin; Spiegelhalder, Kai; Espie, Colin A. (September 2011). "No pain, no gain: An exploratory within-subjects mixed-methods evaluation of the patient experience of sleep restriction therapy (SRT) for insomnia". Sleep Medicine. 12 (8): 735–747. doi:10.1016/j.sleep.2011.03.016. PMID 21907616.
Miller, Christopher B.; Espie, Colin A.; Epstein, Dana R.; Friedman, Leah; Morin, Charles M.; Pigeon, Wilfred R.; Spielman, Arthur J.; Kyle, Simon D. (October 2014). "The evidence base of sleep restriction therapy for treating insomnia disorder". Sleep Medicine Reviews. 18 (5): 415–424. doi:10.1016/j.smrv.2014.01.006. PMID 24629826.
Sivertsen, B.; Omvik, S; Pallesen, S; Bjorvatn, B; Havik, OE; Kvale, G; Nielsen, GH; Nordhus, IH (2006). "Cognitive Behavioral Therapy vs Zopiclone for Treatment of Chronic Primary Insomnia in Older Adults: A Randomized Controlled Trial". JAMA. 295 (24): 2851–8. doi:10.1001/jama.295.24.2851. PMID 16804151.
Harvey, A; Sharpley, A; Ree, M; Stinson, K; Clark, D (2007). "An open trial of cognitive therapy for chronic insomnia". Behaviour Research and Therapy. 45 (10): 2491–501. doi:10.1016/j.brat.2007.04.007. PMID 17583673.
Harvey, A.G (2002). "A cognitive model of insomnia". Behaviour Research and Therapy. 40 (8): 869–93. doi:10.1016/S0005-7967(01)00061-4. PMID 12186352.
Smith, Michael T.; Perlis, Michael L. (2006). "Who Is a Candidate for Cognitive–Behavioral Therapy for Insomnia?". Health Psychology. 25 (1): 15–19. doi:10.1037/0278-6133.25.1.15. PMID 16448293.
Heide, F.J. (1983). "Relaxation-induced anxiety: Paradoxical anxiety enhancement due to relaxation training". Journal of Consulting and Clinical Psychology. 51 (2): 171–182. doi:10.1037/0022-006X.51.2.171. PMID 6341426.
Malow, Beth, A. (2004). "Sleep Deprivation and Epilepsy". Epilepsy Currents. 4 (5): 193–195. doi:10.1111/j.1535-7597.2004.04509.x. PMC 1176369. PMID 16059497.{{cite journal}}: CS1 maint: multiple names: authors list (link)
Colombo, Cristina (1999). "Rate of switch from depression into mania after therapeutic sleep deprivation in bipolar depression". Psychiatry Research. 86 (3): 267–270. doi:10.1016/S0165-1781(99)00036-0. PMID 10482346. S2CID 13425006.
Benca, Ruth M.; Obermeyer, WH; Thisted, RA; Gillin, JC (1992). "Sleep and Psychiatric Disorders: A Meta-analysis". Archives of General Psychiatry. 49 (8): 651–68, discussion 669–70. doi:10.1001/archpsyc.1992.01820080059010. PMID 1386215.
Manber, R; Edinger, JD; Gress, JL; San Pedro-Salcedo, MG; Kuo, TF; Kalista, T (2008). "Cognitive behavioral therapy for insomnia enhances depression outcome in patients with comorbid major depressive disorder and insomnia". Sleep. 31 (4): 489–95. doi:10.1093/sleep/31.4.489. PMC 2279754. PMID 18457236.
Kennaway, D. J. (2010). "Review: Clock genes at the heart of depression". Journal of Psychopharmacology. 24 (2 Suppl): 5–14. doi:10.1177/1359786810372980. PMID 20663803. S2CID 6253669.
Talbot, LS; Maguen, S; Metzler, TJ; Schmitz, M; McCaslin, SE; Richards, A; Perlis, ML; Posner, DA; Weiss, B; Ruoff, L; Varbel, J; Neylan, TC (2014). "Cognitive behavioral therapy for insomnia in posttraumatic stress disorder: a randomized controlled trial". Sleep. 37 (2): 327–41. doi:10.5665/sleep.3408. PMC 3900619. PMID 24497661.
Garland, Sheila (2014). "Sleeping well with cancer: a systematic review of cognitive behavioral therapy for insomnia in cancer patients". Neuropsychiatric Disease and Treatment. 10: 1113–1124. doi:10.2147/NDT.S47790. PMC 4069142. PMID 24971014.
Johnson, Jillian A. (2016). "A systematic review and meta-analysis of randomized controlled trials of cognitive behavior therapy for insomnia (CBT-I) in cancer survivors". Sleep Medicine Reviews. 27: 20–28. doi:10.1016/j.smrv.2015.07.001. PMID 26434673.
Jungquist, Carla R. (2010). "The efficacy of cognitive-behavioral therapy for insomnia in patients with chronic pain". Sleep Medicine. 11 (3): 302–209. doi:10.1016/j.sleep.2009.05.018. PMC 2830371. PMID 20133188.
Jacobs, Gregg D.; Pace-Schott, EF; Stickgold, R; Otto, MW (2004). "Cognitive Behavior Therapy and Pharmacotherapy for Insomnia: A Randomized Controlled Trial and Direct Comparison". Archives of Internal Medicine. 164 (17): 1888–96. doi:10.1001/archinte.164.17.1888. PMID 15451764.
Espie, Colin A.; Kyle, Simon D.; Williams, Chris; Ong, Jason C.; Douglas, Neil J.; Hames, Peter; Brown, June S.L. (2012). "A Randomized, Placebo-Controlled Trial of Online Cognitive Behavioral Therapy for Chronic Insomnia Disorder Delivered via an Automated Media-Rich Web Application". Sleep. 35 (6): 769–81. doi:10.5665/sleep.1872. PMC 3353040. PMID 22654196.
Horsch, C; Lancee, J; Beun, RJ; Neerincx, MA; Brinkman, WP (2015). "Adherence to Technology-Mediated Insomnia Treatment: A Meta-Analysis, Interviews, and Focus Groups". Journal of Medical Internet Research. 17 (9): e214. doi:10.2196/jmir.4115. PMC 4642391. PMID 26341671.
Morin, CM; Culbert, JP; Schwartz, SM (1994). "Nonpharmacological interventions for insomnia: A meta-analysis of treatment efficacy". The American Journal of Psychiatry. 151 (8): 1172–80. doi:10.1176/ajp.151.8.1172. PMID 8037252.
Hertenstein, Elisabeth (2014). "Quality of life improvements after acceptance and commitment therapy in nonresponders to cognitive behavioral therapy for primary insomnia". Psychother Psychosom. 83 (6): 371–373. doi:10.1159/000365173. PMID 25323449. S2CID 42941701.
Morin, Charles M. (1999). "Nonpharmacologic treatment of chronic insomnia". Sleep. 22 (8): 1134–1156. doi:10.1093/sleep/22.8.1134. PMID 10617176.
McLaren, Declan M.; Evans, Jonathan; Baylan, Satu; Smith, Sarah; Gardani, Maria (2023-02-19). "The effectiveness of the behavioural components of cognitive behavioural therapy for insomnia in older adults: A systematic review". Journal of Sleep Research. 32 (4): e13843. doi:10.1111/jsr.13843. hdl:20.500.11820/2e13f3ce-604d-46c9-b157-343492c74fea. ISSN 0962-1105. PMID 36802110. S2CID 257047712.

ncbi.nlm.nih.gov

Malow, Beth, A. (2004). "Sleep Deprivation and Epilepsy". Epilepsy Currents. 4 (5): 193–195. doi:10.1111/j.1535-7597.2004.04509.x. PMC 1176369. PMID 16059497.{{cite journal}}: CS1 maint: multiple names: authors list (link)
Manber, R; Edinger, JD; Gress, JL; San Pedro-Salcedo, MG; Kuo, TF; Kalista, T (2008). "Cognitive behavioral therapy for insomnia enhances depression outcome in patients with comorbid major depressive disorder and insomnia". Sleep. 31 (4): 489–95. doi:10.1093/sleep/31.4.489. PMC 2279754. PMID 18457236.
Talbot, LS; Maguen, S; Metzler, TJ; Schmitz, M; McCaslin, SE; Richards, A; Perlis, ML; Posner, DA; Weiss, B; Ruoff, L; Varbel, J; Neylan, TC (2014). "Cognitive behavioral therapy for insomnia in posttraumatic stress disorder: a randomized controlled trial". Sleep. 37 (2): 327–41. doi:10.5665/sleep.3408. PMC 3900619. PMID 24497661.
Garland, Sheila (2014). "Sleeping well with cancer: a systematic review of cognitive behavioral therapy for insomnia in cancer patients". Neuropsychiatric Disease and Treatment. 10: 1113–1124. doi:10.2147/NDT.S47790. PMC 4069142. PMID 24971014.
Jungquist, Carla R. (2010). "The efficacy of cognitive-behavioral therapy for insomnia in patients with chronic pain". Sleep Medicine. 11 (3): 302–209. doi:10.1016/j.sleep.2009.05.018. PMC 2830371. PMID 20133188.
Espie, Colin A.; Kyle, Simon D.; Williams, Chris; Ong, Jason C.; Douglas, Neil J.; Hames, Peter; Brown, June S.L. (2012). "A Randomized, Placebo-Controlled Trial of Online Cognitive Behavioral Therapy for Chronic Insomnia Disorder Delivered via an Automated Media-Rich Web Application". Sleep. 35 (6): 769–81. doi:10.5665/sleep.1872. PMC 3353040. PMID 22654196.
Horsch, C; Lancee, J; Beun, RJ; Neerincx, MA; Brinkman, WP (2015). "Adherence to Technology-Mediated Insomnia Treatment: A Meta-Analysis, Interviews, and Focus Groups". Journal of Medical Internet Research. 17 (9): e214. doi:10.2196/jmir.4115. PMC 4642391. PMID 26341671.

psychologytoday.com

Cognitive Behavioral Therapy for Insomnia Part 1. (n.d.). Psychology Today: Health, Help, Happiness + Find a Therapist. Retrieved April 30, 2014, from http://www.psychologytoday.com/blog/sleepless-in-america/200905/cognitive-behavioral-therapy-insomnia-part-1

researchgate.net

Hermann, Ernst; Hermann, Rebecca (2018). "Schlaf-Wach-Störungen". Lehrbuch der Verhaltenstherapie, Band 2. pp. 185–225. doi:10.1007/978-3-662-54909-4_10. ISBN 978-3-662-54908-7.

semanticscholar.org

api.semanticscholar.org

Colombo, Cristina (1999). "Rate of switch from depression into mania after therapeutic sleep deprivation in bipolar depression". Psychiatry Research. 86 (3): 267–270. doi:10.1016/S0165-1781(99)00036-0. PMID 10482346. S2CID 13425006.
Kennaway, D. J. (2010). "Review: Clock genes at the heart of depression". Journal of Psychopharmacology. 24 (2 Suppl): 5–14. doi:10.1177/1359786810372980. PMID 20663803. S2CID 6253669.
Lundh, Lars-Gunnar (2005). "The role of acceptance and mindfulness in the treatment of insomnia". Journal of Cognitive Psychotherapy. 19 (1): 29–39. doi:10.1891/jcop.19.1.29.66331. S2CID 219213746.
Hertenstein, Elisabeth (2014). "Quality of life improvements after acceptance and commitment therapy in nonresponders to cognitive behavioral therapy for primary insomnia". Psychother Psychosom. 83 (6): 371–373. doi:10.1159/000365173. PMID 25323449. S2CID 42941701.
McLaren, Declan M.; Evans, Jonathan; Baylan, Satu; Smith, Sarah; Gardani, Maria (2023-02-19). "The effectiveness of the behavioural components of cognitive behavioural therapy for insomnia in older adults: A systematic review". Journal of Sleep Research. 32 (4): e13843. doi:10.1111/jsr.13843. hdl:20.500.11820/2e13f3ce-604d-46c9-b157-343492c74fea. ISSN 0962-1105. PMID 36802110. S2CID 257047712.

va.gov

ptsd.va.gov

PTSD: National Center for PTSD. (n.d.). Symptoms of PTSD -. Retrieved April 30, 2014, from http://www.ptsd.va.gov/public/PTSD-overview/basics/symptoms_of_ptsd.asp

web.archive.org

Morgenthaler, Timothy (2006). "Practice Parameters for the Psychological and Behavioral Treatment of Insomnia: An Update. An American Academy of Sleep Medicine Report" (PDF). Sleep. 29 (11): 1415–1419. doi:10.1093/sleep/29.11.1415. PMID 17162987. Archived from the original (PDF) on 2019-06-17. Retrieved 2019-06-17.

worldcat.org

Morin, Charles M. (1993). Insomnia : psychological assessment and management. Guilford Press. ISBN 1572301201. OCLC 455860736.
McLaren, Declan M.; Evans, Jonathan; Baylan, Satu; Smith, Sarah; Gardani, Maria (2023-02-19). "The effectiveness of the behavioural components of cognitive behavioural therapy for insomnia in older adults: A systematic review". Journal of Sleep Research. 32 (4): e13843. doi:10.1111/jsr.13843. hdl:20.500.11820/2e13f3ce-604d-46c9-b157-343492c74fea. ISSN 0962-1105. PMID 36802110. S2CID 257047712.