High-intensity interval training (English Wikipedia)

Analysis of information sources in references of the Wikipedia article "High-intensity interval training" in English language version.

refsWebsite

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50nih.gov

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41doi.org

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20semanticscholar.org

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1pennmedicine.org

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1clubindustry.com

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1sciencedaily.com

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acsm.org

Kravitz, Ph.D, Len (2014). "High-Intensity Interval Training" (PDF).

bath.ac.uk

opus.bath.ac.uk

Metcalfe RS, Babraj JA, Fawkner SG, Vollaard NB (Jul 2012). "Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training" (PDF). European Journal of Applied Physiology (Primary Article). 112 (7): 2767–75. doi:10.1007/s00421-011-2254-z. hdl:1893/24960. PMID 22124524. S2CID 6095493.

bbc.co.uk

"BBC Two - Horizon, 2011-2012, The Truth about Exercise". BBC.

clubindustry.com

"New Research Highlights Benefits, Risks of HIIT Training". ClubIndustry. 7 June 2018. Retrieved 2021-04-23.

dohiit.com

"HIIT FAQ (Frequently Asked Questions about High-Intensity Interval Training)". DOHIIT. Archived from the original on 2020-04-06. Retrieved 2017-08-25.

doi.org

Tabata, Izumi; Nishimura, Kouji; Kouzaki, Motoki; Hirai, Yuusuke; Ogita, Futoshi; Miyachi, Motohiko; Yamamoto, Kaoru (October 1996). "Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max". Medicine & Science in Sports & Exercise. 28 (10): 1327–1330. doi:10.1097/00005768-199610000-00018. PMID 8897392.
Gastin, Paul B. (2001). "Energy System Interaction and Relative Contribution During Maximal Exercise". Sports Medicine. 31 (10): 725–741. doi:10.2165/00007256-200131100-00003. PMID 11547894. S2CID 14720071.
Laursen PB, Jenkins DG (2002). "The Scientific Basis for High-Intensity Interval Training". Sports Medicine (Review). 32 (1): 53–73. doi:10.2165/00007256-200232010-00003. PMID 11772161. S2CID 19061181.
Nybo, Lars; Sundstrup, Emil; Jakobsen, Markus D.; Mohr, Magni; Hornstrup, Therese; Simonsen, Lene; Bülow, Jens; Randers, Morten B.; Nielsen, Jens J. (2010-10-01). "High-intensity training versus traditional exercise interventions for promoting health". Medicine and Science in Sports and Exercise. 42 (10): 1951–1958. doi:10.1249/MSS.0b013e3181d99203. PMID 20195181. S2CID 15209524.
Zhang, Haifeng; Tong, Tom K.; Qiu, Weifeng; Zhang, Xu; Zhou, Shi; Liu, Yang; He, Yuxiu (2017-01-01). "Comparable Effects of High-Intensity Interval Training and Prolonged Continuous Exercise Training on Abdominal Visceral Fat Reduction in Obese Young Women". Journal of Diabetes Research. 2017: 5071740. doi:10.1155/2017/5071740. PMC 5237463. PMID 28116314.
Gibala MJ (July 2007). "High-intensity Interval Training: A Time-efficient Strategy for Health Promotion?". Current Sports Med Rep. 6 (4): 211–13. doi:10.1007/s11932-007-0033-8. PMID 17617995. S2CID 27099468.
MacInnis, MJ; Gibala, MJ (1 May 2017). "Physiological adaptations to interval training and the role of exercise intensity". The Journal of Physiology. 595 (9): 2915–2930. doi:10.1113/JP273196. PMC 5407969. PMID 27748956.
Tsuji, K; Xu, Y; Liu, X; Tabata, I (November 2017). "Effects of short-lasting supramaximal-intensity exercise on diet-induced increase in oxygen uptake". Physiological Reports. 5 (22): e13506. doi:10.14814/phy2.13506. PMC 5704082. PMID 29151442.
Gillen, Jenna B.; Gibala, Martin J. (2013-09-27). "Is high-intensity interval training a time-efficient exercise strategy to improve health and fitness?". Applied Physiology, Nutrition, and Metabolism. 39 (3): 409–412. doi:10.1139/apnm-2013-0187. PMID 24552392.
Tabata, Izumi; Irisawa, Kouichi; Kouzaki, Motoki; Nishimura, Kouji; Ogita, Futoshi; Miyachi, Motohiko (March 1997). "Metabolic profile of high intensity intermittent exercises". Medicine & Science in Sports & Exercise. 29 (3): 390–395. doi:10.1097/00005768-199703000-00015. PMID 9139179.
Little, J. P.; Safdar, A.; Wilkin, G. P.; Tarnopolsky, M. A.; Gibala, M. J. (2010). "A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: Potential mechanisms". The Journal of Physiology. 588 (6): 1011–22. doi:10.1113/jphysiol.2009.181743. PMC 2849965. PMID 20100740.
Hood, Melanie S.; Little, Jonathan P.; Tarnopolsky, Mark A.; Myslik, Frank; Gibala, Martin J. (2011). "Low-Volume Interval Training Improves Muscle Oxidative Capacity in Sedentary Adults". Medicine & Science in Sports & Exercise. 43 (10): 1849–56. doi:10.1249/MSS.0b013e3182199834. PMID 21448086.
Zuniga JM, Berg K, Noble J, Harder J, Chaffin ME, Hanumanthu VS (May 2011). "Physiological responses during interval training with different intensities and duration of exercise". Journal of Strength and Conditioning Research (Primary Article). 25 (5): 1279–84. doi:10.1519/JSC.0b013e3181d681b6. PMID 21522072. S2CID 13700291.
Metcalfe RS, Babraj JA, Fawkner SG, Vollaard NB (Jul 2012). "Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training" (PDF). European Journal of Applied Physiology (Primary Article). 112 (7): 2767–75. doi:10.1007/s00421-011-2254-z. hdl:1893/24960. PMID 22124524. S2CID 6095493.
Vollaard NB, Metcalfe RS, Williams S (Jun 2017). "Effect of Number of Sprints in an SIT Session on Change in VO2max: A Meta-analysis". Medicine and Science in Sports and Exercise (Primary Article). 49 (6): 1147–1156. doi:10.1249/MSS.0000000000001204. PMID 28079707. S2CID 12761455.
Vollaard NB, Metcalfe RS (Apr 2017). "Research into the Health Benefits of Sprint Interval Training Should Focus on Protocols with Fewer and Shorter Sprints". Sports Medicine (Primary Article). 47 (12): 2443–2451. doi:10.1007/s40279-017-0727-x. PMC 5684281. PMID 28391489.
Wood, Kimberly M.; Olive, Brittany; Lavalle, Kaylyn; Thompson, Heather; Greer, Kevin; Astorino, Todd A. (2016). "Dissimilar Physiological and Perceptual Responses Between Sprint Interval Training and High-Intensity Interval Training". Journal of Strength and Conditioning Research. 30 (1): 244–50. doi:10.1519/JSC.0000000000001042. PMID 26691413. S2CID 41754265.
Milanović Z, Sporiš G, Weston M (October 2015). "Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials". Sports Med (Systematic Review and Meta-Analysis). 45 (10): 1469–81. doi:10.1007/s40279-015-0365-0. PMID 26243014. S2CID 41092016.
Costigan SA, Eather N, Plotnikoff RC, Taaffe DR, Lubans DR (October 2015). "High-intensity interval training for improving health-related fitness in adolescents: a systematic review and meta-analysis". Br J Sports Med (Systematic Review and Meta-Analysis). 49 (19): 1253–61. doi:10.1136/bjsports-2014-094490. hdl:1959.13/1339333. PMID 26089322. S2CID 20142453.
Ramos JS, Dalleck LC, Tjonna AE, Beetham KS, Coombes JS (May 2015). "The impact of high-intensity interval training versus moderate-intensity continuous training on vascular function: a systematic review and meta-analysis". Sports Med (Systematic Review and Meta-Analysis). 45 (5): 679–92. doi:10.1007/s40279-015-0321-z. PMID 25771785. S2CID 6918612.
Liou K, Ho S, Fildes J, Ooi SY (July 2015). "High Intensity Interval versus Moderate Intensity Continuous Training in Patients with Coronary Artery Disease: A Meta-analysis of Physiological and Clinical Parameters". Heart Lung Circ (Meta-Analysis). 25 (15): 01269–X. doi:10.1016/j.hlc.2015.06.828. PMID 26375499.
Weston KS, Wisloff U, Coombes JS (August 2014). "High-intensity interval training in patients with lifestyle-induced cardiometabolic disease: a systematic review and meta-analysis". Br J Sports Med (Systematic Review & Meta-Analysis). 48 (16): 1227–1234. doi:10.1136/bjsports-2013-092576. PMID 24144531. S2CID 4650328.
Ballesta García, Ismael; Rubio Arias, Jacobo Ángel; Ramos Campo, Domingo Jesús; Martínez González-Moro, Ignacio; Carrasco Poyatos, María (March 2019). "High-intensity Interval Training Dosage for Heart Failure and Coronary Artery Disease Cardiac Rehabilitation. A Systematic Review and Meta-analysis". Revista Española de Cardiología (English Edition). 72 (3): 233–243. doi:10.1016/j.rec.2018.02.015. PMID 29650445. S2CID 4796938.
Jelleyman C, Yates T, O'Donovan G, Gray LJ, King JA, Khunti K, Davies MJ (November 2015). "The effects of high-intensity interval training on glucose regulation and insulin resistance: a meta-analysis". Obes Rev (Meta-Analysis). 16 (11): 942–61. doi:10.1111/obr.12317. PMID 26481101. S2CID 25477861. Compared with CON, HbA1c decreased by 0.19% (-0.36 to -0.03, P = 0.021) and body weight decreased by 1.3 kg (-1.9 to -0.7, P < 0.001).
Boutcher, Stephen H. (2011). "High-Intensity Intermittent Exercise and Fat Loss". Journal of Obesity. 2011: 868305. doi:10.1155/2011/868305. PMC 2991639. PMID 21113312.
Maillard, Pereira, Boisseau (Feb 2018). "Effect of High-Intensity Interval Training on Total, Abdominal and Visceral Fat Mass: A Meta-Analysis". Sports Medicine. 48 (2): 269–288. doi:10.1007/s40279-017-0807-y. PMID 29127602. S2CID 21682928.{{cite journal}}: CS1 maint: multiple names: authors list (link)
Vázquez, Belén Lagares; Rebollo, Jose Antonio (2021-11-11). "Entrenamiento de fuerza con bandas elásticas en niños y adolescentes: una revisión sistemática (Resistance training using elastic band in children and adolescents. A systematic review)". Retos. 44: 202–208. doi:10.47197/retos.v44i0.88918. S2CID 244912054.
Moreau D, Chou, E (2019). "The Acute Effect of High-Intensity Exercise on Executive Function: A Meta-Analysis". Perspectives on Psychological Science. 14 (5): 734–764. doi:10.1177/1745691619850568. PMID 31365839. S2CID 199056400.
Koźlenia, Dawid; Popowczak, Marek; Szafraniec, Rafał; Alvarez, Cristian; Domaradzki, Jarosław (2024-01-30). "Changes in Muscle Mass and Strength in Adolescents Following High-Intensity Functional Training with Bodyweight Resistance Exercises in Physical Education Lessons". Journal of Clinical Medicine. 13 (12): 3400. doi:10.3390/jcm13123400. ISSN 2077-0383. PMC 11204247.
D’Alleva, Mattia; Lazzer, Stefano; Tringali, Gabriella; De Micheli, Roberta; Bondesan, Adele; Abbruzzese, Laura; Sartorio, Alessandro (2023-10-17). "Effects of combined training or moderate intensity continuous training during a 3-week multidisciplinary body weight reduction program on cardiorespiratory fitness, body composition, and substrate oxidation rate in adolescents with obesity". Scientific Reports. 13 (1): 17609. doi:10.1038/s41598-023-44953-3. ISSN 2045-2322. PMC 10582026. PMID 37848570.
Meng, Cao; Yucheng, Tang; Shu, Li; Yu, Zou (2022-03-01). "Effects of school-based high-intensity interval training on body composition, cardiorespiratory fitness and cardiometabolic markers in adolescent boys with obesity: a randomized controlled trial". BMC Pediatrics. 22 (1): 112. doi:10.1186/s12887-021-03079-z. ISSN 1471-2431. PMC 8886768. PMID 35232402.
Lucas, Samuel J E; Cotter, James D; Brassard, Patrice; Bailey, Damian M (2015). "High-intensity interval exercise and cerebrovascular health: curiosity, cause, and consequence". Journal of Cerebral Blood Flow & Metabolism. 35 (6): 902–911. doi:10.1038/jcbfm.2015.49. ISSN 0271-678X. PMC 4640257. PMID 25833341.
Porter, Heather J.; Davis, Joshua J.; Gottschall, Jinger S. (May 2018). "Exercise Time and Intensity: The Ideal Ratio to Prevent Overtraining and Maximize Fitness". Medicine & Science in Sports & Exercise. 50 (5S): 651. doi:10.1249/01.mss.0000537239.72065.41.
Talanian, Jason L.; Galloway, Stuart D. R.; Heigenhauser, George J. F.; Bonen, Arend; Spriet, Lawrence L. (April 2007). "Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women". Journal of Applied Physiology. 102 (4): 1439–1447. doi:10.1152/japplphysiol.01098.2006. PMID 17170203.
Trapp, E G; Chisholm, D J; Freund, J; Boutcher, S H (April 2008). "The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women". International Journal of Obesity. 32 (4): 684–691. doi:10.1038/sj.ijo.0803781. hdl:1959.4/37320. PMID 18197184.
Moreau D, Kirk IJ, Waldie, KE (2017). "High-intensity training enhances executive function in children in a randomized, placebo-controlled trial". eLife. 6:e25062. doi:10.7554/eLife.25062. PMC 5566451. PMID 28825973.
Ramírez-Vélez, Robinson; Hernández-Quiñones, Paula Andrea; Tordecilla-Sanders, Alejandra; Álvarez, Cristian; Ramírez-Campillo, Rodrigo; Izquierdo, Mikel; Correa-Bautista, Jorge Enrique; Garcia-Hermoso, Antonio; Garcia, Ronald G. (2019-02-04). "Effectiveness of HIIT compared to moderate continuous training in improving vascular parameters in inactive adults". Lipids in Health and Disease. 18 (1): 42. doi:10.1186/s12944-019-0981-z. PMC 6362599. PMID 30717757.
Verbrugghe, Jonas; Agten, Anouk; Stevens, Sjoerd; Hansen, Dominique; Demoulin, Christophe; O. Eijnde, Bert; Vandenabeele, Frank; Timmermans, Annick (December 2019). "Exercise Intensity Matters in Chronic Nonspecific Low Back Pain Rehabilitation". Medicine & Science in Sports & Exercise. 51 (12): 2434–2442. doi:10.1249/MSS.0000000000002078. PMID 31269004. S2CID 195798097.
Rugbeer, Nivash; Constantinou, Demitri; Torres, Georgia (1 May 2021). "Comparison of High-Intensity Training Versus Moderate-Intensity Continuous Training on Cardiorespiratory Fitness and Body Fat Percentage in Persons With Overweight or Obesity: A Systematic Review and Meta-Analysis of Randomized Controlled Trials". Journal of Physical Activity and Health. 18 (5): 610–623. doi:10.1123/jpah.2020-0335. PMID 33837165. S2CID 233201044.
"High-intensity interval training rapidly improves fitness in patients awaiting surgery for urological cancer". 5 June 2020. doi:10.3310/alert_40363. S2CID 242684291. {{cite journal}}: Cite journal requires |journal= (help)
Blackwell, J. E. M.; Doleman, B.; Boereboom, C. L; Morton, A.; Williams, S.; Atherton, P.; Smith, K.; Williams, J. P.; Phillips, B. E.; Lund, J. N. (December 2020). "High-intensity interval training produces a significant improvement in fitness in less than 31 days before surgery for urological cancer: a randomised control trial". Prostate Cancer and Prostatic Diseases. 23 (4): 696–704. doi:10.1038/s41391-020-0219-1. PMC 7655502. PMID 32157250.

forbes.com

Van Dusen, Allison (October 20, 2008). "Ten ways to get more from your workout". Forbes. Retrieved December 14, 2008.

handle.net

hdl.handle.net

Metcalfe RS, Babraj JA, Fawkner SG, Vollaard NB (Jul 2012). "Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training" (PDF). European Journal of Applied Physiology (Primary Article). 112 (7): 2767–75. doi:10.1007/s00421-011-2254-z. hdl:1893/24960. PMID 22124524. S2CID 6095493.
Costigan SA, Eather N, Plotnikoff RC, Taaffe DR, Lubans DR (October 2015). "High-intensity interval training for improving health-related fitness in adolescents: a systematic review and meta-analysis". Br J Sports Med (Systematic Review and Meta-Analysis). 49 (19): 1253–61. doi:10.1136/bjsports-2014-094490. hdl:1959.13/1339333. PMID 26089322. S2CID 20142453.
Trapp, E G; Chisholm, D J; Freund, J; Boutcher, S H (April 2008). "The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women". International Journal of Obesity. 32 (4): 684–691. doi:10.1038/sj.ijo.0803781. hdl:1959.4/37320. PMID 18197184.

lboro.ac.uk

dspace.lboro.ac.uk

Jelleyman C, Yates T, O'Donovan G, Gray LJ, King JA, Khunti K, Davies MJ (November 2015). "The effects of high-intensity interval training on glucose regulation and insulin resistance: a meta-analysis". Obes Rev (Meta-Analysis). 16 (11): 942–61. doi:10.1111/obr.12317. PMID 26481101. S2CID 25477861. Compared with CON, HbA1c decreased by 0.19% (-0.36 to -0.03, P = 0.021) and body weight decreased by 1.3 kg (-1.9 to -0.7, P < 0.001).

livestrong.com

"HIIT for Beginners: Tips to Jump-Start Your Workouts". LIVESTRONG.COM. Retrieved 2021-04-30.

nih.gov

pubmed.ncbi.nlm.nih.gov

Tabata, Izumi; Nishimura, Kouji; Kouzaki, Motoki; Hirai, Yuusuke; Ogita, Futoshi; Miyachi, Motohiko; Yamamoto, Kaoru (October 1996). "Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max". Medicine & Science in Sports & Exercise. 28 (10): 1327–1330. doi:10.1097/00005768-199610000-00018. PMID 8897392.
Gastin, Paul B. (2001). "Energy System Interaction and Relative Contribution During Maximal Exercise". Sports Medicine. 31 (10): 725–741. doi:10.2165/00007256-200131100-00003. PMID 11547894. S2CID 14720071.
Laursen PB, Jenkins DG (2002). "The Scientific Basis for High-Intensity Interval Training". Sports Medicine (Review). 32 (1): 53–73. doi:10.2165/00007256-200232010-00003. PMID 11772161. S2CID 19061181.
Nybo, Lars; Sundstrup, Emil; Jakobsen, Markus D.; Mohr, Magni; Hornstrup, Therese; Simonsen, Lene; Bülow, Jens; Randers, Morten B.; Nielsen, Jens J. (2010-10-01). "High-intensity training versus traditional exercise interventions for promoting health". Medicine and Science in Sports and Exercise. 42 (10): 1951–1958. doi:10.1249/MSS.0b013e3181d99203. PMID 20195181. S2CID 15209524.
Zhang, Haifeng; Tong, Tom K.; Qiu, Weifeng; Zhang, Xu; Zhou, Shi; Liu, Yang; He, Yuxiu (2017-01-01). "Comparable Effects of High-Intensity Interval Training and Prolonged Continuous Exercise Training on Abdominal Visceral Fat Reduction in Obese Young Women". Journal of Diabetes Research. 2017: 5071740. doi:10.1155/2017/5071740. PMC 5237463. PMID 28116314.
Gibala MJ (July 2007). "High-intensity Interval Training: A Time-efficient Strategy for Health Promotion?". Current Sports Med Rep. 6 (4): 211–13. doi:10.1007/s11932-007-0033-8. PMID 17617995. S2CID 27099468.
MacInnis, MJ; Gibala, MJ (1 May 2017). "Physiological adaptations to interval training and the role of exercise intensity". The Journal of Physiology. 595 (9): 2915–2930. doi:10.1113/JP273196. PMC 5407969. PMID 27748956.
Tsuji, K; Xu, Y; Liu, X; Tabata, I (November 2017). "Effects of short-lasting supramaximal-intensity exercise on diet-induced increase in oxygen uptake". Physiological Reports. 5 (22): e13506. doi:10.14814/phy2.13506. PMC 5704082. PMID 29151442.
Gillen, Jenna B.; Gibala, Martin J. (2013-09-27). "Is high-intensity interval training a time-efficient exercise strategy to improve health and fitness?". Applied Physiology, Nutrition, and Metabolism. 39 (3): 409–412. doi:10.1139/apnm-2013-0187. PMID 24552392.
Tabata, Izumi; Irisawa, Kouichi; Kouzaki, Motoki; Nishimura, Kouji; Ogita, Futoshi; Miyachi, Motohiko (March 1997). "Metabolic profile of high intensity intermittent exercises". Medicine & Science in Sports & Exercise. 29 (3): 390–395. doi:10.1097/00005768-199703000-00015. PMID 9139179.
Little, J. P.; Safdar, A.; Wilkin, G. P.; Tarnopolsky, M. A.; Gibala, M. J. (2010). "A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: Potential mechanisms". The Journal of Physiology. 588 (6): 1011–22. doi:10.1113/jphysiol.2009.181743. PMC 2849965. PMID 20100740.
Hood, Melanie S.; Little, Jonathan P.; Tarnopolsky, Mark A.; Myslik, Frank; Gibala, Martin J. (2011). "Low-Volume Interval Training Improves Muscle Oxidative Capacity in Sedentary Adults". Medicine & Science in Sports & Exercise. 43 (10): 1849–56. doi:10.1249/MSS.0b013e3182199834. PMID 21448086.
Zuniga JM, Berg K, Noble J, Harder J, Chaffin ME, Hanumanthu VS (May 2011). "Physiological responses during interval training with different intensities and duration of exercise". Journal of Strength and Conditioning Research (Primary Article). 25 (5): 1279–84. doi:10.1519/JSC.0b013e3181d681b6. PMID 21522072. S2CID 13700291.
Metcalfe RS, Babraj JA, Fawkner SG, Vollaard NB (Jul 2012). "Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training" (PDF). European Journal of Applied Physiology (Primary Article). 112 (7): 2767–75. doi:10.1007/s00421-011-2254-z. hdl:1893/24960. PMID 22124524. S2CID 6095493.
Vollaard NB, Metcalfe RS, Williams S (Jun 2017). "Effect of Number of Sprints in an SIT Session on Change in VO2max: A Meta-analysis". Medicine and Science in Sports and Exercise (Primary Article). 49 (6): 1147–1156. doi:10.1249/MSS.0000000000001204. PMID 28079707. S2CID 12761455.
Vollaard NB, Metcalfe RS (Apr 2017). "Research into the Health Benefits of Sprint Interval Training Should Focus on Protocols with Fewer and Shorter Sprints". Sports Medicine (Primary Article). 47 (12): 2443–2451. doi:10.1007/s40279-017-0727-x. PMC 5684281. PMID 28391489.
Wood, Kimberly M.; Olive, Brittany; Lavalle, Kaylyn; Thompson, Heather; Greer, Kevin; Astorino, Todd A. (2016). "Dissimilar Physiological and Perceptual Responses Between Sprint Interval Training and High-Intensity Interval Training". Journal of Strength and Conditioning Research. 30 (1): 244–50. doi:10.1519/JSC.0000000000001042. PMID 26691413. S2CID 41754265.
Milanović Z, Sporiš G, Weston M (October 2015). "Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials". Sports Med (Systematic Review and Meta-Analysis). 45 (10): 1469–81. doi:10.1007/s40279-015-0365-0. PMID 26243014. S2CID 41092016.
Costigan SA, Eather N, Plotnikoff RC, Taaffe DR, Lubans DR (October 2015). "High-intensity interval training for improving health-related fitness in adolescents: a systematic review and meta-analysis". Br J Sports Med (Systematic Review and Meta-Analysis). 49 (19): 1253–61. doi:10.1136/bjsports-2014-094490. hdl:1959.13/1339333. PMID 26089322. S2CID 20142453.
Ramos JS, Dalleck LC, Tjonna AE, Beetham KS, Coombes JS (May 2015). "The impact of high-intensity interval training versus moderate-intensity continuous training on vascular function: a systematic review and meta-analysis". Sports Med (Systematic Review and Meta-Analysis). 45 (5): 679–92. doi:10.1007/s40279-015-0321-z. PMID 25771785. S2CID 6918612.
Liou K, Ho S, Fildes J, Ooi SY (July 2015). "High Intensity Interval versus Moderate Intensity Continuous Training in Patients with Coronary Artery Disease: A Meta-analysis of Physiological and Clinical Parameters". Heart Lung Circ (Meta-Analysis). 25 (15): 01269–X. doi:10.1016/j.hlc.2015.06.828. PMID 26375499.
Weston KS, Wisloff U, Coombes JS (August 2014). "High-intensity interval training in patients with lifestyle-induced cardiometabolic disease: a systematic review and meta-analysis". Br J Sports Med (Systematic Review & Meta-Analysis). 48 (16): 1227–1234. doi:10.1136/bjsports-2013-092576. PMID 24144531. S2CID 4650328.
Ballesta García, Ismael; Rubio Arias, Jacobo Ángel; Ramos Campo, Domingo Jesús; Martínez González-Moro, Ignacio; Carrasco Poyatos, María (March 2019). "High-intensity Interval Training Dosage for Heart Failure and Coronary Artery Disease Cardiac Rehabilitation. A Systematic Review and Meta-analysis". Revista Española de Cardiología (English Edition). 72 (3): 233–243. doi:10.1016/j.rec.2018.02.015. PMID 29650445. S2CID 4796938.
Jelleyman C, Yates T, O'Donovan G, Gray LJ, King JA, Khunti K, Davies MJ (November 2015). "The effects of high-intensity interval training on glucose regulation and insulin resistance: a meta-analysis". Obes Rev (Meta-Analysis). 16 (11): 942–61. doi:10.1111/obr.12317. PMID 26481101. S2CID 25477861. Compared with CON, HbA1c decreased by 0.19% (-0.36 to -0.03, P = 0.021) and body weight decreased by 1.3 kg (-1.9 to -0.7, P < 0.001).
Boutcher, Stephen H. (2011). "High-Intensity Intermittent Exercise and Fat Loss". Journal of Obesity. 2011: 868305. doi:10.1155/2011/868305. PMC 2991639. PMID 21113312.
Maillard, Pereira, Boisseau (Feb 2018). "Effect of High-Intensity Interval Training on Total, Abdominal and Visceral Fat Mass: A Meta-Analysis". Sports Medicine. 48 (2): 269–288. doi:10.1007/s40279-017-0807-y. PMID 29127602. S2CID 21682928.{{cite journal}}: CS1 maint: multiple names: authors list (link)
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Milanović Z, Sporiš G, Weston M (October 2015). "Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials". Sports Med (Systematic Review and Meta-Analysis). 45 (10): 1469–81. doi:10.1007/s40279-015-0365-0. PMID 26243014. S2CID 41092016.

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Koźlenia, Dawid; Popowczak, Marek; Szafraniec, Rafał; Alvarez, Cristian; Domaradzki, Jarosław (2024-01-30). "Changes in Muscle Mass and Strength in Adolescents Following High-Intensity Functional Training with Bodyweight Resistance Exercises in Physical Education Lessons". Journal of Clinical Medicine. 13 (12): 3400. doi:10.3390/jcm13123400. ISSN 2077-0383. PMC 11204247.
D’Alleva, Mattia; Lazzer, Stefano; Tringali, Gabriella; De Micheli, Roberta; Bondesan, Adele; Abbruzzese, Laura; Sartorio, Alessandro (2023-10-17). "Effects of combined training or moderate intensity continuous training during a 3-week multidisciplinary body weight reduction program on cardiorespiratory fitness, body composition, and substrate oxidation rate in adolescents with obesity". Scientific Reports. 13 (1): 17609. doi:10.1038/s41598-023-44953-3. ISSN 2045-2322. PMC 10582026. PMID 37848570.
Meng, Cao; Yucheng, Tang; Shu, Li; Yu, Zou (2022-03-01). "Effects of school-based high-intensity interval training on body composition, cardiorespiratory fitness and cardiometabolic markers in adolescent boys with obesity: a randomized controlled trial". BMC Pediatrics. 22 (1): 112. doi:10.1186/s12887-021-03079-z. ISSN 1471-2431. PMC 8886768. PMID 35232402.
Lucas, Samuel J E; Cotter, James D; Brassard, Patrice; Bailey, Damian M (2015). "High-intensity interval exercise and cerebrovascular health: curiosity, cause, and consequence". Journal of Cerebral Blood Flow & Metabolism. 35 (6): 902–911. doi:10.1038/jcbfm.2015.49. ISSN 0271-678X. PMC 4640257. PMID 25833341.

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