Jet lag (English Wikipedia)

Yamazaki, Shin; Numano, Rika; Abe, Michikazu; Hida, Akiko; Takahashi, Ri-ichi; Ueda, Masatsugu; Block, Gene D.; Sakaki, Yoshiyuki; Menaker, Michael; Tei, Hajime (28 April 2000). "Resetting Central and Peripheral Circadian Oscillators in Transgenic Rats". Science. 288 (5466): 682–685. Bibcode:2000Sci...288..682Y. doi:10.1126/science.288.5466.682. PMID 10784453.

apnews.com (Global: 101^st place; English: 62^nd place)

Cheng, Maria, How to avoid the worst of jet lag and maximize your travel time, Associated Press, August 21, 2024

books.google.com (Global: 3^rd place; English: 3^rd place)

"Google Ngram Viewer: jetlag".

cdc.gov (Global: 251^st place; English: 248^th place)

wwwnc.cdc.gov

"Jet Lag | CDC Yellow Book 2024". CDC. Retrieved 3 January 2023.

cntraveler.com (Global: 6,009^th place; English: 3,390^th place)

"Should You Take Sleeping Pills on a Flight?". Condé Nast Traveler. 7 December 2016. Retrieved 27 July 2023.

doi.org (Global: 2^nd place; English: 2^nd place)

Bunn, William B.; Johnson, Clarion E. (2019). "The Business Traveler". Travel Medicine. pp. 287–293. doi:10.1016/B978-0-323-54696-6.00029-X. ISBN 978-0-323-54696-6. Studies suggest that one day per time zone crossed is required for full recovery and eastbound flights may be more difficult. Although multiple treatments have been tried, jet lag is a consistent problem for IBTs.
Richards, Jacob; Gumz, Michelle L. (15 June 2013). "Mechanism of the circadian clock in physiology". American Journal of Physiology. Regulatory, Integrative and Comparative Physiology. 304 (12): R1053–1064. doi:10.1152/ajpregu.00066.2013. ISSN 1522-1490. PMC 4073891. PMID 23576606.
Arendt, Josephine (2018). "Approaches to the Pharmacological Management of Jet Lag". Drugs. 78, 14 (2018) (14): 1419–1431. doi:10.1007/s40265-018-0973-8. PMC 6182450. PMID 30167980.
Waterhouse, Jim; Reilly, Thomas; Atkinson, Greg; Edwards, Ben (March 2007). "Jet lag: trends and coping strategies". The Lancet. 369 (9567): 1117–1129. doi:10.1016/S0140-6736(07)60529-7. PMID 17398311.
Waterhouse, J.; Edwards, B.; Nevill, A.; Carvalho, S.; Atkinson, G.; Buckley, P.; Reilly, T.; Godfrey, R.; Ramsay, R. (2002). "Identifying some determinants of 'jet lag' and its symptoms: A study of athletes and other travellers". British Journal of Sports Medicine. 36 (1): 54–60. doi:10.1136/bjsm.36.1.54. PMC 1724441. PMID 11867494.
Forbes-Robertson, S.; Dudley, E.; Vadgama, P.; Cook, C.; Drawer, S.; Kilduff, L. (2012). "Circadian Disruption and Remedial Interventions". Sports Medicine. 42 (3): 185–208. doi:10.2165/11596850-000000000-00000. PMID 22299812.
Waterhouse, J. (1999). "Jet-lag and shift work: (1). Circadian rhythms". Journal of the Royal Society of Medicine. 92 (8): 398–401. doi:10.1177/014107689909200804. PMC 1297314. PMID 10656004.
M Vosko, Andrew; S Colwell, Christopher; Y Avidan, Alon (19 August 2010). "Jet lag syndrome: circadian organization, pathophysiology, and management strategies". Nature and Science of Sleep. 2: 187–198. doi:10.2147/NSS.S6683. PMC 3630947. PMID 23616709.
Weingarten, Jeremy A (2013). "Air Travel: Effects of Sleep Deprivation and Jet Lag". Chest. 144 (4): 1394–1401. doi:10.1378/chest.12-2963. PMID 24081353.
Arendt, J (1982). "Physiological Changes Underlying Jet Lag". British Medical Journal (Clinical Research Ed.). 284.6310 (6310): 44–46. doi:10.1136/bmj.284.6310.144. PMC 1495508. PMID 6275937.
Juda, M (2013). "Chronotype Modulates Sleep Duration, Sleep Quality, and Social Jet Lag in Shift-Workers". Journal of Biological Rhythms. 28 (2): 141–151. doi:10.1177/0748730412475042. PMID 23606613.
Beersma, Domien G.M. (1998). "Models of human sleep regulation" (PDF). Sleep Medicine Reviews. 2 (1): 31–43. doi:10.1016/s1087-0792(98)90052-1. PMID 15310511.
Dijk, D. J.; Lockley, S. W. (2002). "Invited Review: Integration of human sleep–wake regulation and circadian rhythmicity". Journal of Applied Physiology. 92 (2): 852–862. doi:10.1152/japplphysiol.00924.2001. PMID 11796701.
Yamazaki, Shin; Numano, Rika; Abe, Michikazu; Hida, Akiko; Takahashi, Ri-ichi; Ueda, Masatsugu; Block, Gene D.; Sakaki, Yoshiyuki; Menaker, Michael; Tei, Hajime (28 April 2000). "Resetting Central and Peripheral Circadian Oscillators in Transgenic Rats". Science. 288 (5466): 682–685. Bibcode:2000Sci...288..682Y. doi:10.1126/science.288.5466.682. PMID 10784453.
Wirz-Justice, Anna (February 2006). "Biological rhythm disturbances in mood disorders". International Clinical Psychopharmacology. 21 (Supplement 1): S11–S15. doi:10.1097/01.yic.0000195660.37267.cf. PMID 16436934.
Arendt, Josephine (2009). "Managing Jet Lag: Some of the Problems and Possible New Solutions". Sleep Medicine Reviews. 13 (4): 249–56. doi:10.1016/j.smrv.2008.07.011. PMID 19147377.
Deacon, S (May 1996). "Adapting to Phase Shifts, I. An Experimental Model for Jet Lag and Shift Work". Physiology & Behavior. 59 (4–5): 665–73. doi:10.1016/0031-9384(95)02147-7. PMID 8778850.
Kripke, Daniel F (July 2007). "Circadian Phase Response Curves to Light in Older and Young Women and Men". Journal of Circadian Rhythms. 5: 4. doi:10.1186/1740-3391-5-4. PMC 1988787. PMID 17623102.
Young, D. M. (1995). "Psychiatric morbidity in travelers to Honolulu, Hawaii". Comprehensive Psychiatry. 36 (3): 224–228. doi:10.1016/0010-440x(95)90086-b. PMID 7648847.
Katz, G.; Knobler, H. Y.; Laibel, Z.; Strauss, Z.; Durst, R. (2002). "Time zone change and major psychiatric morbidity: the results of a 6-year study in Jerusalem". Comprehensive Psychiatry. 43 (1): 37–40. doi:10.1053/comp.2002.29849. PMID 11788917.
Berk, Michael; Dodd, Seetal; Hallam, Karen; Berk, Lesley; Gleeson, John; Henry, Margaret (January 2008). "Small shifts in diurnal rhythms are associated with an increase in suicide: The effect of daylight saving". Sleep and Biological Rhythms. 6 (1): 22–25. doi:10.1111/j.1479-8425.2007.00331.x.
Stenvers, Dirk Jan; Scheer, Frank A. J. L.; Schrauwen, Patrick; la Fleur, Susanne E.; Kalsbeek, Andries (February 2019). "Circadian clocks and insulin resistance". Nature Reviews Endocrinology. 15 (2): 75–89. doi:10.1038/s41574-018-0122-1. hdl:20.500.11755/fdb8d77a-70e3-4ab7-a041-20b2303b418b. PMID 30531917.
Sato, Tomoki; Sato, Shogo (6 June 2023). "Circadian Regulation of Metabolism: Commitment to Health and Diseases". Endocrinology. 164 (7) bqad086. doi:10.1210/endocr/bqad086. PMID 37253106.
Khan, Suliman; Xue, Mengzhou; Yong, V. Wee (28 September 2021). "Does chronic jet lag increase risk of cancer?". Aging. 13 (18): 21810–21811. doi:10.18632/aging.203596. ISSN 1945-4589. PMC 8507272. PMID 34586082.
Zeng, Yuen; Guo, Zichan; Wu, Mengqi; Chen, Fulin; Chen, Lihua (27 April 2024). "Circadian rhythm regulates the function of immune cells and participates in the development of tumors". Cell Death Discovery. 10 (1): 199. doi:10.1038/s41420-024-01960-1. ISSN 2058-7716. PMC 11055927. PMID 38678017.
Crespo, Manuel Tomás; Trebucq, Laura Lucía; Senna, Camila Agustina; Hokama, Guido; Paladino, Natalia; Agostino, Patricia Verónica; Chiesa, Juan José (January 2025). "Circadian disruption of feeding-fasting rhythm and its consequences for metabolic, immune, cancer, and cognitive processes". Biomedical Journal. 48 (3) 100827. doi:10.1016/j.bj.2025.100827. PMC 12164040. PMID 39756653.
Woller, Aurore; Gonze, Didier (10 March 2021). "Circadian Misalignment and Metabolic Disorders: A Story of Twisted Clocks". Biology. 10 (3): 207. doi:10.3390/biology10030207. PMC 8001388. PMID 33801795.
Sack, R. L.; Auckley, D.; Auger, R. R.; Carskadon, M. A.; Wright Jr, K. P.; Vitiello, M. V.; Zhdanova, I. V. (2007). "Circadian Rhythm Sleep Disorders: Part I, Basic Principles, Shift Work and Jet Lag Disorders An American Academy of Sleep Medicine Review". Sleep. 30 (11): 1460–83. doi:10.1093/sleep/30.11.1460. PMC 2082105. PMID 18041480.
Lewy, Alfred J.; Bauer, Vance K.; Ahmed, Saeeduddin; Thomas, Katherine H.; Cutler, Neil L.; Singer, Clifford M.; Moffit, Mary T.; Sack, Robert L. (January 1998). "The Human Phase Response Curve (Prc) to Melatonin is About 12 Hours out of Phase with the Prc to Light". Chronobiology International. 15 (1): 71–83. doi:10.3109/07420529808998671. PMID 9493716.
Burgess, Helen J.; Revell, Victoria L.; Eastman, Charmane I. (15 January 2008). "A three pulse phase response curve to three milligrams of melatonin in humans". The Journal of Physiology. 586 (2): 639–647. doi:10.1113/jphysiol.2007.143180. PMC 2375577. PMID 18006583.
Dubocovich, Margarita L.; Benloucif, Susan; Masana, Monica I. (December 1995). "Melatonin receptors in the mammalian suprachiasmatic nucleus". Behavioural Brain Research. 73 (1–2): 141–147. doi:10.1016/0166-4328(96)00086-1. PMID 8788492.
Piérard, Christophe; Beaumont, Maurice; Enslen, Marc; Chauffard, Françoise; Tan, Dux-Xian; Reiter, Russel J.; Fontan, Annick; French, Jonathan; Coste, Olivier; Lagarde, Didier (July 2001). "Resynchronization of hormonal rhythms after an eastbound flight in humans: effects of slow-release caffeine and melatonin". European Journal of Applied Physiology. 85 (1–2): 144–150. doi:10.1007/s004210100418. PMID 11513308.
Arendt, Josephine (16 July 2019). "Melatonin: Countering Chaotic Time Cues". Frontiers in Endocrinology. 10 391. doi:10.3389/fendo.2019.00391. ISSN 1664-2392. PMC 6646716. PMID 31379733.
Lowden, Arne; Åkerstedt, Torbjörn (January 1998). "Reataining Home-Base Sleep Hours to Prevent Jet Lag in Connection with a Westward Flight Across Nine Time Zones". Chronobiology International. 15 (4): 365–376. doi:10.3109/07420529808998696. PMID 9706413.
Sack, Robert L. (4 February 2010). "Jet Lag". New England Journal of Medicine. 362 (5): 440–447. doi:10.1056/NEJMcp0909838. PMID 20130253.
Eastman, Charmane I.; Burgess, Helen J. (2009). "How to Travel the World Without Jet Lag". Sleep Medicine Clinics. 4 (2): 241–255. doi:10.1016/j.jsmc.2009.02.006. PMC 2829880. PMID 20204161.
Reilly, T. (31 December 2001). "Effect of Low-Dose Temazepam on Physiological Variables and Performance Tests Following a Westerly Flight Across Five Time Zones". International Journal of Sports Medicine. 22 (3): 166–174. doi:10.1055/s-2001-16379. PMID 11354518.
Jamieson, Andrew O.; Zammit, Gary K.; Rosenberg, Richard S.; Davis, Jeffrey R.; Walsh, James K. (September 2001). "Zolpidem reduces the sleep disturbance of jet lag". Sleep Medicine. 2 (5): 423–430. doi:10.1016/s1389-9457(00)00073-3. PMID 14592392.
Dolder, Christian R; Nelson, Michael H (2008). "Hypnosedative-Induced Complex Behaviours: Incidence, Mechanisms and Management". CNS Drugs. 22 (12): 1021–1036. doi:10.2165/0023210-200822120-00005. PMID 18998740.
Morris, H. H. (21 August 1987). "Traveler's amnesia. Transient global amnesia secondary to triazolam". JAMA. 258 (7): 945–946. doi:10.1001/jama.258.7.945. PMID 3613025.
"PNAS". PNAS. doi:10.1073/pnas.2509943123. PMC 12846785. PMID 41576083. Retrieved 7 February 2026.
Takahata, Yoshifumi; Kasashima, Yuki; Yoshioka, Takuya; Yashiki, Shusei; Kulikauskaite, Justina; Matsuura, Tomoaki; Ohba, Yuki; Hasegawa, Hideaki; Yuri, Naoki; Iwai, Nagisa; Otsu, Nanako; Kitakata, Mikiya; Kitaguchi, Yuta; Furune, Haruki; Omori, Chihiro (27 January 2026). "A Period1 inducer specifically advances circadian clock in mice". Proceedings of the National Academy of Sciences of the United States of America. 123 (4) e2509943123. doi:10.1073/pnas.2509943123. ISSN 1091-6490. PMC 12846785. PMID 41576083.

faa.gov (Global: 985^th place; English: 575^th place)

Siegel, P. V.; Gerathewol, Siegfried J.; Mohler, Stanley R. (September 1969). Time-Zone Effects On the Long Distance Air Traveler (PDF) (Report). Federal Aviation Administration. p. 3. Archived from the original (PDF) on 13 April 2023.

hdl.handle.net (Global: 66^th place; English: 34^th place)

Stenvers, Dirk Jan; Scheer, Frank A. J. L.; Schrauwen, Patrick; la Fleur, Susanne E.; Kalsbeek, Andries (February 2019). "Circadian clocks and insulin resistance". Nature Reviews Endocrinology. 15 (2): 75–89. doi:10.1038/s41574-018-0122-1. hdl:20.500.11755/fdb8d77a-70e3-4ab7-a041-20b2303b418b. PMID 30531917.

maastrichtuniversity.nl (Global: low place; English: low place)

cris.maastrichtuniversity.nl

Stenvers, Dirk Jan; Scheer, Frank A. J. L.; Schrauwen, Patrick; la Fleur, Susanne E.; Kalsbeek, Andries (February 2019). "Circadian clocks and insulin resistance". Nature Reviews Endocrinology. 15 (2): 75–89. doi:10.1038/s41574-018-0122-1. hdl:20.500.11755/fdb8d77a-70e3-4ab7-a041-20b2303b418b. PMID 30531917.

mayoclinic.org (Global: 2,191^st place; English: 1,798^th place)

"Jet lag disorder - Diagnosis and treatment - Mayo Clinic". www.mayoclinic.org. Retrieved 24 April 2025.

medicalxpress.com (Global: low place; English: low place)

Yirka, Bob; Xpress, Medical. "Protein found that keeps the circadian clock on schedule". medicalxpress.com. Retrieved 24 April 2025.

nih.gov (Global: 5^th place; English: 5^th place)

pubmed.ncbi.nlm.nih.gov

Richards, Jacob; Gumz, Michelle L. (15 June 2013). "Mechanism of the circadian clock in physiology". American Journal of Physiology. Regulatory, Integrative and Comparative Physiology. 304 (12): R1053–1064. doi:10.1152/ajpregu.00066.2013. ISSN 1522-1490. PMC 4073891. PMID 23576606.
Aschoff, J (1967). "Human circadian rhythms in activity, body temperature and other functions". Life Sciences and Space Research. 5: 159–173. PMID 11973844.
Arendt, Josephine (2018). "Approaches to the Pharmacological Management of Jet Lag". Drugs. 78, 14 (2018) (14): 1419–1431. doi:10.1007/s40265-018-0973-8. PMC 6182450. PMID 30167980.
Waterhouse, Jim; Reilly, Thomas; Atkinson, Greg; Edwards, Ben (March 2007). "Jet lag: trends and coping strategies". The Lancet. 369 (9567): 1117–1129. doi:10.1016/S0140-6736(07)60529-7. PMID 17398311.
Waterhouse, J.; Edwards, B.; Nevill, A.; Carvalho, S.; Atkinson, G.; Buckley, P.; Reilly, T.; Godfrey, R.; Ramsay, R. (2002). "Identifying some determinants of 'jet lag' and its symptoms: A study of athletes and other travellers". British Journal of Sports Medicine. 36 (1): 54–60. doi:10.1136/bjsm.36.1.54. PMC 1724441. PMID 11867494.
Forbes-Robertson, S.; Dudley, E.; Vadgama, P.; Cook, C.; Drawer, S.; Kilduff, L. (2012). "Circadian Disruption and Remedial Interventions". Sports Medicine. 42 (3): 185–208. doi:10.2165/11596850-000000000-00000. PMID 22299812.
Waterhouse, J. (1999). "Jet-lag and shift work: (1). Circadian rhythms". Journal of the Royal Society of Medicine. 92 (8): 398–401. doi:10.1177/014107689909200804. PMC 1297314. PMID 10656004.
M Vosko, Andrew; S Colwell, Christopher; Y Avidan, Alon (19 August 2010). "Jet lag syndrome: circadian organization, pathophysiology, and management strategies". Nature and Science of Sleep. 2: 187–198. doi:10.2147/NSS.S6683. PMC 3630947. PMID 23616709.
Herxheimer, Andrew (29 April 2014). "Jet lag". BMJ Clinical Evidence. 2014 2303. PMC 4006102. PMID 24780537.
Weingarten, Jeremy A (2013). "Air Travel: Effects of Sleep Deprivation and Jet Lag". Chest. 144 (4): 1394–1401. doi:10.1378/chest.12-2963. PMID 24081353.
Arendt, J (1982). "Physiological Changes Underlying Jet Lag". British Medical Journal (Clinical Research Ed.). 284.6310 (6310): 44–46. doi:10.1136/bmj.284.6310.144. PMC 1495508. PMID 6275937.
Juda, M (2013). "Chronotype Modulates Sleep Duration, Sleep Quality, and Social Jet Lag in Shift-Workers". Journal of Biological Rhythms. 28 (2): 141–151. doi:10.1177/0748730412475042. PMID 23606613.
Beersma, Domien G.M. (1998). "Models of human sleep regulation" (PDF). Sleep Medicine Reviews. 2 (1): 31–43. doi:10.1016/s1087-0792(98)90052-1. PMID 15310511.
Dijk, D. J.; Lockley, S. W. (2002). "Invited Review: Integration of human sleep–wake regulation and circadian rhythmicity". Journal of Applied Physiology. 92 (2): 852–862. doi:10.1152/japplphysiol.00924.2001. PMID 11796701.
Yamazaki, Shin; Numano, Rika; Abe, Michikazu; Hida, Akiko; Takahashi, Ri-ichi; Ueda, Masatsugu; Block, Gene D.; Sakaki, Yoshiyuki; Menaker, Michael; Tei, Hajime (28 April 2000). "Resetting Central and Peripheral Circadian Oscillators in Transgenic Rats". Science. 288 (5466): 682–685. Bibcode:2000Sci...288..682Y. doi:10.1126/science.288.5466.682. PMID 10784453.
Wirz-Justice, Anna (February 2006). "Biological rhythm disturbances in mood disorders". International Clinical Psychopharmacology. 21 (Supplement 1): S11–S15. doi:10.1097/01.yic.0000195660.37267.cf. PMID 16436934.
Arendt, Josephine (2009). "Managing Jet Lag: Some of the Problems and Possible New Solutions". Sleep Medicine Reviews. 13 (4): 249–56. doi:10.1016/j.smrv.2008.07.011. PMID 19147377.
Deacon, S (May 1996). "Adapting to Phase Shifts, I. An Experimental Model for Jet Lag and Shift Work". Physiology & Behavior. 59 (4–5): 665–73. doi:10.1016/0031-9384(95)02147-7. PMID 8778850.
Kripke, Daniel F (July 2007). "Circadian Phase Response Curves to Light in Older and Young Women and Men". Journal of Circadian Rhythms. 5: 4. doi:10.1186/1740-3391-5-4. PMC 1988787. PMID 17623102.
Young, D. M. (1995). "Psychiatric morbidity in travelers to Honolulu, Hawaii". Comprehensive Psychiatry. 36 (3): 224–228. doi:10.1016/0010-440x(95)90086-b. PMID 7648847.
Katz, G.; Knobler, H. Y.; Laibel, Z.; Strauss, Z.; Durst, R. (2002). "Time zone change and major psychiatric morbidity: the results of a 6-year study in Jerusalem". Comprehensive Psychiatry. 43 (1): 37–40. doi:10.1053/comp.2002.29849. PMID 11788917.
Stenvers, Dirk Jan; Scheer, Frank A. J. L.; Schrauwen, Patrick; la Fleur, Susanne E.; Kalsbeek, Andries (February 2019). "Circadian clocks and insulin resistance". Nature Reviews Endocrinology. 15 (2): 75–89. doi:10.1038/s41574-018-0122-1. hdl:20.500.11755/fdb8d77a-70e3-4ab7-a041-20b2303b418b. PMID 30531917.
Sato, Tomoki; Sato, Shogo (6 June 2023). "Circadian Regulation of Metabolism: Commitment to Health and Diseases". Endocrinology. 164 (7) bqad086. doi:10.1210/endocr/bqad086. PMID 37253106.
Khan, Suliman; Xue, Mengzhou; Yong, V. Wee (28 September 2021). "Does chronic jet lag increase risk of cancer?". Aging. 13 (18): 21810–21811. doi:10.18632/aging.203596. ISSN 1945-4589. PMC 8507272. PMID 34586082.
Zeng, Yuen; Guo, Zichan; Wu, Mengqi; Chen, Fulin; Chen, Lihua (27 April 2024). "Circadian rhythm regulates the function of immune cells and participates in the development of tumors". Cell Death Discovery. 10 (1): 199. doi:10.1038/s41420-024-01960-1. ISSN 2058-7716. PMC 11055927. PMID 38678017.
Crespo, Manuel Tomás; Trebucq, Laura Lucía; Senna, Camila Agustina; Hokama, Guido; Paladino, Natalia; Agostino, Patricia Verónica; Chiesa, Juan José (January 2025). "Circadian disruption of feeding-fasting rhythm and its consequences for metabolic, immune, cancer, and cognitive processes". Biomedical Journal. 48 (3) 100827. doi:10.1016/j.bj.2025.100827. PMC 12164040. PMID 39756653.
Woller, Aurore; Gonze, Didier (10 March 2021). "Circadian Misalignment and Metabolic Disorders: A Story of Twisted Clocks". Biology. 10 (3): 207. doi:10.3390/biology10030207. PMC 8001388. PMID 33801795.
Sack, R. L.; Auckley, D.; Auger, R. R.; Carskadon, M. A.; Wright Jr, K. P.; Vitiello, M. V.; Zhdanova, I. V. (2007). "Circadian Rhythm Sleep Disorders: Part I, Basic Principles, Shift Work and Jet Lag Disorders An American Academy of Sleep Medicine Review". Sleep. 30 (11): 1460–83. doi:10.1093/sleep/30.11.1460. PMC 2082105. PMID 18041480.
Lewy, Alfred J.; Bauer, Vance K.; Ahmed, Saeeduddin; Thomas, Katherine H.; Cutler, Neil L.; Singer, Clifford M.; Moffit, Mary T.; Sack, Robert L. (January 1998). "The Human Phase Response Curve (Prc) to Melatonin is About 12 Hours out of Phase with the Prc to Light". Chronobiology International. 15 (1): 71–83. doi:10.3109/07420529808998671. PMID 9493716.
Burgess, Helen J.; Revell, Victoria L.; Eastman, Charmane I. (15 January 2008). "A three pulse phase response curve to three milligrams of melatonin in humans". The Journal of Physiology. 586 (2): 639–647. doi:10.1113/jphysiol.2007.143180. PMC 2375577. PMID 18006583.
Dubocovich, Margarita L.; Benloucif, Susan; Masana, Monica I. (December 1995). "Melatonin receptors in the mammalian suprachiasmatic nucleus". Behavioural Brain Research. 73 (1–2): 141–147. doi:10.1016/0166-4328(96)00086-1. PMID 8788492.
Piérard, Christophe; Beaumont, Maurice; Enslen, Marc; Chauffard, Françoise; Tan, Dux-Xian; Reiter, Russel J.; Fontan, Annick; French, Jonathan; Coste, Olivier; Lagarde, Didier (July 2001). "Resynchronization of hormonal rhythms after an eastbound flight in humans: effects of slow-release caffeine and melatonin". European Journal of Applied Physiology. 85 (1–2): 144–150. doi:10.1007/s004210100418. PMID 11513308.
Arendt, Josephine (16 July 2019). "Melatonin: Countering Chaotic Time Cues". Frontiers in Endocrinology. 10 391. doi:10.3389/fendo.2019.00391. ISSN 1664-2392. PMC 6646716. PMID 31379733.
Lowden, Arne; Åkerstedt, Torbjörn (January 1998). "Reataining Home-Base Sleep Hours to Prevent Jet Lag in Connection with a Westward Flight Across Nine Time Zones". Chronobiology International. 15 (4): 365–376. doi:10.3109/07420529808998696. PMID 9706413.
Sack, Robert L. (4 February 2010). "Jet Lag". New England Journal of Medicine. 362 (5): 440–447. doi:10.1056/NEJMcp0909838. PMID 20130253.
Eastman, Charmane I.; Burgess, Helen J. (2009). "How to Travel the World Without Jet Lag". Sleep Medicine Clinics. 4 (2): 241–255. doi:10.1016/j.jsmc.2009.02.006. PMC 2829880. PMID 20204161.
Suhner, A.; Schlagenhauf, P.; Höfer, I.; Johnson, R.; Tschopp, A.; Steffen, R. (July 2001). "Effectiveness and tolerability of melatonin and zolpidem for the alleviation of jet lag". Aviation, Space, and Environmental Medicine. 72 (7): 638–646. PMID 11471907.
Reilly, T. (31 December 2001). "Effect of Low-Dose Temazepam on Physiological Variables and Performance Tests Following a Westerly Flight Across Five Time Zones". International Journal of Sports Medicine. 22 (3): 166–174. doi:10.1055/s-2001-16379. PMID 11354518.
Jamieson, Andrew O.; Zammit, Gary K.; Rosenberg, Richard S.; Davis, Jeffrey R.; Walsh, James K. (September 2001). "Zolpidem reduces the sleep disturbance of jet lag". Sleep Medicine. 2 (5): 423–430. doi:10.1016/s1389-9457(00)00073-3. PMID 14592392.
Dolder, Christian R; Nelson, Michael H (2008). "Hypnosedative-Induced Complex Behaviours: Incidence, Mechanisms and Management". CNS Drugs. 22 (12): 1021–1036. doi:10.2165/0023210-200822120-00005. PMID 18998740.
Morris, H. H. (21 August 1987). "Traveler's amnesia. Transient global amnesia secondary to triazolam". JAMA. 258 (7): 945–946. doi:10.1001/jama.258.7.945. PMID 3613025.
"PNAS". PNAS. doi:10.1073/pnas.2509943123. PMC 12846785. PMID 41576083. Retrieved 7 February 2026.
Takahata, Yoshifumi; Kasashima, Yuki; Yoshioka, Takuya; Yashiki, Shusei; Kulikauskaite, Justina; Matsuura, Tomoaki; Ohba, Yuki; Hasegawa, Hideaki; Yuri, Naoki; Iwai, Nagisa; Otsu, Nanako; Kitakata, Mikiya; Kitaguchi, Yuta; Furune, Haruki; Omori, Chihiro (27 January 2026). "A Period1 inducer specifically advances circadian clock in mice". Proceedings of the National Academy of Sciences of the United States of America. 123 (4) e2509943123. doi:10.1073/pnas.2509943123. ISSN 1091-6490. PMC 12846785. PMID 41576083.

ncbi.nlm.nih.gov

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Zeng, Yuen; Guo, Zichan; Wu, Mengqi; Chen, Fulin; Chen, Lihua (27 April 2024). "Circadian rhythm regulates the function of immune cells and participates in the development of tumors". Cell Death Discovery. 10 (1): 199. doi:10.1038/s41420-024-01960-1. ISSN 2058-7716. PMC 11055927. PMID 38678017.
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Richards, Jacob; Gumz, Michelle L. (15 June 2013). "Mechanism of the circadian clock in physiology". American Journal of Physiology. Regulatory, Integrative and Comparative Physiology. 304 (12): R1053–1064. doi:10.1152/ajpregu.00066.2013. ISSN 1522-1490. PMC 4073891. PMID 23576606.
Khan, Suliman; Xue, Mengzhou; Yong, V. Wee (28 September 2021). "Does chronic jet lag increase risk of cancer?". Aging. 13 (18): 21810–21811. doi:10.18632/aging.203596. ISSN 1945-4589. PMC 8507272. PMID 34586082.
Zeng, Yuen; Guo, Zichan; Wu, Mengqi; Chen, Fulin; Chen, Lihua (27 April 2024). "Circadian rhythm regulates the function of immune cells and participates in the development of tumors". Cell Death Discovery. 10 (1): 199. doi:10.1038/s41420-024-01960-1. ISSN 2058-7716. PMC 11055927. PMID 38678017.
Arendt, Josephine (16 July 2019). "Melatonin: Countering Chaotic Time Cues". Frontiers in Endocrinology. 10 391. doi:10.3389/fendo.2019.00391. ISSN 1664-2392. PMC 6646716. PMID 31379733.
Takahata, Yoshifumi; Kasashima, Yuki; Yoshioka, Takuya; Yashiki, Shusei; Kulikauskaite, Justina; Matsuura, Tomoaki; Ohba, Yuki; Hasegawa, Hideaki; Yuri, Naoki; Iwai, Nagisa; Otsu, Nanako; Kitakata, Mikiya; Kitaguchi, Yuta; Furune, Haruki; Omori, Chihiro (27 January 2026). "A Period1 inducer specifically advances circadian clock in mice". Proceedings of the National Academy of Sciences of the United States of America. 123 (4) e2509943123. doi:10.1073/pnas.2509943123. ISSN 1091-6490. PMC 12846785. PMID 41576083.

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