Healthy diet (English Wikipedia)

"Launch of public consultation on new food ad rules". Committee of Advertising Practice. 2016. Archived from the original on 19 September 2016. Retrieved 16 August 2016.

cdc.gov

CDC (19 April 2023). "Meal Planning". Centers for Disease Control and Prevention. Retrieved 13 May 2023.

dietaryguidelines.gov

"Dietary Guidelines for Americans, 2020-2025 and Online Materials | Dietary Guidelines for Americans". www.dietaryguidelines.gov. Retrieved 13 May 2023.

doi.org

Lean, Michael E.J. (2015). "Principles of Human Nutrition". Medicine. 43 (2): 61–65. doi:10.1016/j.mpmed.2014.11.009. S2CID 220865321.
Melina, Vesanto; Craig, Winston; Levin, Susan (December 2016). "Position of the Academy of Nutrition and Dietetics: Vegetarian Diets". Journal of the Academy of Nutrition and Dietetics. 116 (12): 1970–1980. doi:10.1016/j.jand.2016.09.025. PMID 27886704. S2CID 4984228. Archived from the original on 2 December 2016.
Jensen, MD; Ryan, DH; Apovian, CM; Ard, JD; Comuzzie, AG; Donato, KA; Hu, FB; Hubbard, VS; Jakicic, JM; Kushner, RF; Loria, CM; Millen, BE; Nonas, CA; Pi-Sunyer, FX; Stevens, J; Stevens, VJ; Wadden, TA; Wolfe, BM; Yanovski, SZ; Jordan, HS; Kendall, KA; Lux, LJ; Mentor-Marcel, R; Morgan, LC; Trisolini, MG; Wnek, J; Anderson, JL; Halperin, JL; Albert, NM; Bozkurt, B; Brindis, RG; Curtis, LH; DeMets, D; Hochman, JS; Kovacs, RJ; Ohman, EM; Pressler, SJ; Sellke, FW; Shen, WK; Smith SC, Jr; Tomaselli, GF; American College of Cardiology/American Heart Association Task Force on Practice, Guidelines.; Obesity, Society. (24 June 2014). "2013 AHA/ACC/TOS guideline for the management of overweight and obesity in adults: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines and The Obesity Society". Circulation (Professional society guideline). 129 (25 Suppl 2): S102-38. doi:10.1161/01.cir.0000437739.71477.ee. PMC 5819889. PMID 24222017.
Vos, Miriam B.; Kaar, Jill L.; Welsh, Jean A.; Van Horn, Linda V.; Feig, Daniel I.; Anderson, Cheryl A.M.; Patel, Mahesh J.; Cruz Munos, Jessica; Krebs, Nancy F.; Xanthakos, Stavra A.; Johnson, Rachel K. (22 August 2016). "Added Sugars and Cardiovascular Disease Risk in Children". Circulation. 135 (19): e1017–e1034. doi:10.1161/CIR.0000000000000439. PMC 5365373. PMID 27550974.
Sacks, Frank M.; Lichtenstein, Alice H.; Wu, Jason H.Y.; Appel, Lawrence J.; Creager, Mark A.; Kris-Etherton, Penny M.; Miller, Michael; Rimm, Eric B.; Rudel, Lawrence L.; Robinson, Jennifer G.; Stone, Neil J.; Van Horn, Linda V. (15 June 2017). "Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association". Circulation. 136 (3): e1–e23. doi:10.1161/CIR.0000000000000510. PMID 28620111. S2CID 367602.
Katz DL, Meller S (2014). "Can we say what diet is best for health?". Annu Rev Public Health. 35: 83–103. doi:10.1146/annurev-publhealth-032013-182351. PMID 24641555.
Matarese, LE; Pories, WJ (December 2014). "Adult weight loss diets: metabolic effects and outcomes". Nutrition in Clinical Practice (Review). 29 (6): 759–67. doi:10.1177/0884533614550251. PMID 25293593.
Evert, Alison B.; Dennison, Michelle; Gardner, Christopher D.; et al. (May 2019). "Nutrition Therapy for Adults With Diabetes or Prediabetes: A Consensus Report". Diabetes Care. 42 (5): 731–754. doi:10.2337/dci19-0014. ISSN 1935-5548. PMC 7011201. PMID 31000505.
He, FJ; MacGregor, GA (2004). MacGregor, Graham A (ed.). "Effect of longer-term modest salt reduction on blood pressure". Cochrane Database of Systematic Reviews. 1 (3): CD004937. doi:10.1002/14651858.CD004937. PMID 15266549.
Thom, G; Lean, M (May 2017). "Is There an Optimal Diet for Weight Management and Metabolic Health?" (PDF). Gastroenterology (Review). 152 (7): 1739–1751. doi:10.1053/j.gastro.2017.01.056. PMID 28214525.
Strychar I (January 2006). "Diet in the management of weight loss". CMAJ. 174 (1): 56–63. doi:10.1503/cmaj.045037. PMC 1319349. PMID 16389240.
Biesiekierski, JR (2017). "What is gluten?". J Gastroenterol Hepatol (Review). 32 (Suppl 1): 78–81. doi:10.1111/jgh.13703. PMID 28244676. Similar proteins to the gliadin found in wheat exist as secalin in rye, hordein in barley, and avenins in oats and are collectively referred to as "gluten." Derivatives of these grains such as triticale and malt and other ancient wheat varieties such as spelt and kamut also contain gluten. The gluten found in all of these grains has been identified as the component capable of triggering the immune-mediated disorder, coeliac disease.
Ludvigsson JF, Leffler DA, Bai JC, et al. (January 2013). "The Oslo definitions for coeliac disease and related terms". Gut. 62 (1): 43–52. doi:10.1136/gutjnl-2011-301346. PMC 3440559. PMID 22345659.
Mulder CJ, van Wanrooij RL, Bakker SF, Wierdsma N, Bouma G (2013). "Gluten-free diet in gluten-related disorders". Dig. Dis. (Review). 31 (1): 57–62. doi:10.1159/000347180. PMID 23797124. S2CID 14124370. The only treatment for CD, dermatitis herpetiformis (DH) and gluten ataxia is lifelong adherence to a GFD.
Hischenhuber C, Crevel R, Jarry B, et al. (1 March 2006). "Review article: safe amounts of gluten for patients with wheat allergy or coeliac disease". Aliment Pharmacol Ther. 23 (5): 559–75. doi:10.1111/j.1365-2036.2006.02768.x. PMID 16480395. S2CID 9970042. For both wheat allergy and coeliac disease the dietary avoidance of wheat and other gluten-containing cereals is the only effective treatment.
Volta U, Caio G, De Giorgio R, Henriksen C, Skodje G, Lundin KE (June 2015). "Non-celiac gluten sensitivity: a work-in-progress entity in the spectrum of wheat-related disorders". Best Pract Res Clin Gastroenterol. 29 (3): 477–91. doi:10.1016/j.bpg.2015.04.006. PMID 26060112. A recently proposed approach to NCGS diagnosis is an objective improvement of gastrointestinal symptoms and extra-intestinal manifestations assessed through a rating scale before and after GFD. Although a standardized symptom rating scale is not yet applied worldwide, a recent study indicated that a decrease of the global symptom score higher than 50% after GFD can be regarded as confirmatory of NCGS (Table 1) [53]. (…) After the confirmation of NCGS diagnosis, according to the previously mentioned work-up, patients are advized to start with a GFD [49].
Wang, X; Ouyang, Y; Liu, J; et al. (29 July 2014). "Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: systematic review and dose-response meta-analysis of prospective cohort studies". BMJ (Clinical Research Ed.). 349: g4490. doi:10.1136/bmj.g4490. PMC 4115152. PMID 25073782.
Afshin, A; Forouzanfar, MH; Reitsma, MB; et al. (6 July 2017). "Health Effects of Overweight and Obesity in 195 Countries over 25 Years". The New England Journal of Medicine. 377 (1): 13–27. doi:10.1056/NEJMoa1614362. PMC 5477817. PMID 28604169.
Riccardi, Gabriele; Giosuè, Annalisa; Calabrese, Ilaria; Vaccaro, Olga (6 July 2021). "Dietary recommendations for prevention of atherosclerosis". Cardiovascular Research. 118 (5): 1188–1204. doi:10.1093/cvr/cvab173. PMID 34229346.
Dominguez LJ, Di Bella G, Veronese N, Barbagallo M (June 2021). "Impact of Mediterranean Diet on Chronic Non-Communicable Diseases and Longevity". Nutrients. 13 (6): 2028. doi:10.3390/nu13062028. PMC 8231595. PMID 34204683.
Eleftheriou D, Benetou V, Trichopoulou A, La Vecchia C, Bamia C (November 2018). "Mediterranean diet and its components in relation to all-cause mortality: meta-analysis". The British Journal of Nutrition. 120 (10): 1081–1097. doi:10.1017/S0007114518002593. hdl:2434/612956. PMID 30401007. S2CID 53226475.
Ekmekcioglu C (2020). "Nutrition and longevity - From mechanisms to uncertainties". Critical Reviews in Food Science and Nutrition. 60 (18): 3063–3082. doi:10.1080/10408398.2019.1676698. PMID 31631676. S2CID 204815279.
Hidalgo-Mora JJ, García-Vigara A, Sánchez-Sánchez ML, García-Pérez MÁ, Tarín J, Cano A (February 2020). "The Mediterranean diet: A historical perspective on food for health". Maturitas. 132: 65–69. doi:10.1016/j.maturitas.2019.12.002. PMID 31883665. S2CID 209510802.
Vasto S, Barera A, Rizzo C, Di Carlo M, Caruso C, Panotopoulos G (2014). "Mediterranean diet and longevity: an example of nutraceuticals?". Current Vascular Pharmacology. 12 (5): 735–738. doi:10.2174/1570161111666131219111818. PMID 24350926.
Tsugane S (June 2021). "Why has Japan become the world's most long-lived country: insights from a food and nutrition perspective". European Journal of Clinical Nutrition. 75 (6): 921–928. doi:10.1038/s41430-020-0677-5. PMC 8189904. PMID 32661353.
Green, Cara L.; Lamming, Dudley W.; Fontana, Luigi (13 September 2021). "Molecular mechanisms of dietary restriction promoting health and longevity". Nature Reviews Molecular Cell Biology. 23 (1): 56–73. doi:10.1038/s41580-021-00411-4. ISSN 1471-0080. PMC 8692439. PMID 34518687. S2CID 237505615.
Wilson, Kenneth A.; Chamoli, Manish; Hilsabeck, Tyler A.; et al. (22 September 2021). "Evaluating the beneficial effects of dietary restrictions: A framework for precision nutrigeroscience". Cell Metabolism. 33 (11): 2142–2173. doi:10.1016/j.cmet.2021.08.018. ISSN 1550-4131. PMC 8845500. PMID 34555343.
Lopez AD, Mathers CD, Ezzati M, Jamison DT, Murray CJ (May 2006). "Global and regional burden of disease and risk factors, 2001: systematic analysis of population health data". Lancet. 367 (9524): 1747–57. doi:10.1016/S0140-6736(06)68770-9. PMID 16731270. S2CID 22609505.
Hebden, L; O'Leary, F; Rangan, A; Singgih Lie, E; Hirani, V; Allman-Farinelli, M (13 August 2017). "Fruit consumption and adiposity status in adults: A systematic review of current evidence". Critical Reviews in Food Science and Nutrition. 57 (12): 2526–2540. doi:10.1080/10408398.2015.1012290. PMID 26115001. S2CID 28000503.
In Brief to The State of Food and Agriculture 2023 (Report). FAO. 6 November 2023. doi:10.4060/cc7937en.
de Ridder, D; Kroese, F; Evers, C; Adriaanse, M; Gillebaart, M (August 2017). "Healthy diet: Health impact, prevalence, correlates, and interventions". Psychology & Health. 32 (8): 907–941. doi:10.1080/08870446.2017.1316849. hdl:1874/356507. PMID 28447854.
James WP (2008). "The fundamental drivers of the obesity epidemic". Obesity Research. 9 Suppl 1 (Mar, 9 Suppl 1:6–13): 6–13. doi:10.1111/j.1467-789X.2007.00432.x. PMID 18307693. S2CID 19894128.
Jenneson, V.; Greenwood, D.; Clarke, G.; Hancock, N.; Cade, J.; Morris, M. (27 October 2020). "Restricting Retail Food Promotions: implementation challenges could limit policy success". eprints.whiterose.ac.uk. doi:10.5518/100/52. Retrieved 27 October 2020.
Afshin, Ashkan; Sur, Patrick John; Fay, Kairsten A.; et al. (11 May 2019). "Health effects of dietary risks in 195 countries, 1990–2017: a systematic analysis for the Global Burden of Disease Study 2017". The Lancet. 393 (10184): 1958–1972. doi:10.1016/S0140-6736(19)30041-8. ISSN 0140-6736. PMC 6899507. PMID 30954305.
Afshin, Ashkan; Penalvo, Jose; Del Gobbo, Liana; et al. (14 September 2015). "CVD Prevention Through Policy: a Review of Mass Media, Food/Menu Labeling, Taxation/Subsidies, Built Environment, School Procurement, Worksite Wellness, and Marketing Standards to Improve Diet". Current Cardiology Reports. 17 (11): 98. doi:10.1007/s11886-015-0658-9. ISSN 1534-3170. PMC 4569662. PMID 26370554.
Gudzune, Kimberly; Hutfless, Susan; Maruthur, Nisa; Wilson, Renee; Segal, Jodi (1 October 2013). "Strategies to prevent weight gain in workplace and college settings: A systematic review". Preventive Medicine. 57 (4): 268–277. doi:10.1016/j.ypmed.2013.03.004. ISSN 0091-7435. PMID 23523689.

eatright.org

"What is the Ketogenic Diet". www.eatright.org. Academy of Nutrition and Dietetics. April 2019. Archived from the original on 28 April 2021. Retrieved 28 October 2019.

eatrightpro.org

Melina, Vesanto; Craig, Winston; Levin, Susan (December 2016). "Position of the Academy of Nutrition and Dietetics: Vegetarian Diets". Journal of the Academy of Nutrition and Dietetics. 116 (12): 1970–1980. doi:10.1016/j.jand.2016.09.025. PMID 27886704. S2CID 4984228. Archived from the original on 2 December 2016.

europa.eu

eur-lex.europa.eu

"Food information to consumers – legislation". EU. Retrieved 24 November 2017.

fao.org

In Brief to The State of Food and Agriculture 2023 (Report). FAO. 6 November 2023. doi:10.4060/cc7937en.

gla.ac.uk

eprints.gla.ac.uk

Thom, G; Lean, M (May 2017). "Is There an Optimal Diet for Weight Management and Metabolic Health?" (PDF). Gastroenterology (Review). 152 (7): 1739–1751. doi:10.1053/j.gastro.2017.01.056. PMID 28214525.

handle.net

hdl.handle.net

Eleftheriou D, Benetou V, Trichopoulou A, La Vecchia C, Bamia C (November 2018). "Mediterranean diet and its components in relation to all-cause mortality: meta-analysis". The British Journal of Nutrition. 120 (10): 1081–1097. doi:10.1017/S0007114518002593. hdl:2434/612956. PMID 30401007. S2CID 53226475.
de Ridder, D; Kroese, F; Evers, C; Adriaanse, M; Gillebaart, M (August 2017). "Healthy diet: Health impact, prevalence, correlates, and interventions". Psychology & Health. 32 (8): 907–941. doi:10.1080/08870446.2017.1316849. hdl:1874/356507. PMID 28447854.

harvard.edu

hsph.harvard.edu

"What Should I Eat?". The Nutrition Source. Harvard School of Public Health. 18 September 2012. Retrieved 8 August 2022.
"Fats and Cholesterol". The Nutrition Source. The President and Fellows of Harvard College. 18 September 2012. Retrieved 8 August 2022.
"Coconut Oil". The Nutrition Source. The President and Fellows of Harvard College. 24 July 2018. Retrieved 8 August 2022.
"Protein". The Nutrition Source. The President and Fellows of Harvard College. 18 September 2012. Retrieved 8 August 2022.
"Drinks to Consume in Moderation". The Nutrition Source. The President and Fellows of Harvard College. 4 September 2013. Retrieved 8 August 2022.
"Salt and Sodium". The Nutrition Source. The President and Fellows of Harvard College. 18 July 2013. Retrieved 8 August 2022.
"Vitamins and Minerals". The Nutrition Source. The President and Fellows of Harvard College. 18 September 2012. Retrieved 8 August 2022.

health.gov

Dietary Guidelines Advisory Committee. "Scientific Report of the 2015 Dietary Guidelines Advisory Committee Archived 2018-08-27 at the Wayback Machine." Washington (DC): USDA and US Department of Health and Human Services (2015).
"App. E-3.7: Developing Vegetarian and Mediterranean-style Food Patterns - 2015 Advisory Report - health.gov". health.gov. Retrieved 30 September 2015.
U.S. Department of Health and Human Services and U.S. Department of Agriculture. (2017). "2015–2020 Dietary Guidelines for Americans - health.gov". health.gov (National guideline). USDA and HHS. Retrieved 30 September 2019.

healthyrecipes101.com

"Our Nutrition Guidelines And Food Philosophy Healthy Recipes 101". Healthy Recipes 101. 17 April 2019. Retrieved 13 May 2023.

nih.gov

pubmed.ncbi.nlm.nih.gov

Melina, Vesanto; Craig, Winston; Levin, Susan (December 2016). "Position of the Academy of Nutrition and Dietetics: Vegetarian Diets". Journal of the Academy of Nutrition and Dietetics. 116 (12): 1970–1980. doi:10.1016/j.jand.2016.09.025. PMID 27886704. S2CID 4984228. Archived from the original on 2 December 2016.
Jensen, MD; Ryan, DH; Apovian, CM; Ard, JD; Comuzzie, AG; Donato, KA; Hu, FB; Hubbard, VS; Jakicic, JM; Kushner, RF; Loria, CM; Millen, BE; Nonas, CA; Pi-Sunyer, FX; Stevens, J; Stevens, VJ; Wadden, TA; Wolfe, BM; Yanovski, SZ; Jordan, HS; Kendall, KA; Lux, LJ; Mentor-Marcel, R; Morgan, LC; Trisolini, MG; Wnek, J; Anderson, JL; Halperin, JL; Albert, NM; Bozkurt, B; Brindis, RG; Curtis, LH; DeMets, D; Hochman, JS; Kovacs, RJ; Ohman, EM; Pressler, SJ; Sellke, FW; Shen, WK; Smith SC, Jr; Tomaselli, GF; American College of Cardiology/American Heart Association Task Force on Practice, Guidelines.; Obesity, Society. (24 June 2014). "2013 AHA/ACC/TOS guideline for the management of overweight and obesity in adults: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines and The Obesity Society". Circulation (Professional society guideline). 129 (25 Suppl 2): S102-38. doi:10.1161/01.cir.0000437739.71477.ee. PMC 5819889. PMID 24222017.
Vos, Miriam B.; Kaar, Jill L.; Welsh, Jean A.; Van Horn, Linda V.; Feig, Daniel I.; Anderson, Cheryl A.M.; Patel, Mahesh J.; Cruz Munos, Jessica; Krebs, Nancy F.; Xanthakos, Stavra A.; Johnson, Rachel K. (22 August 2016). "Added Sugars and Cardiovascular Disease Risk in Children". Circulation. 135 (19): e1017–e1034. doi:10.1161/CIR.0000000000000439. PMC 5365373. PMID 27550974.
Sacks, Frank M.; Lichtenstein, Alice H.; Wu, Jason H.Y.; Appel, Lawrence J.; Creager, Mark A.; Kris-Etherton, Penny M.; Miller, Michael; Rimm, Eric B.; Rudel, Lawrence L.; Robinson, Jennifer G.; Stone, Neil J.; Van Horn, Linda V. (15 June 2017). "Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association". Circulation. 136 (3): e1–e23. doi:10.1161/CIR.0000000000000510. PMID 28620111. S2CID 367602.
Katz DL, Meller S (2014). "Can we say what diet is best for health?". Annu Rev Public Health. 35: 83–103. doi:10.1146/annurev-publhealth-032013-182351. PMID 24641555.
Matarese, LE; Pories, WJ (December 2014). "Adult weight loss diets: metabolic effects and outcomes". Nutrition in Clinical Practice (Review). 29 (6): 759–67. doi:10.1177/0884533614550251. PMID 25293593.
Evert, Alison B.; Dennison, Michelle; Gardner, Christopher D.; et al. (May 2019). "Nutrition Therapy for Adults With Diabetes or Prediabetes: A Consensus Report". Diabetes Care. 42 (5): 731–754. doi:10.2337/dci19-0014. ISSN 1935-5548. PMC 7011201. PMID 31000505.
He, FJ; MacGregor, GA (2004). MacGregor, Graham A (ed.). "Effect of longer-term modest salt reduction on blood pressure". Cochrane Database of Systematic Reviews. 1 (3): CD004937. doi:10.1002/14651858.CD004937. PMID 15266549.
Walker C, Reamy BV (April 2009). "Diets for cardiovascular disease prevention: what is the evidence?". Am Fam Physician. 79 (7): 571–7. PMID 19378874.
Thom, G; Lean, M (May 2017). "Is There an Optimal Diet for Weight Management and Metabolic Health?" (PDF). Gastroenterology (Review). 152 (7): 1739–1751. doi:10.1053/j.gastro.2017.01.056. PMID 28214525.
Strychar I (January 2006). "Diet in the management of weight loss". CMAJ. 174 (1): 56–63. doi:10.1503/cmaj.045037. PMC 1319349. PMID 16389240.
Biesiekierski, JR (2017). "What is gluten?". J Gastroenterol Hepatol (Review). 32 (Suppl 1): 78–81. doi:10.1111/jgh.13703. PMID 28244676. Similar proteins to the gliadin found in wheat exist as secalin in rye, hordein in barley, and avenins in oats and are collectively referred to as "gluten." Derivatives of these grains such as triticale and malt and other ancient wheat varieties such as spelt and kamut also contain gluten. The gluten found in all of these grains has been identified as the component capable of triggering the immune-mediated disorder, coeliac disease.
Ludvigsson JF, Leffler DA, Bai JC, et al. (January 2013). "The Oslo definitions for coeliac disease and related terms". Gut. 62 (1): 43–52. doi:10.1136/gutjnl-2011-301346. PMC 3440559. PMID 22345659.
Mulder CJ, van Wanrooij RL, Bakker SF, Wierdsma N, Bouma G (2013). "Gluten-free diet in gluten-related disorders". Dig. Dis. (Review). 31 (1): 57–62. doi:10.1159/000347180. PMID 23797124. S2CID 14124370. The only treatment for CD, dermatitis herpetiformis (DH) and gluten ataxia is lifelong adherence to a GFD.
Hischenhuber C, Crevel R, Jarry B, et al. (1 March 2006). "Review article: safe amounts of gluten for patients with wheat allergy or coeliac disease". Aliment Pharmacol Ther. 23 (5): 559–75. doi:10.1111/j.1365-2036.2006.02768.x. PMID 16480395. S2CID 9970042. For both wheat allergy and coeliac disease the dietary avoidance of wheat and other gluten-containing cereals is the only effective treatment.
Volta U, Caio G, De Giorgio R, Henriksen C, Skodje G, Lundin KE (June 2015). "Non-celiac gluten sensitivity: a work-in-progress entity in the spectrum of wheat-related disorders". Best Pract Res Clin Gastroenterol. 29 (3): 477–91. doi:10.1016/j.bpg.2015.04.006. PMID 26060112. A recently proposed approach to NCGS diagnosis is an objective improvement of gastrointestinal symptoms and extra-intestinal manifestations assessed through a rating scale before and after GFD. Although a standardized symptom rating scale is not yet applied worldwide, a recent study indicated that a decrease of the global symptom score higher than 50% after GFD can be regarded as confirmatory of NCGS (Table 1) [53]. (…) After the confirmation of NCGS diagnosis, according to the previously mentioned work-up, patients are advized to start with a GFD [49].
Wang, X; Ouyang, Y; Liu, J; et al. (29 July 2014). "Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: systematic review and dose-response meta-analysis of prospective cohort studies". BMJ (Clinical Research Ed.). 349: g4490. doi:10.1136/bmj.g4490. PMC 4115152. PMID 25073782.
Afshin, A; Forouzanfar, MH; Reitsma, MB; et al. (6 July 2017). "Health Effects of Overweight and Obesity in 195 Countries over 25 Years". The New England Journal of Medicine. 377 (1): 13–27. doi:10.1056/NEJMoa1614362. PMC 5477817. PMID 28604169.
Riccardi, Gabriele; Giosuè, Annalisa; Calabrese, Ilaria; Vaccaro, Olga (6 July 2021). "Dietary recommendations for prevention of atherosclerosis". Cardiovascular Research. 118 (5): 1188–1204. doi:10.1093/cvr/cvab173. PMID 34229346.
Dominguez LJ, Di Bella G, Veronese N, Barbagallo M (June 2021). "Impact of Mediterranean Diet on Chronic Non-Communicable Diseases and Longevity". Nutrients. 13 (6): 2028. doi:10.3390/nu13062028. PMC 8231595. PMID 34204683.
Eleftheriou D, Benetou V, Trichopoulou A, La Vecchia C, Bamia C (November 2018). "Mediterranean diet and its components in relation to all-cause mortality: meta-analysis". The British Journal of Nutrition. 120 (10): 1081–1097. doi:10.1017/S0007114518002593. hdl:2434/612956. PMID 30401007. S2CID 53226475.
Ekmekcioglu C (2020). "Nutrition and longevity - From mechanisms to uncertainties". Critical Reviews in Food Science and Nutrition. 60 (18): 3063–3082. doi:10.1080/10408398.2019.1676698. PMID 31631676. S2CID 204815279.
Hidalgo-Mora JJ, García-Vigara A, Sánchez-Sánchez ML, García-Pérez MÁ, Tarín J, Cano A (February 2020). "The Mediterranean diet: A historical perspective on food for health". Maturitas. 132: 65–69. doi:10.1016/j.maturitas.2019.12.002. PMID 31883665. S2CID 209510802.
Vasto S, Barera A, Rizzo C, Di Carlo M, Caruso C, Panotopoulos G (2014). "Mediterranean diet and longevity: an example of nutraceuticals?". Current Vascular Pharmacology. 12 (5): 735–738. doi:10.2174/1570161111666131219111818. PMID 24350926.
Tsugane S (June 2021). "Why has Japan become the world's most long-lived country: insights from a food and nutrition perspective". European Journal of Clinical Nutrition. 75 (6): 921–928. doi:10.1038/s41430-020-0677-5. PMC 8189904. PMID 32661353.
Green, Cara L.; Lamming, Dudley W.; Fontana, Luigi (13 September 2021). "Molecular mechanisms of dietary restriction promoting health and longevity". Nature Reviews Molecular Cell Biology. 23 (1): 56–73. doi:10.1038/s41580-021-00411-4. ISSN 1471-0080. PMC 8692439. PMID 34518687. S2CID 237505615.
Wilson, Kenneth A.; Chamoli, Manish; Hilsabeck, Tyler A.; et al. (22 September 2021). "Evaluating the beneficial effects of dietary restrictions: A framework for precision nutrigeroscience". Cell Metabolism. 33 (11): 2142–2173. doi:10.1016/j.cmet.2021.08.018. ISSN 1550-4131. PMC 8845500. PMID 34555343.
Lopez AD, Mathers CD, Ezzati M, Jamison DT, Murray CJ (May 2006). "Global and regional burden of disease and risk factors, 2001: systematic analysis of population health data". Lancet. 367 (9524): 1747–57. doi:10.1016/S0140-6736(06)68770-9. PMID 16731270. S2CID 22609505.
Hebden, L; O'Leary, F; Rangan, A; Singgih Lie, E; Hirani, V; Allman-Farinelli, M (13 August 2017). "Fruit consumption and adiposity status in adults: A systematic review of current evidence". Critical Reviews in Food Science and Nutrition. 57 (12): 2526–2540. doi:10.1080/10408398.2015.1012290. PMID 26115001. S2CID 28000503.
Bloomfield, HE; Kane, R; Koeller, E; Greer, N; MacDonald, R; Wilt, T (November 2015). "Benefits and Harms of the Mediterranean Diet Compared to Other Diets" (PDF). VA Evidence-based Synthesis Program Reports. PMID 27559560.
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