Polyunsaturated fat (English Wikipedia)

Wong M, Requejo-Jackman C, Woolf A (April 2010). "What is unrefined, extra virgin cold-pressed avocado oil?". Aocs.org. The American Oil Chemists' Society. Retrieved 26 December 2019.

doi.org

Anneken, David J.; Both, Sabine; Christoph, Ralf; Fieg, Georg; Steinberner, Udo; Westfechtel, Alfred (2006). "Fatty Acids". Ullmann's Encyclopedia of Industrial Chemistry. doi:10.1002/14356007.a10_245.pub2. ISBN 3527306730.
Buckley MT, et al. (2017). "Selection in Europeans on Fatty Acid Desaturases Associated with Dietary Changes". Mol Biol Evol. 34 (6): 1307–1318. doi:10.1093/molbev/msx103. PMC 5435082. PMID 28333262.
Feussner, Ivo; Wasternack, Claus (2002). "The Lipoxygenase Pathway". Annual Review of Plant Biology. 53: 275–297. doi:10.1146/annurev.arplant.53.100301.135248. PMID 12221977.
Jiao, Jingjing; Zhang, Yu (2013). "Transgenic Biosynthesis of Polyunsaturated Fatty Acids: A Sustainable Biochemical Engineering Approach for Making Essential Fatty Acids in Plants and Animals". Chemical Reviews. 113 (5): 3799–3814. doi:10.1021/cr300007p. PMID 23421688.
Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine. 8 (Suppl 1): S42-5. doi:10.2459/01.JCM.0000289275.72556.13. PMID 17876199. S2CID 1420490.
Pala V, Krogh V, Muti P, Chajès V, Riboli E, Micheli A, Saadatian M, Sieri S, Berrino F (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute. 93 (14): 1088–95. doi:10.1093/jnci/93.14.1088. PMID 11459870.
Ramsden CE, Zamora D, Leelarthaepin B, Majchrzak-Hong SF, Faurot KR, Suchindran CM, Ringel A, Davis JM, Hibbeln JR (February 2013). "Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis". BMJ. 346: e8707. doi:10.1136/bmj.e8707. PMC 4688426. PMID 23386268.
Weylandt KH, Serini S, Chen YQ, Su HM, Lim K, Cittadini A, Calviello G (2015). "Omega-3 Polyunsaturated Fatty Acids: The Way Forward in Times of Mixed Evidence". BioMed Research International. 2015: 143109. doi:10.1155/2015/143109. PMC 4537707. PMID 26301240.
Hill, S.; et al. (2012). "Small amounts of isotope-reinforced PUFAs suppress lipid autoxidation". Free Radical Biology & Medicine. 53 (4): 893–906. doi:10.1016/j.freeradbiomed.2012.06.004. PMC 3437768. PMID 22705367.
Shchepinov, M. S. (2020). "Polyunsaturated Fatty Acid Deuteration against Neurodegeneration". Trends in Pharmacological Sciences. 41 (4): 236–248. doi:10.1016/j.tips.2020.01.010. PMID 32113652. S2CID 211724987.
Patterson RE, Flatt SW, Newman VA, Natarajan L, Rock CL, Thomson CA, Caan BJ, Parker BA, Pierce JP (February 2011). "Marine fatty acid intake is associated with breast cancer prognosis". The Journal of Nutrition. 141 (2): 201–6. doi:10.3945/jn.110.128777. PMC 3021439. PMID 21178081.
Katragadda, Harinageswara Rao; Fullana, Andrés; Sidhu, Sukh; Carbonell-Barrachina, Ángel A. (May 2010). "Emissions of volatile aldehydes from heated cooking oils". Food Chemistry. 120 (1): 59–65. doi:10.1016/j.foodchem.2009.09.070.
Callaway, James; Schwab, Ursula; Harvima, Ilkka; Halonen, Pirjo; Mykkänen, Otto; Hyvönen, Pekka; Järvinen, Tomi (April 2005). "Efficacy of dietary hempseed oil in patients with atopic dermatitis". Journal of Dermatological Treatment. 16 (2): 87–94. doi:10.1080/09546630510035832. PMID 16019622.
Orthoefer, Frank T. (2020). "Rice Bran Oil". Bailey's Industrial Oil and Fat Products. pp. 1–25. doi:10.1002/047167849X.bio015.pub2. ISBN 978-0-471-38460-1.

goosefat.co.uk

"Nutrition And Health". The Goose Fat Information Service.

harvard.edu

hsph.harvard.edu

Interview: Walter Willett (2017). "Research Review: Old data on dietary fats in context with current recommendations: Comments on Ramsden et al. in the British Medical Journal". TH Chan School of Public Health, Harvard University, Boston. Retrieved 24 May 2017.

health.gov

"Key Recommendations: Components of Healthy Eating Patterns". Dietary Guidelines 2015-2020. Retrieved 20 February 2019.

heartuk.org.uk

"Fats explained" (PDF). HEART UK – The Cholesterol Charity. Retrieved 20 February 2019.

jonbarron.org

"Smoke Point of Oils". Baseline of Health. Jonbarron.org.

mayoclinic.com

"Omega-3 fatty acids, fish oil, alpha-linolenic acid". Mayo Clinic. 2017. Retrieved 24 May 2017.

nhs.uk

"Live Well, Eat well, Fat: the facts". NHS. Retrieved 20 February 2019.

nih.gov

pubmed.ncbi.nlm.nih.gov

Buckley MT, et al. (2017). "Selection in Europeans on Fatty Acid Desaturases Associated with Dietary Changes". Mol Biol Evol. 34 (6): 1307–1318. doi:10.1093/molbev/msx103. PMC 5435082. PMID 28333262.
Feussner, Ivo; Wasternack, Claus (2002). "The Lipoxygenase Pathway". Annual Review of Plant Biology. 53: 275–297. doi:10.1146/annurev.arplant.53.100301.135248. PMID 12221977.
Jiao, Jingjing; Zhang, Yu (2013). "Transgenic Biosynthesis of Polyunsaturated Fatty Acids: A Sustainable Biochemical Engineering Approach for Making Essential Fatty Acids in Plants and Animals". Chemical Reviews. 113 (5): 3799–3814. doi:10.1021/cr300007p. PMID 23421688.
Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine. 8 (Suppl 1): S42-5. doi:10.2459/01.JCM.0000289275.72556.13. PMID 17876199. S2CID 1420490.
Pala V, Krogh V, Muti P, Chajès V, Riboli E, Micheli A, Saadatian M, Sieri S, Berrino F (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute. 93 (14): 1088–95. doi:10.1093/jnci/93.14.1088. PMID 11459870.
Ramsden CE, Zamora D, Leelarthaepin B, Majchrzak-Hong SF, Faurot KR, Suchindran CM, Ringel A, Davis JM, Hibbeln JR (February 2013). "Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis". BMJ. 346: e8707. doi:10.1136/bmj.e8707. PMC 4688426. PMID 23386268.
Weylandt KH, Serini S, Chen YQ, Su HM, Lim K, Cittadini A, Calviello G (2015). "Omega-3 Polyunsaturated Fatty Acids: The Way Forward in Times of Mixed Evidence". BioMed Research International. 2015: 143109. doi:10.1155/2015/143109. PMC 4537707. PMID 26301240.
Hill, S.; et al. (2012). "Small amounts of isotope-reinforced PUFAs suppress lipid autoxidation". Free Radical Biology & Medicine. 53 (4): 893–906. doi:10.1016/j.freeradbiomed.2012.06.004. PMC 3437768. PMID 22705367.
Shchepinov, M. S. (2020). "Polyunsaturated Fatty Acid Deuteration against Neurodegeneration". Trends in Pharmacological Sciences. 41 (4): 236–248. doi:10.1016/j.tips.2020.01.010. PMID 32113652. S2CID 211724987.
Patterson RE, Flatt SW, Newman VA, Natarajan L, Rock CL, Thomson CA, Caan BJ, Parker BA, Pierce JP (February 2011). "Marine fatty acid intake is associated with breast cancer prognosis". The Journal of Nutrition. 141 (2): 201–6. doi:10.3945/jn.110.128777. PMC 3021439. PMID 21178081.
Callaway, James; Schwab, Ursula; Harvima, Ilkka; Halonen, Pirjo; Mykkänen, Otto; Hyvönen, Pekka; Järvinen, Tomi (April 2005). "Efficacy of dietary hempseed oil in patients with atopic dermatitis". Journal of Dermatological Treatment. 16 (2): 87–94. doi:10.1080/09546630510035832. PMID 16019622.

ncbi.nlm.nih.gov

Buckley MT, et al. (2017). "Selection in Europeans on Fatty Acid Desaturases Associated with Dietary Changes". Mol Biol Evol. 34 (6): 1307–1318. doi:10.1093/molbev/msx103. PMC 5435082. PMID 28333262.
Ramsden CE, Zamora D, Leelarthaepin B, Majchrzak-Hong SF, Faurot KR, Suchindran CM, Ringel A, Davis JM, Hibbeln JR (February 2013). "Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis". BMJ. 346: e8707. doi:10.1136/bmj.e8707. PMC 4688426. PMID 23386268.
Weylandt KH, Serini S, Chen YQ, Su HM, Lim K, Cittadini A, Calviello G (2015). "Omega-3 Polyunsaturated Fatty Acids: The Way Forward in Times of Mixed Evidence". BioMed Research International. 2015: 143109. doi:10.1155/2015/143109. PMC 4537707. PMID 26301240.
Hill, S.; et al. (2012). "Small amounts of isotope-reinforced PUFAs suppress lipid autoxidation". Free Radical Biology & Medicine. 53 (4): 893–906. doi:10.1016/j.freeradbiomed.2012.06.004. PMC 3437768. PMID 22705367.
Patterson RE, Flatt SW, Newman VA, Natarajan L, Rock CL, Thomson CA, Caan BJ, Parker BA, Pierce JP (February 2011). "Marine fatty acid intake is associated with breast cancer prognosis". The Journal of Nutrition. 141 (2): 201–6. doi:10.3945/jn.110.128777. PMC 3021439. PMID 21178081.

ods.od.nih.gov

"Omega-3 Fatty Acids and Health: Fact Sheet for Health Professionals". US National Institutes of Health, Office of Dietary Supplements. 2 November 2016. Retrieved 5 April 2017.

ninindia.org

"Dietary Guidelines for Indians - A Manual" (PDF). Indian Council of Medical Research, National Institute of Nutrition. Archived from the original (PDF) on 2018-12-22. Retrieved 2019-02-20.

nutritiondata.com

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oregonstate.edu

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ricebranoil.biz

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semanticscholar.org

api.semanticscholar.org

Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine. 8 (Suppl 1): S42-5. doi:10.2459/01.JCM.0000289275.72556.13. PMID 17876199. S2CID 1420490.
Shchepinov, M. S. (2020). "Polyunsaturated Fatty Acid Deuteration against Neurodegeneration". Trends in Pharmacological Sciences. 41 (4): 236–248. doi:10.1016/j.tips.2020.01.010. PMID 32113652. S2CID 211724987.

thrivealgae.com

"Thrive Culinary Algae Oil". Retrieved 7 January 2019.

uccs.edu

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usda.gov

fdc.nal.usda.gov

"FoodData Central". United States Department of Agriculture. 1 April 2019. All values in this table are from this database unless otherwise cited or when italicized as the simple arithmetic sum of other component columns.
"Avocado oil, fat composition, 100 g". FoodData Central, United States Department of Agriculture. 1 April 2019. Retrieved 23 February 2025.
"Brazil nut oil, fat composition, 100 g". US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016. Retrieved 6 September 2017.
"Canola oil, fat composition, 100 g". US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016. Retrieved 6 September 2017.
"Coconut oil, fat composition, 100 g". US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016. Retrieved 6 September 2017.
"Corn oil, industrial and retail, all purpose salad or cooking, fat composition, 100 g". US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016. Retrieved 6 September 2017.
"Cottonseed oil, salad or cooking, fat composition, 100 g". US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016. Retrieved 6 September 2017.
"Cottonseed oil, industrial, fully hydrogenated, fat composition, 100 g". US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016. Retrieved 6 September 2017.
"Linseed/Flaxseed oil, cold pressed, fat composition, 100 g". US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016. Retrieved 6 September 2017.
"Grape seed oil, fat composition, 100 g". FoodData Central, United States Department of Agriculture. 1 April 2019. Retrieved 23 February 2025.
"Safflower oil, salad or cooking, high oleic, primary commerce, fat composition, 100 g". US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016. Retrieved 6 September 2017.
"Olive oil, salad or cooking, fat composition, 100 g". US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016. Retrieved 6 September 2017.
"Palm oil, fat composition, 100 g". US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016. Retrieved 6 September 2017.
"Palm oil, industrial, fully hydrogenated, filling fat, fat composition, 100 g". US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016. Retrieved 6 September 2017.
"Oil, peanut". FoodData Central. usda.gov.
"Oil, sesame, salad or cooking". FoodData Central. fdc.nal.usda.gov. 1 April 2019.
"Soybean oil, salad or cooking, fat composition, 100 g". US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016. Retrieved 6 September 2017.
"Soybean oil, salad or cooking, (partially hydrogenated), fat composition, 100 g". US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016. Retrieved 6 September 2017.
"FoodData Central". fdc.nal.usda.gov.
"Walnut oil, fat composition, 100 g". US National Nutrient Database, United States Department of Agriculture.

nal.usda.gov

"National nutrient database for standard reference, release 23". United States Department of Agriculture, Agricultural Research Service. 2011. Archived from the original on 2015-03-03. Retrieved 2009-02-22.
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ams.usda.gov

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veghealth.com

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washingtonpost.com

Wolke RL (May 16, 2007). "Where There's Smoke, There's a Fryer". The Washington Post. Retrieved March 5, 2011.

web.archive.org

"National nutrient database for standard reference, release 23". United States Department of Agriculture, Agricultural Research Service. 2011. Archived from the original on 2015-03-03. Retrieved 2009-02-22.
"Dietary Guidelines for Indians - A Manual" (PDF). Indian Council of Medical Research, National Institute of Nutrition. Archived from the original (PDF) on 2018-12-22. Retrieved 2019-02-20.
"Basic Report: 04042, Oil, peanut, salad or cooking". USDA. Archived from the original on March 9, 2016. Retrieved 16 January 2015.
USDA Basic Report Cream, fluid, heavy whipping
"09038, Avocados, raw, California". National Nutrient Database for Standard Reference, Release 26. United States Department of Agriculture, Agricultural Research Service. Archived from the original on January 10, 2014. Retrieved 14 August 2014.