List of asanas (English Wikipedia)

Mallinson, James (9 December 2011). "A Response to Mark Singleton's Yoga Body by JamesMallinson". Retrieved 4 January 2019. revised from American Academy of Religions conference, San Francisco, 19 November 2011.

akashayogaacademy.com

"Cat Pose – Marjariasana". Akasha Yoga. Retrieved 13 January 2019.
"Balasana - Child Pose". Akasha Yoga. Retrieved 13 January 2019.
"Head to Knee Pose – Janushirshasana". Akasha Yoga. Retrieved 13 January 2019.
"Utkatasana | Chair Pose". Akasha Yoga Academy. Retrieved 1 January 2019.

anantaajournal.com

Sriharisukesh & Pailoor 2019, pp. 270–273. Sriharisukesh, N.; Pailoor, Subramanya (2019). "A review of asanas referenced in ancient texts and a brief comparative study of selected asanas" (PDF). International Journal of Sanskrit Research. 5 (4). ISSN 2394-7519.

archive.org

Bühnemann, Gudrun (2007). Eighty-Four Asanas in Yoga: A Survey of Traditions. New Delhi: D. K. Printworld. pp. 47, 151. ISBN 978-8124604175.
Lidell 1983, p. 166. Lidell, Lucy, The Sivananda Yoga Centre (1983). The book of yoga. Ebury. ISBN 978-0-85223-297-2. OCLC 12457963.{{cite book}}: CS1 maint: multiple names: authors list (link)
Lidell 1983, p. 142. Lidell, Lucy, The Sivananda Yoga Centre (1983). The book of yoga. Ebury. ISBN 978-0-85223-297-2. OCLC 12457963.{{cite book}}: CS1 maint: multiple names: authors list (link)
Lidell 1983, pp. 132–133. Lidell, Lucy, The Sivananda Yoga Centre (1983). The book of yoga. Ebury. ISBN 978-0-85223-297-2. OCLC 12457963.{{cite book}}: CS1 maint: multiple names: authors list (link)
Lidell 1983, p. 60. Lidell, Lucy, The Sivananda Yoga Centre (1983). The book of yoga. Ebury. ISBN 978-0-85223-297-2. OCLC 12457963.{{cite book}}: CS1 maint: multiple names: authors list (link)
Srinivasa 2002, pp. 98–122 asanas listed, Figures of asanas in unnumbered pages between pages 153 and 154, asanas named but not described in text listed on pages 157–159. Srinivasa, Narinder (2002). Gharote, M. L.; Devnath, Parimal; Jha, Vijay Kant (eds.). Hatha Ratnavali Srinivasayogi | A Treatise On Hathayoga (1st ed.). Lonavla, India: The Lonavla Yoga Institute. ISBN 81-901176-96.
Lidell 1983, p. 39. Lidell, Lucy, The Sivananda Yoga Centre (1983). The book of yoga. Ebury. ISBN 978-0-85223-297-2. OCLC 12457963.{{cite book}}: CS1 maint: multiple names: authors list (link)
Lidell 1983, pp. 136–137. Lidell, Lucy, The Sivananda Yoga Centre (1983). The book of yoga. Ebury. ISBN 978-0-85223-297-2. OCLC 12457963.{{cite book}}: CS1 maint: multiple names: authors list (link)
Ayyangar 1938, p. 124. Ayyangar, T. R. Srinivasa (trans.) (1938). The Yoga Upanishads. Adyar, Madras: The Adyar Library.
Srinivasa 2002. Srinivasa, Narinder (2002). Gharote, M. L.; Devnath, Parimal; Jha, Vijay Kant (eds.). Hatha Ratnavali Srinivasayogi | A Treatise On Hathayoga (1st ed.). Lonavla, India: The Lonavla Yoga Institute. ISBN 81-901176-96.
Lidell 1983, p. 120. Lidell, Lucy, The Sivananda Yoga Centre (1983). The book of yoga. Ebury. ISBN 978-0-85223-297-2. OCLC 12457963.{{cite book}}: CS1 maint: multiple names: authors list (link)
Lidell 1983, p. 149. Lidell, Lucy, The Sivananda Yoga Centre (1983). The book of yoga. Ebury. ISBN 978-0-85223-297-2. OCLC 12457963.{{cite book}}: CS1 maint: multiple names: authors list (link)
Ayyangar 1938, pp. 124–127. Ayyangar, T. R. Srinivasa (trans.) (1938). The Yoga Upanishads. Adyar, Madras: The Adyar Library.
Lidell 1983, pp. 34–35. Lidell, Lucy, The Sivananda Yoga Centre (1983). The book of yoga. Ebury. ISBN 978-0-85223-297-2. OCLC 12457963.{{cite book}}: CS1 maint: multiple names: authors list (link)
Lidell 1983, p. 104. Lidell, Lucy, The Sivananda Yoga Centre (1983). The book of yoga. Ebury. ISBN 978-0-85223-297-2. OCLC 12457963.{{cite book}}: CS1 maint: multiple names: authors list (link)

ashtangayoga.info

Steiner, Ronald (June 2015). "Anjaneyāsana - Learning devotion from Hanuman". Yoga Aktuell (in German) (92 June/July 2015). Retrieved 23 January 2019.

bahiranga.com

"Virabhadrasana or Warrior Pose". Bahiranga.com. 2 August 2016. Retrieved 11 January 2019.

books.google.com

Rosen, Richard (2017). Yoga FAQ: Almost Everything You Need to Know about Yoga-from Asanas to Yamas. Shambhala. pp. 171–. ISBN 978-0-8348-4057-7.
Sjoman 1999, p. 59. Sjoman, Norman E. (1999). The Yoga Tradition of the Mysore Palace. Abhinav Publications. ISBN 81-7017-389-2.
Sjoman 1999, p. 57. Sjoman, Norman E. (1999). The Yoga Tradition of the Mysore Palace. Abhinav Publications. ISBN 81-7017-389-2.
Sjoman 1999, p. 84. Sjoman, Norman E. (1999). The Yoga Tradition of the Mysore Palace. Abhinav Publications. ISBN 81-7017-389-2.
Sjoman 1999, pp. 15, 70, plate 1 (pose 6). Sjoman, Norman E. (1999). The Yoga Tradition of the Mysore Palace. Abhinav Publications. ISBN 81-7017-389-2.
Sjoman 1999, p. 69. Sjoman, Norman E. (1999). The Yoga Tradition of the Mysore Palace. Abhinav Publications. ISBN 81-7017-389-2.
Mallinson 2004, pp. 16–17. Mallinson, James (2004). The Gheranda Samhita: the original Sanskrit and an English translation. YogaVidya. ISBN 978-0-9716466-3-6.
Sjoman 1999, p. 76. Sjoman, Norman E. (1999). The Yoga Tradition of the Mysore Palace. Abhinav Publications. ISBN 81-7017-389-2.
Sjoman 1999, p. 78. Sjoman, Norman E. (1999). The Yoga Tradition of the Mysore Palace. Abhinav Publications. ISBN 81-7017-389-2.
Sjoman 1999, p. 75. Sjoman, Norman E. (1999). The Yoga Tradition of the Mysore Palace. Abhinav Publications. ISBN 81-7017-389-2.
Sjoman 1999, p. 72. Sjoman, Norman E. (1999). The Yoga Tradition of the Mysore Palace. Abhinav Publications. ISBN 81-7017-389-2.
Sjoman 1999, p. 49. Sjoman, Norman E. (1999). The Yoga Tradition of the Mysore Palace. Abhinav Publications. ISBN 81-7017-389-2.
Sjoman 1999, p. 55. Sjoman, Norman E. (1999). The Yoga Tradition of the Mysore Palace. Abhinav Publications. ISBN 81-7017-389-2.
Sjoman 1999, p. 79. Sjoman, Norman E. (1999). The Yoga Tradition of the Mysore Palace. Abhinav Publications. ISBN 81-7017-389-2.
Sjoman 1999, p. Plate 14. Sjoman, Norman E. (1999). The Yoga Tradition of the Mysore Palace. Abhinav Publications. ISBN 81-7017-389-2.
Sjoman 1999, p. 74. Sjoman, Norman E. (1999). The Yoga Tradition of the Mysore Palace. Abhinav Publications. ISBN 81-7017-389-2.
Larson & Bhattacharya 2008, pp. 479, 599. Larson, Gerald James; Bhattacharya, Ram Shankar (2008). Yoga : India's Philosophy of Meditation. Motilal Banarsidass. ISBN 978-81-208-3349-4.
Ezraty, Maty (2002). "Asana". Yoga Journal (January/February): 116–128.
Sjoman 1999, p. 70. Sjoman, Norman E. (1999). The Yoga Tradition of the Mysore Palace. Abhinav Publications. ISBN 81-7017-389-2.
Sjoman 1999, pp. 40–41, plate 17. Sjoman, Norman E. (1999). The Yoga Tradition of the Mysore Palace. Abhinav Publications. ISBN 81-7017-389-2.
Sjoman 1999, p. 13. Sjoman, Norman E. (1999). The Yoga Tradition of the Mysore Palace. Abhinav Publications. ISBN 81-7017-389-2.

free.fr

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Bhavanani, Ananda Balayogi; Bhavanani, Devasena (2001). "Bharatanatyam and Yoga". Archived from the original on 23 October 2006.

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Doctor, Vikram (15 June 2018). "Bhawanrao Shrinivasrao Pant Pratinidhi: The man who promoted Surya Namaskar". The Economic Times (India).

sanskritreadingroom.wordpress.com

Westoby, Ruth (October 2019). "The Viveka-mārtaṇḍa on pratyāhāra in viparītakaraṇī with James Mallinson". SOAS, University of London. Retrieved 14 November 2020.

silambam.asia

Murugan 2012. Murugan, Chillayah (20 October 2012). "Yoga Asanas for Health and Fitness". Silambam. Archived from the original on 3 October 2015. Retrieved 31 May 2013.

sivanandaonline.org

"Gomukhasana (Cow Face Posture)". The Divine Life Society. 2011. Retrieved 28 January 2019. Hence, this Asana is suitable for the practice of Pranayama. Ordinarily you can sit at all times in this Asana for long meditation also.

theyogainstitute.org

"How to do Bhadrasana?". The Yoga Institute. 3 August 2018. Retrieved 5 January 2019.

web.archive.org

Murugan 2012. Murugan, Chillayah (20 October 2012). "Yoga Asanas for Health and Fitness". Silambam. Archived from the original on 3 October 2015. Retrieved 31 May 2013.
Saraswati 1996, p. 137. Saraswati, Swami Satyananda (1996). Asana Pranayama Mudra Bandha (PDF). Yoga Publications Trust. ISBN 978-8186336144. Archived from the original (PDF) on 2015-08-07. Retrieved 2018-11-10.
Saraswati 1996, p. 340. Saraswati, Swami Satyananda (1996). Asana Pranayama Mudra Bandha (PDF). Yoga Publications Trust. ISBN 978-8186336144. Archived from the original (PDF) on 2015-08-07. Retrieved 2018-11-10.
Saraswati 1996, p. 90. Saraswati, Swami Satyananda (1996). Asana Pranayama Mudra Bandha (PDF). Yoga Publications Trust. ISBN 978-8186336144. Archived from the original (PDF) on 2015-08-07. Retrieved 2018-11-10.
Saraswati 1996, p. 326. Saraswati, Swami Satyananda (1996). Asana Pranayama Mudra Bandha (PDF). Yoga Publications Trust. ISBN 978-8186336144. Archived from the original (PDF) on 2015-08-07. Retrieved 2018-11-10.
Saraswati 1996, p. 98. Saraswati, Swami Satyananda (1996). Asana Pranayama Mudra Bandha (PDF). Yoga Publications Trust. ISBN 978-8186336144. Archived from the original (PDF) on 2015-08-07. Retrieved 2018-11-10.
Saraswati 1996, p. 149. Saraswati, Swami Satyananda (1996). Asana Pranayama Mudra Bandha (PDF). Yoga Publications Trust. ISBN 978-8186336144. Archived from the original (PDF) on 2015-08-07. Retrieved 2018-11-10.
Saraswati 1996, pp. 100–103. Saraswati, Swami Satyananda (1996). Asana Pranayama Mudra Bandha (PDF). Yoga Publications Trust. ISBN 978-8186336144. Archived from the original (PDF) on 2015-08-07. Retrieved 2018-11-10.
Saraswati 1996, pp. 106–107. Saraswati, Swami Satyananda (1996). Asana Pranayama Mudra Bandha (PDF). Yoga Publications Trust. ISBN 978-8186336144. Archived from the original (PDF) on 2015-08-07. Retrieved 2018-11-10.
Saraswati 1996, p. 96. Saraswati, Swami Satyananda (1996). Asana Pranayama Mudra Bandha (PDF). Yoga Publications Trust. ISBN 978-8186336144. Archived from the original (PDF) on 2015-08-07. Retrieved 2018-11-10.
Saraswati 1996, pp. 103–104. Saraswati, Swami Satyananda (1996). Asana Pranayama Mudra Bandha (PDF). Yoga Publications Trust. ISBN 978-8186336144. Archived from the original (PDF) on 2015-08-07. Retrieved 2018-11-10.
Bhavanani, Ananda Balayogi; Bhavanani, Devasena (2001). "Bharatanatyam and Yoga". Archived from the original on 23 October 2006.
Saraswati 1996, p. 109. Saraswati, Swami Satyananda (1996). Asana Pranayama Mudra Bandha (PDF). Yoga Publications Trust. ISBN 978-8186336144. Archived from the original (PDF) on 2015-08-07. Retrieved 2018-11-10.
Saraswati 1996, p. 105. Saraswati, Swami Satyananda (1996). Asana Pranayama Mudra Bandha (PDF). Yoga Publications Trust. ISBN 978-8186336144. Archived from the original (PDF) on 2015-08-07. Retrieved 2018-11-10.

worldcat.org

search.worldcat.org

Singleton 2010, pp. 4–5. Singleton, Mark (2010). Yoga Body : the origins of modern posture practice. Oxford University Press. ISBN 978-0-19-539534-1. OCLC 318191988.
Lidell 1983, p. 166. Lidell, Lucy, The Sivananda Yoga Centre (1983). The book of yoga. Ebury. ISBN 978-0-85223-297-2. OCLC 12457963.{{cite book}}: CS1 maint: multiple names: authors list (link)
Mallinson & Singleton 2017, p. xxxix. Mallinson, James; Singleton, Mark (2017). Roots of Yoga. Penguin Classics. London: Penguin Books. ISBN 978-0-241-25304-5. OCLC 928480104.
Powers 2008, p. 195. Powers, Sarah (2008). Insight Yoga. Shambhala. ISBN 978-1-59030-598-0. OCLC 216937520.
Singleton 2010, pp. 205–206. Singleton, Mark (2010). Yoga Body : the origins of modern posture practice. Oxford University Press. ISBN 978-0-19-539534-1. OCLC 318191988.
Mallinson & Singleton 2017, p. 125. Mallinson, James; Singleton, Mark (2017). Roots of Yoga. Penguin Classics. London: Penguin Books. ISBN 978-0-241-25304-5. OCLC 928480104.
Lidell 1983, p. 142. Lidell, Lucy, The Sivananda Yoga Centre (1983). The book of yoga. Ebury. ISBN 978-0-85223-297-2. OCLC 12457963.{{cite book}}: CS1 maint: multiple names: authors list (link)
Mallinson & Singleton 2017, p. 124. Mallinson, James; Singleton, Mark (2017). Roots of Yoga. Penguin Classics. London: Penguin Books. ISBN 978-0-241-25304-5. OCLC 928480104.
Lidell 1983, pp. 132–133. Lidell, Lucy, The Sivananda Yoga Centre (1983). The book of yoga. Ebury. ISBN 978-0-85223-297-2. OCLC 12457963.{{cite book}}: CS1 maint: multiple names: authors list (link)
Lidell 1983, p. 60. Lidell, Lucy, The Sivananda Yoga Centre (1983). The book of yoga. Ebury. ISBN 978-0-85223-297-2. OCLC 12457963.{{cite book}}: CS1 maint: multiple names: authors list (link)
Lidell 1983, p. 39. Lidell, Lucy, The Sivananda Yoga Centre (1983). The book of yoga. Ebury. ISBN 978-0-85223-297-2. OCLC 12457963.{{cite book}}: CS1 maint: multiple names: authors list (link)
Singleton 2010, pp. 204–205. Singleton, Mark (2010). Yoga Body : the origins of modern posture practice. Oxford University Press. ISBN 978-0-19-539534-1. OCLC 318191988.
Mallinson & Singleton 2017, pp. 97–99. Mallinson, James; Singleton, Mark (2017). Roots of Yoga. Penguin Classics. London: Penguin Books. ISBN 978-0-241-25304-5. OCLC 928480104.
Lidell 1983, pp. 136–137. Lidell, Lucy, The Sivananda Yoga Centre (1983). The book of yoga. Ebury. ISBN 978-0-85223-297-2. OCLC 12457963.{{cite book}}: CS1 maint: multiple names: authors list (link)
Sriharisukesh & Pailoor 2019, pp. 270–273. Sriharisukesh, N.; Pailoor, Subramanya (2019). "A review of asanas referenced in ancient texts and a brief comparative study of selected asanas" (PDF). International Journal of Sanskrit Research. 5 (4). ISSN 2394-7519.
Mallinson & Singleton 2017, pp. 100–101. Mallinson, James; Singleton, Mark (2017). Roots of Yoga. Penguin Classics. London: Penguin Books. ISBN 978-0-241-25304-5. OCLC 928480104.
Mallinson & Singleton 2017, pp. 116–119. Mallinson, James; Singleton, Mark (2017). Roots of Yoga. Penguin Classics. London: Penguin Books. ISBN 978-0-241-25304-5. OCLC 928480104.
Bernard 2007, p. 110. Bernard, Theos (2007) [1944]. Hatha yoga : the report of a personal experience. Edinburgh: Harmony. ISBN 978-0-9552412-2-2. OCLC 230987898.
Singleton 2010, pp. 60–63. Singleton, Mark (2010). Yoga Body : the origins of modern posture practice. Oxford University Press. ISBN 978-0-19-539534-1. OCLC 318191988.
Bernard 2007, p. 111. Bernard, Theos (2007) [1944]. Hatha yoga : the report of a personal experience. Edinburgh: Harmony. ISBN 978-0-9552412-2-2. OCLC 230987898.
Mallinson & Singleton 2017, pp. 104–105. Mallinson, James; Singleton, Mark (2017). Roots of Yoga. Penguin Classics. London: Penguin Books. ISBN 978-0-241-25304-5. OCLC 928480104.
Lidell 1983, p. 120. Lidell, Lucy, The Sivananda Yoga Centre (1983). The book of yoga. Ebury. ISBN 978-0-85223-297-2. OCLC 12457963.{{cite book}}: CS1 maint: multiple names: authors list (link)
Lidell 1983, p. 149. Lidell, Lucy, The Sivananda Yoga Centre (1983). The book of yoga. Ebury. ISBN 978-0-85223-297-2. OCLC 12457963.{{cite book}}: CS1 maint: multiple names: authors list (link)
Goldberg 2016, p. 223. Goldberg, Elliott (2016). The Path of Modern Yoga : the history of an embodied spiritual practice. Rochester, Vermont: Inner Traditions. ISBN 978-1-62055-567-5. OCLC 926062252.
Bernard 2007, p. 114. Bernard, Theos (2007) [1944]. Hatha yoga : the report of a personal experience. Edinburgh: Harmony. ISBN 978-0-9552412-2-2. OCLC 230987898.
Mallinson & Singleton 2017, p. 104. Mallinson, James; Singleton, Mark (2017). Roots of Yoga. Penguin Classics. London: Penguin Books. ISBN 978-0-241-25304-5. OCLC 928480104.
Bernard 2007, p. 29. Bernard, Theos (2007) [1944]. Hatha yoga : the report of a personal experience. Edinburgh: Harmony. ISBN 978-0-9552412-2-2. OCLC 230987898.
Lidell 1983, pp. 34–35. Lidell, Lucy, The Sivananda Yoga Centre (1983). The book of yoga. Ebury. ISBN 978-0-85223-297-2. OCLC 12457963.{{cite book}}: CS1 maint: multiple names: authors list (link)
Mallinson & Singleton 2017, p. 90. Mallinson, James; Singleton, Mark (2017). Roots of Yoga. Penguin Classics. London: Penguin Books. ISBN 978-0-241-25304-5. OCLC 928480104.
Bernard 2007, p. 132. Bernard, Theos (2007) [1944]. Hatha yoga : the report of a personal experience. Edinburgh: Harmony. ISBN 978-0-9552412-2-2. OCLC 230987898.
Singleton 2010, pp. 200–205. Singleton, Mark (2010). Yoga Body : the origins of modern posture practice. Oxford University Press. ISBN 978-0-19-539534-1. OCLC 318191988.
Singleton 2010, p. 161. Singleton, Mark (2010). Yoga Body : the origins of modern posture practice. Oxford University Press. ISBN 978-0-19-539534-1. OCLC 318191988.
Lidell 1983, p. 104. Lidell, Lucy, The Sivananda Yoga Centre (1983). The book of yoga. Ebury. ISBN 978-0-85223-297-2. OCLC 12457963.{{cite book}}: CS1 maint: multiple names: authors list (link)

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"Sitting Postures for Pranayama and Meditation". Yoga in Daily Life. Retrieved 16 November 2018.

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McCrary, Meagan (15 July 2015). "#YJ40: 10 Poses Younger Than Yoga Journal". Yoga Journal. Once you learn how the fundamental poses work anatomically then it's very natural to start to play with breaking them apart and putting them back together differently ... You won't find this playful variation of Warrior II Pose in Light on Yoga.
(no byline) (28 August 2007). "Noose Pose". Yoga Journal. Retrieved 11 November 2018.
McCrary, Meagan (15 July 2015). "#YJ40: 10 Poses Younger Than Yoga Journal". Yoga Journal. Reverse Warrior | You won't find this playful variation of Warrior II Pose in Light on Yoga.
Crandell, Jason (28 August 2007). "You Don't Have to Play Martyr in Hero Pose". Yoga Journal. Retrieved 16 November 2018.

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"Muktasana". Yogapedia. Retrieved 23 November 2018.

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Krishnamacharya 2006, p. 115. Krishnamacharya, Tirumalai (2006) [1934]. Yoga Makaranda. Translated by Lakshmi Ranganathan; Nandini Ranganathan.

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Saraswati 1996, p. 137. Saraswati, Swami Satyananda (1996). Asana Pranayama Mudra Bandha (PDF). Yoga Publications Trust. ISBN 978-8186336144. Archived from the original (PDF) on 2015-08-07. Retrieved 2018-11-10.
Saraswati 1996, p. 340. Saraswati, Swami Satyananda (1996). Asana Pranayama Mudra Bandha (PDF). Yoga Publications Trust. ISBN 978-8186336144. Archived from the original (PDF) on 2015-08-07. Retrieved 2018-11-10.
Saraswati 1996, p. 90. Saraswati, Swami Satyananda (1996). Asana Pranayama Mudra Bandha (PDF). Yoga Publications Trust. ISBN 978-8186336144. Archived from the original (PDF) on 2015-08-07. Retrieved 2018-11-10.
Saraswati 1996, p. 326. Saraswati, Swami Satyananda (1996). Asana Pranayama Mudra Bandha (PDF). Yoga Publications Trust. ISBN 978-8186336144. Archived from the original (PDF) on 2015-08-07. Retrieved 2018-11-10.
Saraswati 1996, p. 98. Saraswati, Swami Satyananda (1996). Asana Pranayama Mudra Bandha (PDF). Yoga Publications Trust. ISBN 978-8186336144. Archived from the original (PDF) on 2015-08-07. Retrieved 2018-11-10.
Saraswati 1996, p. 149. Saraswati, Swami Satyananda (1996). Asana Pranayama Mudra Bandha (PDF). Yoga Publications Trust. ISBN 978-8186336144. Archived from the original (PDF) on 2015-08-07. Retrieved 2018-11-10.
Saraswati 1996, pp. 100–103. Saraswati, Swami Satyananda (1996). Asana Pranayama Mudra Bandha (PDF). Yoga Publications Trust. ISBN 978-8186336144. Archived from the original (PDF) on 2015-08-07. Retrieved 2018-11-10.
Saraswati 1996, pp. 106–107. Saraswati, Swami Satyananda (1996). Asana Pranayama Mudra Bandha (PDF). Yoga Publications Trust. ISBN 978-8186336144. Archived from the original (PDF) on 2015-08-07. Retrieved 2018-11-10.
Saraswati 1996, p. 96. Saraswati, Swami Satyananda (1996). Asana Pranayama Mudra Bandha (PDF). Yoga Publications Trust. ISBN 978-8186336144. Archived from the original (PDF) on 2015-08-07. Retrieved 2018-11-10.
Saraswati 1996, pp. 103–104. Saraswati, Swami Satyananda (1996). Asana Pranayama Mudra Bandha (PDF). Yoga Publications Trust. ISBN 978-8186336144. Archived from the original (PDF) on 2015-08-07. Retrieved 2018-11-10.
Saraswati 1996, p. 109. Saraswati, Swami Satyananda (1996). Asana Pranayama Mudra Bandha (PDF). Yoga Publications Trust. ISBN 978-8186336144. Archived from the original (PDF) on 2015-08-07. Retrieved 2018-11-10.
Saraswati 1996, p. 105. Saraswati, Swami Satyananda (1996). Asana Pranayama Mudra Bandha (PDF). Yoga Publications Trust. ISBN 978-8186336144. Archived from the original (PDF) on 2015-08-07. Retrieved 2018-11-10.