Delayed onset muscle soreness (English Wikipedia)

Costello, Joseph T.; Baker, Philip Ra; Minett, Geoffrey M.; Bieuzen, Francois; Stewart, Ian B.; Bleakley, Chris (18 September 2015). "Whole-body cryotherapy (extreme cold air exposure) for preventing and treating muscle soreness after exercise in adults" (PDF). The Cochrane Database of Systematic Reviews. 2015 (9) CD010789. doi:10.1002/14651858.CD010789.pub2. ISSN 1469-493X. PMC 9579836. PMID 26383887.
Taguchi, T.; Matsuda, T.; Tamura, R.; Sato, J.; Mizumura, K. (2005). "Muscular mechanical hyperalgesia revealed by behavioural pain test and c-Fos expression in the spinal dorsal horn after eccentric contraction in rats". The Journal of Physiology. 564 (Pt 1): 259–268. doi:10.1113/jphysiol.2004.079483. PMC 1456042. PMID 15677691.
Hough, Theodore (1902). "Ergographic studies in muscular soreness". American Journal of Physiology. 1902 (7): 76–92. doi:10.1080/23267224.1902.10649879.; Hough T (1900). "Ergographic Studies in Muscular Fatigue and Soreness". J Boston Soc Med Sci. 5 (3): 81–92. PMC 2048417. PMID 19971340.
Armstrong, RB (December 1984). "Mechanisms of exercise-induced delayed onset muscular soreness: a brief review". Medicine & Science in Sports & Exercise. 16 (6): 529–38. doi:10.1249/00005768-198412000-00002. PMID 6392811.
Cheung, K; Hume, P; Maxwell, L (2003). "Delayed onset muscle soreness: treatment strategies and performance factors". Sports Medicine. 33 (2): 145–64. doi:10.2165/00007256-200333020-00005. PMID 12617692. S2CID 26525519.
Stauber, WT (1989). "Eccentric action of muscles: physiology, injury, and adaptation". Exercise and Sport Sciences Reviews. 17: 157–85. doi:10.1249/00003677-198900170-00008. PMID 2676546. S2CID 73169107.
Armstrong, RB (August 1990). "Initial events in exercise-induced muscular injury". Medicine & Science in Sports & Exercise. 22 (4): 429–35. doi:10.1249/00005768-199008000-00002. PMID 2205778.
Margaritelis, Nikos V.; Theodorou, Anastasios A.; Baltzopoulos, Vasilios; Maganaris, Constantinos N.; Paschalis, Vassilis; Kyparos, Antonios; Nikolaidis, Michalis G. (10 December 2015). "Muscle damage and inflammation after eccentric exercise: can the repeated bout effect be removed?". Physiological Reports. 3 (12) e12648. doi:10.14814/phy2.12648. PMC 4760450. PMID 26660557.
Rahnama, N; Rahmani-Nia, F; Ebrahim, K (1 January 2005). "The isolated and combined effects of selected physical activity and ibuprofen on delayed-onset muscle soreness". Journal of Sports Sciences. 23 (8): 843–850. doi:10.1080/02640410400021989. PMID 16195036. S2CID 27071063.
Herbert, Robert D.; de Noronha, Marcos; Kamper, Steven J. (6 July 2011). "Stretching to prevent or reduce muscle soreness after exercise". The Cochrane Database of Systematic Reviews (7) CD004577. doi:10.1002/14651858.CD004577.pub3. ISSN 1469-493X. PMID 21735398.
Heeren, Kris (30 April 2014). "Effects of therapeutic massage on gait and pain after delayed onset muscle soreness". Journal of Exercise Rehabilitation. 10 (2): 136–140. doi:10.12965/jer.140106. PMC 4025548. PMID 24877051.

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Heeren, Kris (3 February 2023). "5 Scientifically Proven Reasons to Use a Hot Tub for Muscle Soreness". gymposts. Retrieved 3 February 2023.

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pubmed.ncbi.nlm.nih.gov

Costello, Joseph T.; Baker, Philip Ra; Minett, Geoffrey M.; Bieuzen, Francois; Stewart, Ian B.; Bleakley, Chris (18 September 2015). "Whole-body cryotherapy (extreme cold air exposure) for preventing and treating muscle soreness after exercise in adults" (PDF). The Cochrane Database of Systematic Reviews. 2015 (9) CD010789. doi:10.1002/14651858.CD010789.pub2. ISSN 1469-493X. PMC 9579836. PMID 26383887.
Taguchi, T.; Matsuda, T.; Tamura, R.; Sato, J.; Mizumura, K. (2005). "Muscular mechanical hyperalgesia revealed by behavioural pain test and c-Fos expression in the spinal dorsal horn after eccentric contraction in rats". The Journal of Physiology. 564 (Pt 1): 259–268. doi:10.1113/jphysiol.2004.079483. PMC 1456042. PMID 15677691.
Hough, Theodore (1902). "Ergographic studies in muscular soreness". American Journal of Physiology. 1902 (7): 76–92. doi:10.1080/23267224.1902.10649879.; Hough T (1900). "Ergographic Studies in Muscular Fatigue and Soreness". J Boston Soc Med Sci. 5 (3): 81–92. PMC 2048417. PMID 19971340.
Armstrong, RB (December 1984). "Mechanisms of exercise-induced delayed onset muscular soreness: a brief review". Medicine & Science in Sports & Exercise. 16 (6): 529–38. doi:10.1249/00005768-198412000-00002. PMID 6392811.
Gulick, DT; Kimura, IF; Sitler, M; Paolone, A; Kelly, JD (April 1996). "Various treatment techniques on signs and symptoms of delayed onset muscle soreness". Journal of Athletic Training. 31 (2): 145–52. PMC 1318445. PMID 16558388.
Cheung, K; Hume, P; Maxwell, L (2003). "Delayed onset muscle soreness: treatment strategies and performance factors". Sports Medicine. 33 (2): 145–64. doi:10.2165/00007256-200333020-00005. PMID 12617692. S2CID 26525519.
Stauber, WT (1989). "Eccentric action of muscles: physiology, injury, and adaptation". Exercise and Sport Sciences Reviews. 17: 157–85. doi:10.1249/00003677-198900170-00008. PMID 2676546. S2CID 73169107.
Armstrong, RB (August 1990). "Initial events in exercise-induced muscular injury". Medicine & Science in Sports & Exercise. 22 (4): 429–35. doi:10.1249/00005768-199008000-00002. PMID 2205778.
Margaritelis, Nikos V.; Theodorou, Anastasios A.; Baltzopoulos, Vasilios; Maganaris, Constantinos N.; Paschalis, Vassilis; Kyparos, Antonios; Nikolaidis, Michalis G. (10 December 2015). "Muscle damage and inflammation after eccentric exercise: can the repeated bout effect be removed?". Physiological Reports. 3 (12) e12648. doi:10.14814/phy2.12648. PMC 4760450. PMID 26660557.
Rahnama, N; Rahmani-Nia, F; Ebrahim, K (1 January 2005). "The isolated and combined effects of selected physical activity and ibuprofen on delayed-onset muscle soreness". Journal of Sports Sciences. 23 (8): 843–850. doi:10.1080/02640410400021989. PMID 16195036. S2CID 27071063.
Herbert, Robert D.; de Noronha, Marcos; Kamper, Steven J. (6 July 2011). "Stretching to prevent or reduce muscle soreness after exercise". The Cochrane Database of Systematic Reviews (7) CD004577. doi:10.1002/14651858.CD004577.pub3. ISSN 1469-493X. PMID 21735398.
Heeren, Kris (30 April 2014). "Effects of therapeutic massage on gait and pain after delayed onset muscle soreness". Journal of Exercise Rehabilitation. 10 (2): 136–140. doi:10.12965/jer.140106. PMC 4025548. PMID 24877051.

ncbi.nlm.nih.gov

Costello, Joseph T.; Baker, Philip Ra; Minett, Geoffrey M.; Bieuzen, Francois; Stewart, Ian B.; Bleakley, Chris (18 September 2015). "Whole-body cryotherapy (extreme cold air exposure) for preventing and treating muscle soreness after exercise in adults" (PDF). The Cochrane Database of Systematic Reviews. 2015 (9) CD010789. doi:10.1002/14651858.CD010789.pub2. ISSN 1469-493X. PMC 9579836. PMID 26383887.
Taguchi, T.; Matsuda, T.; Tamura, R.; Sato, J.; Mizumura, K. (2005). "Muscular mechanical hyperalgesia revealed by behavioural pain test and c-Fos expression in the spinal dorsal horn after eccentric contraction in rats". The Journal of Physiology. 564 (Pt 1): 259–268. doi:10.1113/jphysiol.2004.079483. PMC 1456042. PMID 15677691.
Hough, Theodore (1902). "Ergographic studies in muscular soreness". American Journal of Physiology. 1902 (7): 76–92. doi:10.1080/23267224.1902.10649879.; Hough T (1900). "Ergographic Studies in Muscular Fatigue and Soreness". J Boston Soc Med Sci. 5 (3): 81–92. PMC 2048417. PMID 19971340.
Gulick, DT; Kimura, IF; Sitler, M; Paolone, A; Kelly, JD (April 1996). "Various treatment techniques on signs and symptoms of delayed onset muscle soreness". Journal of Athletic Training. 31 (2): 145–52. PMC 1318445. PMID 16558388.
Margaritelis, Nikos V.; Theodorou, Anastasios A.; Baltzopoulos, Vasilios; Maganaris, Constantinos N.; Paschalis, Vassilis; Kyparos, Antonios; Nikolaidis, Michalis G. (10 December 2015). "Muscle damage and inflammation after eccentric exercise: can the repeated bout effect be removed?". Physiological Reports. 3 (12) e12648. doi:10.14814/phy2.12648. PMC 4760450. PMID 26660557.
Heeren, Kris (30 April 2014). "Effects of therapeutic massage on gait and pain after delayed onset muscle soreness". Journal of Exercise Rehabilitation. 10 (2): 136–140. doi:10.12965/jer.140106. PMC 4025548. PMID 24877051.

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Costello, Joseph T.; Baker, Philip Ra; Minett, Geoffrey M.; Bieuzen, Francois; Stewart, Ian B.; Bleakley, Chris (18 September 2015). "Whole-body cryotherapy (extreme cold air exposure) for preventing and treating muscle soreness after exercise in adults" (PDF). The Cochrane Database of Systematic Reviews. 2015 (9) CD010789. doi:10.1002/14651858.CD010789.pub2. ISSN 1469-493X. PMC 9579836. PMID 26383887.

semanticscholar.org (Global: 11^th place; English: 8^th place)

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Cheung, K; Hume, P; Maxwell, L (2003). "Delayed onset muscle soreness: treatment strategies and performance factors". Sports Medicine. 33 (2): 145–64. doi:10.2165/00007256-200333020-00005. PMID 12617692. S2CID 26525519.
Stauber, WT (1989). "Eccentric action of muscles: physiology, injury, and adaptation". Exercise and Sport Sciences Reviews. 17: 157–85. doi:10.1249/00003677-198900170-00008. PMID 2676546. S2CID 73169107.
Rahnama, N; Rahmani-Nia, F; Ebrahim, K (1 January 2005). "The isolated and combined effects of selected physical activity and ibuprofen on delayed-onset muscle soreness". Journal of Sports Sciences. 23 (8): 843–850. doi:10.1080/02640410400021989. PMID 16195036. S2CID 27071063.

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Costello, Joseph T.; Baker, Philip Ra; Minett, Geoffrey M.; Bieuzen, Francois; Stewart, Ian B.; Bleakley, Chris (18 September 2015). "Whole-body cryotherapy (extreme cold air exposure) for preventing and treating muscle soreness after exercise in adults" (PDF). The Cochrane Database of Systematic Reviews. 2015 (9) CD010789. doi:10.1002/14651858.CD010789.pub2. ISSN 1469-493X. PMC 9579836. PMID 26383887.
Herbert, Robert D.; de Noronha, Marcos; Kamper, Steven J. (6 July 2011). "Stretching to prevent or reduce muscle soreness after exercise". The Cochrane Database of Systematic Reviews (7) CD004577. doi:10.1002/14651858.CD004577.pub3. ISSN 1469-493X. PMID 21735398.

Delayed onset muscle soreness (English Wikipedia)

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