Nap (English Wikipedia)

Analysis of information sources in references of the Wikipedia article "Nap" in English language version.

refsWebsite

Global rank English rank

52nih.gov

4^th place

38doi.org

2^nd place

15worldcat.org

5^th place

7semanticscholar.org

11^th place

8^th place

4harvard.edu

18^th place

17^th place

1elsevier.com

610^th place

704^th place

1sleepdoctor.com

low place

1web.archive.org

1^st place

1hogrefe.com

low place

1thensf.org

low place

1nasa.gov

75^th place

83^rd place

1sleepmedres.org

low place

1psychologytoday.com

1,544^th place

1,128^th place

doi.org (Global: 2^nd place; English: 2^nd place)

Lovato, Nicole; Lack, Leon (2010). "The effects of napping on cognitive functioning". Progress in Brain Research. Vol. 185. Elsevier. pp. 155–166. doi:10.1016/b978-0-444-53702-7.00009-9. ISBN 978-0-444-53702-7. PMID 21075238. Retrieved 8 April 2025. Naps (brief sleeps) are a global and highly prevalent phenomenon
Rosekind MR, Smith RM, Miller DL, Co EL, Gregory, Webbon LL, et al. (December 1995). "Alertness management: strategic naps in operational settings". Journal of Sleep Research. 4 (S2): 62–66. doi:10.1111/j.1365-2869.1995.tb00229.x. PMID 10607214. S2CID 23583942.
Caldwell, John A.; Mallis, Melissa M.; Caldwell, J. Lynn; Paul, Michel A.; Miller, James C.; Neri, David F.; Aerospace Medical Association Fatigue Countermeasures Subcommittee of the Aerospace Human Factors Committee (January 2009). "Fatigue countermeasures in aviation". Aviation, Space, and Environmental Medicine. 80 (1): 29–59. doi:10.3357/asem.2435.2009. ISSN 0095-6562. PMID 19180856.
Sieberichs, Sebastian; Kluge, Annette (September 2018). "Effects of In-Flight Countermeasures to Mitigate Fatigue Risks in Aviation". Aviation Psychology and Applied Human Factors. 8 (2): 86–92. doi:10.1027/2192-0923/a000143. ISSN 2192-0923.
Vizmanos, Barbara; Cascales, Ana Isabel; Rodríguez-Martín, María; Salmerón, Diego; Morales, Eva; Aragón-Alonso, Aurora; Scheer, Frank A. J. L.; Garaulet, Marta (2023). "Lifestyle mediators of associations among siestas, obesity, and metabolic health". Obesity. 31 (5): 1227–1239. doi:10.1002/oby.23765. ISSN 1930-739X. PMID 37140401.
Reyner, L. A.; Horne, J. A. (November 1997). "Suppression of sleepiness in drivers: combination of caffeine with a short nap". Psychophysiology. 34 (6): 721–725. doi:10.1111/j.1469-8986.1997.tb02148.x. ISSN 0048-5772. PMID 9401427.
Lange, Tanja; Dimitrov, Stoyan; Born, Jan (April 2010). "Effects of sleep and circadian rhythm on the human immune system". Annals of the New York Academy of Sciences. 1193 (1): 48–59. Bibcode:2010NYASA1193...48L. doi:10.1111/j.1749-6632.2009.05300.x. ISSN 1749-6632. PMID 20398008.
Besedovsky, Luciana; Lange, Tanja; Born, Jan (January 2012). "Sleep and immune function". Pflügers Archiv: European Journal of Physiology. 463 (1): 121–137. doi:10.1007/s00424-011-1044-0. ISSN 1432-2013. PMC 3256323. PMID 22071480.
Lastella, Michele; Halson, Shona L.; Vitale, Jacopo A.; Memon, Aamir R.; Vincent, Grace E. (24 June 2021). "To Nap or Not to Nap? A Systematic Review Evaluating Napping Behavior in Athletes and the Impact on Various Measures of Athletic Performance". Nature and Science of Sleep. 13: 841–862. doi:10.2147/NSS.S315556. PMC 8238550. PMID 34194254.
"Temporal Placement of a Nap for Alertness: Contributions of Circadian Phase and Prior Wakefulness". Sleep. 1 July 1987. doi:10.1093/sleep/10.4.313. ISSN 1550-9109.
Stepan, Michelle E.; Altmann, Erik M.; Fenn, Kimberly M. (12 November 2021). "Slow-wave sleep during a brief nap is related to reduced cognitive deficits during sleep deprivation". Sleep. 44 (11) zsab152. doi:10.1093/sleep/zsab152. ISSN 1550-9109. PMC 8598175. PMID 34156468.
Mednick SC, Cai DJ, Kanady J, Drummond SP (November 2008). "Comparing the benefits of caffeine, naps and placebo on verbal, motor and perceptual memory". Behavioural Brain Research. 193 (1): 79–86. doi:10.1016/j.bbr.2008.04.028. PMC 2603066. PMID 18554731.
Lemos N, Weissheimer J, Ribeiro S (3 June 2014). "Naps in school can enhance the duration of declarative memories learned by adolescents". Frontiers in Systems Neuroscience. 8: 103. doi:10.3389/fnsys.2014.00103. PMC 4042263. PMID 24917794.
Ji X, Li J, Liu J (February 2018). "The Relationship Between Midday Napping And Neurocognitive Function in Early Adolescents". Behavioral Sleep Medicine. 17 (5): 537–551. doi:10.1080/15402002.2018.1425868. PMC 6669094. PMID 29388804.
Takahashi M, Nakata A, Haratani T, Ogawa Y, Arito H (July 2004). "Post-lunch nap as a worksite intervention to promote alertness on the job". Ergonomics. 47 (9): 1003–1013. doi:10.1080/00140130410001686320. PMID 15204275. S2CID 37556310.
Takahashi M, Fukuda H, Arito H (July 1998). "Brief naps during post-lunch rest: effects on alertness, performance, and autonomic balance". European Journal of Applied Physiology and Occupational Physiology. 78 (2): 93–98. doi:10.1007/s004210050392. PMID 9694306. S2CID 2601267.
Tietzel AJ, Lack LC (September 2002). "The recuperative value of brief and ultra-brief naps on alertness and cognitive performance". Journal of Sleep Research. 11 (3): 213–218. doi:10.1046/j.1365-2869.2002.00299.x. PMID 12220317. S2CID 22706866.
Tucker MA, Hirota Y, Wamsley EJ, Lau H, Chaklader A, Fishbein W (September 2006). "A daytime nap containing solely non-REM sleep enhances declarative but not procedural memory". Neurobiology of Learning and Memory. 86 (2): 241–247. doi:10.1016/j.nlm.2006.03.005. PMID 16647282. S2CID 17606945.
Paz V, Dashti HS, Garfield V (2023). "Is there an association between daytime napping, cognitive function, and brain volume? A Mendelian randomization study in the UK Biobank". Sleep Health. 9 (5): 786–793. doi:10.1016/j.sleh.2023.05.002. PMID 37344293.
Leong, Ruth L F; Lau, TeYang; Dicom, Andrew R; Teo, Teck Boon; Ong, Ju Lynn; Chee, Michael W L (12 April 2023). "Influence of mid-afternoon nap duration and sleep parameters on memory encoding, mood, processing speed, and vigilance". Sleep. 46 (4) zsad025. doi:10.1093/sleep/zsad025. ISSN 0161-8105. PMC 10091091. PMID 36775965.
Chan OY, Phoon WH, Gan SL, Ngui SJ (October 1989). "Sleep-wake patterns and subjective sleep quality of day and night workers: interaction between napping and main sleep episodes". Sleep. 12 (5): 439–448. doi:10.1093/sleep/12.5.439. PMID 2799217.
Jones BJ, Spencer RM (December 2020). "Role of Napping for Learning across the Lifespan". Current Sleep Medicine Reports. 6 (4): 290–297. doi:10.1007/s40675-020-00193-9. PMC 8011550. PMID 33816064.
Takahashi M (June 2003). "The role of prescribed napping in sleep medicine". Sleep Medicine Reviews. 7 (3): 227–35. doi:10.1053/smrv.2002.0241. PMID 12927122.
Choo KL, Guilleminault C (March 1998). "Narcolepsy and idiopathic hypersomnolence". Clinics in Chest Medicine. 19 (1): 169–81. doi:10.1016/s0272-5231(05)70440-8. PMID 9554226.
Mantua, Janna; Spencer, Rebecca M.C. (September 2017). "Exploring the nap paradox: are mid-day sleep bouts a friend or foe?". Sleep Medicine. 37: 88–97. doi:10.1016/j.sleep.2017.01.019. PMC 5598771. PMID 28899546.
Dinges DF (1990). "Are you awake? Cognitive performance and reverie during the hypnopompic state.". In Bootzin R, Kihlstrom J, Schacter D (eds.). Sleep and Cognition. Washington, DC: American Psychological Society. pp. 159–175. doi:10.1037/10499-012. ISBN 1-55798-083-7.
Tassi P, Muzet A (August 2000). "Sleep inertia". Sleep Medicine Reviews. 4 (4): 341–353. doi:10.1053/smrv.2000.0098. PMID 12531174.
Yamada T, Shojima N, Yamauchi T, Kadowaki T (December 2016). "J-curve relation between daytime nap duration and type 2 diabetes or metabolic syndrome: A dose-response meta-analysis". Scientific Reports. 6 (1) 38075. Bibcode:2016NatSR...638075Y. doi:10.1038/srep38075. PMC 5133463. PMID 27909305.
Mantua J, Spencer RM (September 2017). "Exploring the nap paradox: are mid-day sleep bouts a friend or foe?". Sleep Medicine. 37: 88–97. doi:10.1016/j.sleep.2017.01.019. PMC 5598771. PMID 28899546.
Simon, Katharine C.; Cadle, Chelsea; Shuster, Alessandra E.; Malerba, Paola (5 February 2025). "Sleep Across the Lifespan: A Neurobehavioral Perspective". Current Sleep Medicine Reports. 11 (1): 7. doi:10.1007/s40675-025-00322-2. ISSN 2198-6401. PMC 12174261. PMID 40538866.
Colrain, Ian M.; Baker, Fiona C. (March 2011). "Changes in Sleep as a Function of Adolescent Development". Neuropsychology Review. 21 (1): 5–21. doi:10.1007/s11065-010-9155-5. ISSN 1040-7308. PMC 7543715. PMID 21225346.
Bruce, Ellen S; Lunt, Laura; McDonagh, Janet E (October 2017). "Sleep in adolescents and young adults". Clinical Medicine. 17 (5): 424–428. doi:10.7861/clinmedicine.17-5-424. PMC 6301929. PMID 28974591.
Kim, Minjung; Um, Yoo-Hyun; Kim, Tae-Won; Kim, Sung-Min; Seo, Ho-Jun; Jeong, Jong-Hyun; Lee, Jihyung; Kim, Suhyung; Cho, In Hee; Kim, Suk-Young; Hong, Seung-Chul (31 December 2021). "Association Between Age and Sleep Quality: Findings From a Community Health Survey". Sleep Medicine Research. 12 (2): 155–160. doi:10.17241/smr.2021.01158. ISSN 2093-9175.
Souabni, Maher; Souabni, Mehdi J.; Hammouda, Omar; Romdhani, Mohamed; Trabelsi, Khaled; Ammar, Achraf; Driss, Tarak (21 October 2022). "Benefits and risks of napping in older adults: A systematic review". Frontiers in Aging Neuroscience. 14 1000707. doi:10.3389/fnagi.2022.1000707. ISSN 1663-4365. PMC 9634571. PMID 36337699.
Casagrande, Maria; Forte, Giuseppe; Favieri, Francesca; Corbo, Ilaria (11 July 2022). "Sleep Quality and Aging: A Systematic Review on Healthy Older People, Mild Cognitive Impairment and Alzheimer's Disease". International Journal of Environmental Research and Public Health. 19 (14): 8457. doi:10.3390/ijerph19148457. ISSN 1660-4601. PMC 9325170. PMID 35886309.
Milner CE, Cote KA (June 2009). "Benefits of napping in healthy adults: impact of nap length, time of day, age, and experience with napping". Journal of Sleep Research. 18 (2): 272–281. doi:10.1111/j.1365-2869.2008.00718.x. PMID 19645971. S2CID 22815227.
Santos JS, Beijamini F, Louzada FM (28 July 2021). "Napping Behavior in Adolescents: Consensus, Dissents, and Recommendations". Sleep and Vigilance. 5 (2): 189–196. doi:10.1007/s41782-021-00155-3. ISSN 2510-2265. S2CID 237714078.
Shrivastava D, Jung S, Saadat M, Sirohi R, Crewson K (January 2014). "How to interpret the results of a sleep study". Journal of Community Hospital Internal Medicine Perspectives. 4 (5) 24983. doi:10.3402/jchimp.v4.24983. PMC 4246141. PMID 25432643.

elsevier.com (Global: 610^th place; English: 704^th place)

linkinghub.elsevier.com

Lovato, Nicole; Lack, Leon (2010). "The effects of napping on cognitive functioning". Progress in Brain Research. Vol. 185. Elsevier. pp. 155–166. doi:10.1016/b978-0-444-53702-7.00009-9. ISBN 978-0-444-53702-7. PMID 21075238. Retrieved 8 April 2025. Naps (brief sleeps) are a global and highly prevalent phenomenon

harvard.edu (Global: 18^th place; English: 17^th place)

ui.adsabs.harvard.edu

Lange, Tanja; Dimitrov, Stoyan; Born, Jan (April 2010). "Effects of sleep and circadian rhythm on the human immune system". Annals of the New York Academy of Sciences. 1193 (1): 48–59. Bibcode:2010NYASA1193...48L. doi:10.1111/j.1749-6632.2009.05300.x. ISSN 1749-6632. PMID 20398008.
Rosekind, Mark R.; Graeber, R. Curtis; Dinges, David F.; Connell, Linda J.; Rountree, Michael S.; Spinweber, Cheryl L.; Gillen, Kelly A. (1 September 1994). "Crew factors in flight operations 9: Effects of planned cockpit rest on crew performance and alertness in long-haul operations". NASA Technical Memorandum: 6379. Bibcode:1994ntrs.rept06379R.
Yamada T, Shojima N, Yamauchi T, Kadowaki T (December 2016). "J-curve relation between daytime nap duration and type 2 diabetes or metabolic syndrome: A dose-response meta-analysis". Scientific Reports. 6 (1) 38075. Bibcode:2016NatSR...638075Y. doi:10.1038/srep38075. PMC 5133463. PMID 27909305.

health.harvard.edu

"Napping May Not Be Such a No-No". Harvard Health. 1 November 2009. Retrieved 18 February 2023.

hogrefe.com (Global: low place; English: low place)

econtent.hogrefe.com

Sieberichs, Sebastian; Kluge, Annette (September 2018). "Effects of In-Flight Countermeasures to Mitigate Fatigue Risks in Aviation". Aviation Psychology and Applied Human Factors. 8 (2): 86–92. doi:10.1027/2192-0923/a000143. ISSN 2192-0923.

nasa.gov (Global: 75^th place; English: 83^rd place)

ntrs.nasa.gov

Rosekind, Mark R.; Graeber, R. Curtis; Dinges, David F.; Connell, Linda J.; Rountree, Michael S.; Spinweber, Cheryl L.; Gillen, Kelly A. (1 September 1994). "Crew factors in flight operations 9: Effects of planned cockpit rest on crew performance and alertness in long-haul operations". NASA Technical Memorandum: 6379. Bibcode:1994ntrs.rept06379R.

nih.gov (Global: 4^th place; English: 4^th place)

pubmed.ncbi.nlm.nih.gov

Lovato, Nicole; Lack, Leon (2010). "The effects of napping on cognitive functioning". Progress in Brain Research. Vol. 185. Elsevier. pp. 155–166. doi:10.1016/b978-0-444-53702-7.00009-9. ISBN 978-0-444-53702-7. PMID 21075238. Retrieved 8 April 2025. Naps (brief sleeps) are a global and highly prevalent phenomenon
Rosekind MR, Smith RM, Miller DL, Co EL, Gregory, Webbon LL, et al. (December 1995). "Alertness management: strategic naps in operational settings". Journal of Sleep Research. 4 (S2): 62–66. doi:10.1111/j.1365-2869.1995.tb00229.x. PMID 10607214. S2CID 23583942.
Caldwell, John A.; Mallis, Melissa M.; Caldwell, J. Lynn; Paul, Michel A.; Miller, James C.; Neri, David F.; Aerospace Medical Association Fatigue Countermeasures Subcommittee of the Aerospace Human Factors Committee (January 2009). "Fatigue countermeasures in aviation". Aviation, Space, and Environmental Medicine. 80 (1): 29–59. doi:10.3357/asem.2435.2009. ISSN 0095-6562. PMID 19180856.
Vizmanos, Barbara; Cascales, Ana Isabel; Rodríguez-Martín, María; Salmerón, Diego; Morales, Eva; Aragón-Alonso, Aurora; Scheer, Frank A. J. L.; Garaulet, Marta (2023). "Lifestyle mediators of associations among siestas, obesity, and metabolic health". Obesity. 31 (5): 1227–1239. doi:10.1002/oby.23765. ISSN 1930-739X. PMID 37140401.
Reyner, L. A.; Horne, J. A. (November 1997). "Suppression of sleepiness in drivers: combination of caffeine with a short nap". Psychophysiology. 34 (6): 721–725. doi:10.1111/j.1469-8986.1997.tb02148.x. ISSN 0048-5772. PMID 9401427.
Lange, Tanja; Dimitrov, Stoyan; Born, Jan (April 2010). "Effects of sleep and circadian rhythm on the human immune system". Annals of the New York Academy of Sciences. 1193 (1): 48–59. Bibcode:2010NYASA1193...48L. doi:10.1111/j.1749-6632.2009.05300.x. ISSN 1749-6632. PMID 20398008.
Besedovsky, Luciana; Lange, Tanja; Born, Jan (January 2012). "Sleep and immune function". Pflügers Archiv: European Journal of Physiology. 463 (1): 121–137. doi:10.1007/s00424-011-1044-0. ISSN 1432-2013. PMC 3256323. PMID 22071480.
Lastella, Michele; Halson, Shona L.; Vitale, Jacopo A.; Memon, Aamir R.; Vincent, Grace E. (24 June 2021). "To Nap or Not to Nap? A Systematic Review Evaluating Napping Behavior in Athletes and the Impact on Various Measures of Athletic Performance". Nature and Science of Sleep. 13: 841–862. doi:10.2147/NSS.S315556. PMC 8238550. PMID 34194254.
Stepan, Michelle E.; Altmann, Erik M.; Fenn, Kimberly M. (12 November 2021). "Slow-wave sleep during a brief nap is related to reduced cognitive deficits during sleep deprivation". Sleep. 44 (11) zsab152. doi:10.1093/sleep/zsab152. ISSN 1550-9109. PMC 8598175. PMID 34156468.
Patel, Aakash K.; Reddy, Vamsi; Shumway, Karlie R.; Araujo, John F. (2025), "Physiology, Sleep Stages", StatPearls, Treasure Island (FL): StatPearls Publishing, PMID 30252388, retrieved 17 March 2025
Mednick SC, Cai DJ, Kanady J, Drummond SP (November 2008). "Comparing the benefits of caffeine, naps and placebo on verbal, motor and perceptual memory". Behavioural Brain Research. 193 (1): 79–86. doi:10.1016/j.bbr.2008.04.028. PMC 2603066. PMID 18554731.
Lemos N, Weissheimer J, Ribeiro S (3 June 2014). "Naps in school can enhance the duration of declarative memories learned by adolescents". Frontiers in Systems Neuroscience. 8: 103. doi:10.3389/fnsys.2014.00103. PMC 4042263. PMID 24917794.
Ji X, Li J, Liu J (February 2018). "The Relationship Between Midday Napping And Neurocognitive Function in Early Adolescents". Behavioral Sleep Medicine. 17 (5): 537–551. doi:10.1080/15402002.2018.1425868. PMC 6669094. PMID 29388804.
Takahashi M, Nakata A, Haratani T, Ogawa Y, Arito H (July 2004). "Post-lunch nap as a worksite intervention to promote alertness on the job". Ergonomics. 47 (9): 1003–1013. doi:10.1080/00140130410001686320. PMID 15204275. S2CID 37556310.
Takahashi M, Fukuda H, Arito H (July 1998). "Brief naps during post-lunch rest: effects on alertness, performance, and autonomic balance". European Journal of Applied Physiology and Occupational Physiology. 78 (2): 93–98. doi:10.1007/s004210050392. PMID 9694306. S2CID 2601267.
Tietzel AJ, Lack LC (September 2002). "The recuperative value of brief and ultra-brief naps on alertness and cognitive performance". Journal of Sleep Research. 11 (3): 213–218. doi:10.1046/j.1365-2869.2002.00299.x. PMID 12220317. S2CID 22706866.
Tucker MA, Hirota Y, Wamsley EJ, Lau H, Chaklader A, Fishbein W (September 2006). "A daytime nap containing solely non-REM sleep enhances declarative but not procedural memory". Neurobiology of Learning and Memory. 86 (2): 241–247. doi:10.1016/j.nlm.2006.03.005. PMID 16647282. S2CID 17606945.
Paz V, Dashti HS, Garfield V (2023). "Is there an association between daytime napping, cognitive function, and brain volume? A Mendelian randomization study in the UK Biobank". Sleep Health. 9 (5): 786–793. doi:10.1016/j.sleh.2023.05.002. PMID 37344293.
Leong, Ruth L F; Lau, TeYang; Dicom, Andrew R; Teo, Teck Boon; Ong, Ju Lynn; Chee, Michael W L (12 April 2023). "Influence of mid-afternoon nap duration and sleep parameters on memory encoding, mood, processing speed, and vigilance". Sleep. 46 (4) zsad025. doi:10.1093/sleep/zsad025. ISSN 0161-8105. PMC 10091091. PMID 36775965.
Chan OY, Phoon WH, Gan SL, Ngui SJ (October 1989). "Sleep-wake patterns and subjective sleep quality of day and night workers: interaction between napping and main sleep episodes". Sleep. 12 (5): 439–448. doi:10.1093/sleep/12.5.439. PMID 2799217.
Jones BJ, Spencer RM (December 2020). "Role of Napping for Learning across the Lifespan". Current Sleep Medicine Reports. 6 (4): 290–297. doi:10.1007/s40675-020-00193-9. PMC 8011550. PMID 33816064.
Takahashi M (June 2003). "The role of prescribed napping in sleep medicine". Sleep Medicine Reviews. 7 (3): 227–35. doi:10.1053/smrv.2002.0241. PMID 12927122.
Choo KL, Guilleminault C (March 1998). "Narcolepsy and idiopathic hypersomnolence". Clinics in Chest Medicine. 19 (1): 169–81. doi:10.1016/s0272-5231(05)70440-8. PMID 9554226.
Mantua, Janna; Spencer, Rebecca M.C. (September 2017). "Exploring the nap paradox: are mid-day sleep bouts a friend or foe?". Sleep Medicine. 37: 88–97. doi:10.1016/j.sleep.2017.01.019. PMC 5598771. PMID 28899546.
Tassi P, Muzet A (August 2000). "Sleep inertia". Sleep Medicine Reviews. 4 (4): 341–353. doi:10.1053/smrv.2000.0098. PMID 12531174.
Yamada T, Shojima N, Yamauchi T, Kadowaki T (December 2016). "J-curve relation between daytime nap duration and type 2 diabetes or metabolic syndrome: A dose-response meta-analysis". Scientific Reports. 6 (1) 38075. Bibcode:2016NatSR...638075Y. doi:10.1038/srep38075. PMC 5133463. PMID 27909305.
Mantua J, Spencer RM (September 2017). "Exploring the nap paradox: are mid-day sleep bouts a friend or foe?". Sleep Medicine. 37: 88–97. doi:10.1016/j.sleep.2017.01.019. PMC 5598771. PMID 28899546.
Simon, Katharine C.; Cadle, Chelsea; Shuster, Alessandra E.; Malerba, Paola (5 February 2025). "Sleep Across the Lifespan: A Neurobehavioral Perspective". Current Sleep Medicine Reports. 11 (1): 7. doi:10.1007/s40675-025-00322-2. ISSN 2198-6401. PMC 12174261. PMID 40538866.
Colrain, Ian M.; Baker, Fiona C. (March 2011). "Changes in Sleep as a Function of Adolescent Development". Neuropsychology Review. 21 (1): 5–21. doi:10.1007/s11065-010-9155-5. ISSN 1040-7308. PMC 7543715. PMID 21225346.
Bruce, Ellen S; Lunt, Laura; McDonagh, Janet E (October 2017). "Sleep in adolescents and young adults". Clinical Medicine. 17 (5): 424–428. doi:10.7861/clinmedicine.17-5-424. PMC 6301929. PMID 28974591.
Souabni, Maher; Souabni, Mehdi J.; Hammouda, Omar; Romdhani, Mohamed; Trabelsi, Khaled; Ammar, Achraf; Driss, Tarak (21 October 2022). "Benefits and risks of napping in older adults: A systematic review". Frontiers in Aging Neuroscience. 14 1000707. doi:10.3389/fnagi.2022.1000707. ISSN 1663-4365. PMC 9634571. PMID 36337699.
Casagrande, Maria; Forte, Giuseppe; Favieri, Francesca; Corbo, Ilaria (11 July 2022). "Sleep Quality and Aging: A Systematic Review on Healthy Older People, Mild Cognitive Impairment and Alzheimer's Disease". International Journal of Environmental Research and Public Health. 19 (14): 8457. doi:10.3390/ijerph19148457. ISSN 1660-4601. PMC 9325170. PMID 35886309.
Milner CE, Cote KA (June 2009). "Benefits of napping in healthy adults: impact of nap length, time of day, age, and experience with napping". Journal of Sleep Research. 18 (2): 272–281. doi:10.1111/j.1365-2869.2008.00718.x. PMID 19645971. S2CID 22815227.
Shrivastava D, Jung S, Saadat M, Sirohi R, Crewson K (January 2014). "How to interpret the results of a sleep study". Journal of Community Hospital Internal Medicine Perspectives. 4 (5) 24983. doi:10.3402/jchimp.v4.24983. PMC 4246141. PMID 25432643.

ncbi.nlm.nih.gov

Besedovsky, Luciana; Lange, Tanja; Born, Jan (January 2012). "Sleep and immune function". Pflügers Archiv: European Journal of Physiology. 463 (1): 121–137. doi:10.1007/s00424-011-1044-0. ISSN 1432-2013. PMC 3256323. PMID 22071480.
Lastella, Michele; Halson, Shona L.; Vitale, Jacopo A.; Memon, Aamir R.; Vincent, Grace E. (24 June 2021). "To Nap or Not to Nap? A Systematic Review Evaluating Napping Behavior in Athletes and the Impact on Various Measures of Athletic Performance". Nature and Science of Sleep. 13: 841–862. doi:10.2147/NSS.S315556. PMC 8238550. PMID 34194254.
Stepan, Michelle E.; Altmann, Erik M.; Fenn, Kimberly M. (12 November 2021). "Slow-wave sleep during a brief nap is related to reduced cognitive deficits during sleep deprivation". Sleep. 44 (11) zsab152. doi:10.1093/sleep/zsab152. ISSN 1550-9109. PMC 8598175. PMID 34156468.
Patel, Aakash K.; Reddy, Vamsi; Shumway, Karlie R.; Araujo, John F. (2025), "Physiology, Sleep Stages", StatPearls, Treasure Island (FL): StatPearls Publishing, PMID 30252388, retrieved 17 March 2025
Mednick SC, Cai DJ, Kanady J, Drummond SP (November 2008). "Comparing the benefits of caffeine, naps and placebo on verbal, motor and perceptual memory". Behavioural Brain Research. 193 (1): 79–86. doi:10.1016/j.bbr.2008.04.028. PMC 2603066. PMID 18554731.
Lemos N, Weissheimer J, Ribeiro S (3 June 2014). "Naps in school can enhance the duration of declarative memories learned by adolescents". Frontiers in Systems Neuroscience. 8: 103. doi:10.3389/fnsys.2014.00103. PMC 4042263. PMID 24917794.
Ji X, Li J, Liu J (February 2018). "The Relationship Between Midday Napping And Neurocognitive Function in Early Adolescents". Behavioral Sleep Medicine. 17 (5): 537–551. doi:10.1080/15402002.2018.1425868. PMC 6669094. PMID 29388804.
Leong, Ruth L F; Lau, TeYang; Dicom, Andrew R; Teo, Teck Boon; Ong, Ju Lynn; Chee, Michael W L (12 April 2023). "Influence of mid-afternoon nap duration and sleep parameters on memory encoding, mood, processing speed, and vigilance". Sleep. 46 (4) zsad025. doi:10.1093/sleep/zsad025. ISSN 0161-8105. PMC 10091091. PMID 36775965.
Jones BJ, Spencer RM (December 2020). "Role of Napping for Learning across the Lifespan". Current Sleep Medicine Reports. 6 (4): 290–297. doi:10.1007/s40675-020-00193-9. PMC 8011550. PMID 33816064.
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Souabni, Maher; Souabni, Mehdi J.; Hammouda, Omar; Romdhani, Mohamed; Trabelsi, Khaled; Ammar, Achraf; Driss, Tarak (21 October 2022). "Benefits and risks of napping in older adults: A systematic review". Frontiers in Aging Neuroscience. 14 1000707. doi:10.3389/fnagi.2022.1000707. ISSN 1663-4365. PMC 9634571. PMID 36337699.
Casagrande, Maria; Forte, Giuseppe; Favieri, Francesca; Corbo, Ilaria (11 July 2022). "Sleep Quality and Aging: A Systematic Review on Healthy Older People, Mild Cognitive Impairment and Alzheimer's Disease". International Journal of Environmental Research and Public Health. 19 (14): 8457. doi:10.3390/ijerph19148457. ISSN 1660-4601. PMC 9325170. PMID 35886309.
Santos JS, Beijamini F, Louzada FM (28 July 2021). "Napping Behavior in Adolescents: Consensus, Dissents, and Recommendations". Sleep and Vigilance. 5 (2): 189–196. doi:10.1007/s41782-021-00155-3. ISSN 2510-2265. S2CID 237714078.

Nap (English Wikipedia)

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