Relaxation (psychology) (English Wikipedia)

Analysis of information sources in references of the Wikipedia article "Relaxation (psychology)" in English language version.

refsWebsite

Global rank English rank

44nih.gov

4^th place

31doi.org

2^nd place

18semanticscholar.org

11^th place

8^th place

15worldcat.org

5^th place

4proquest.com

206^th place

124^th place

3web.archive.org

1^st place

3handle.net

102^nd place

76^th place

2harvard.edu

18^th place

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1oxforddictionaries.com

710^th place

648^th place

1ed.gov

576^th place

352^nd place

1interestingengineering.com

8,846^th place

5,943^rd place

1nytimes.com

7^th place

1uzh.ch

3,633^rd place

3,091^st place

doi.org

Pagnini, Francesco; Manzoni, Gian Mauro; Castelnuovo, Gianluca; Molinari, Enrico (May 2013). "A brief literature review about relaxation therapy and anxiety". Body, Movement and Dance in Psychotherapy. 8 (2): 71–81. doi:10.1080/17432979.2012.750248. S2CID 143815565.
Balban, Melis Yilmaz; Neri, Eric; Kogon, Manuela M.; Weed, Lara; Nouriani, Bita; Jo, Booil; Holl, Gary; Zeitzer, Jamie M.; Spiegel, David; Huberman, Andrew D. (17 January 2023). "Brief structured respiration practices enhance mood and reduce physiological arousal". Cell Reports Medicine. 4 (1): 100895. doi:10.1016/j.xcrm.2022.100895. ISSN 2666-3791. PMC 9873947. PMID 36630953.
- News article about the study: Gulzar, Ayesha (13 February 2023). "This 5-minute breathing technique can reduce anxiety and stress". interestingengineering.com. Archived from the original on 15 February 2023. Retrieved 16 February 2023.
- Toussaint, Loren; Nguyen, Quang Anh; Roettger, Claire; Dixon, Kiara; Offenbächer, Martin; Kohls, Niko; Hirsch, Jameson; Sirois, Fuschia (2021). "Effectiveness of Progressive Muscle Relaxation, Deep Breathing, and Guided Imagery in Promoting Psychological and Physiological States of Relaxation". Evidence-Based Complementary and Alternative Medicine. 2021: 5924040. doi:10.1155/2021/5924040. ISSN 1741-427X. PMC 8272667. PMID 34306146.
- Matsumoto, Mia; Smith, Jonathan C. (December 2001). "Progressive muscle relaxation, breathing exercises, and ABC relaxation theory". Journal of Clinical Psychology. 57 (12): 1551–1557. doi:10.1002/jclp.1117. ISSN 0021-9762. PMID 11745596.
- Sudimac, Sonja; Sale, Vera; Kühn, Simone (November 2022). "How nature nurtures: Amygdala activity decreases as the result of a one-hour walk in nature". Molecular Psychiatry. 27 (11): 4446–4452. doi:10.1038/s41380-022-01720-6. ISSN 1476-5578. PMC 9734043. PMID 36059042. S2CID 245925418.
- Irvine, Katherine N.; Warber, Sara L.; Devine-Wright, Patrick; Gaston, Kevin J. (January 2013). "Understanding Urban Green Space as a Health Resource: A Qualitative Comparison of Visit Motivation and Derived Effects among Park Users in Sheffield, UK". International Journal of Environmental Research and Public Health. 10 (1): 417–442. doi:10.3390/ijerph10010417. ISSN 1660-4601. PMC 3564151. PMID 23340602.
- Sahlin, Eva; Ahlborg, Gunnar; Matuszczyk, Josefa Vega; Grahn, Patrik (June 2014). "Nature-Based Stress Management Course for Individuals at Risk of Adverse Health Effects from Work-Related Stress—Effects on Stress Related Symptoms, Workability and Sick Leave". International Journal of Environmental Research and Public Health. 11 (6): 6586–6611. doi:10.3390/ijerph110606586. ISSN 1660-4601. PMC 4078597. PMID 25003175.
- Olafsdottir, Gunnthora; Cloke, Paul; Schulz, André; van Dyck, Zoé; Eysteinsson, Thor; Thorleifsdottir, Björg; Vögele, Claus (April 2020). "Health Benefits of Walking in Nature: A Randomized Controlled Study Under Conditions of Real-Life Stress". Environment and Behavior. 52 (3): 248–274. Bibcode:2020EnvBe..52..248O. doi:10.1177/0013916518800798. S2CID 149992023.
- Gladwell, V. F.; Brown, D. K.; Barton, J. L.; Tarvainen, M. P.; Kuoppa, P.; Pretty, J.; Suddaby, J. M.; Sandercock, G. R. H. (1 September 2012). "The effects of views of nature on autonomic control". European Journal of Applied Physiology. 112 (9): 3379–3386. doi:10.1007/s00421-012-2318-8. ISSN 1439-6327. PMID 22270487. S2CID 253886534.
- White, Mathew P.; Alcock, Ian; Grellier, James; Wheeler, Benedict W.; Hartig, Terry; Warber, Sara L.; Bone, Angie; Depledge, Michael H.; Fleming, Lora E. (13 June 2019). "Spending at least 120 minutes a week in nature is associated with good health and wellbeing". Scientific Reports. 9 (1): 7730. Bibcode:2019NatSR...9.7730W. doi:10.1038/s41598-019-44097-3. ISSN 2045-2322. PMC 6565732. PMID 31197192.
- Kemper, Kathi J.; Danhauer, Suzanne C. (March 2005). "Music as therapy". Southern Medical Journal. 98 (3): 282–288. doi:10.1097/01.SMJ.0000154773.11986.39. ISSN 0038-4348. PMID 15813154. S2CID 37704070.
- Umbrello, Michele; Sorrenti, Tiziana; Mistraletti, Giovanni; Formenti, Paolo; Chiumello, Davide; Terzoni, Stefano (August 2019). "Music therapy reduces stress and anxiety in critically ill patients: a systematic review of randomized clinical trials". Minerva Anestesiologica. 85 (8): 886–898. doi:10.23736/S0375-9393.19.13526-2. hdl:2434/702084. ISSN 1827-1596. PMID 30947484. S2CID 96434062.
- Blanaru, Monica; Bloch, Boaz; Vadas, Limor; Arnon, Zahi; Ziv, Naomi; Kremer, Ilana; Haimov, Iris (1 January 2012). "The effects of music relaxation and muscle relaxation techniques on sleep quality and emotional measures among individuals with posttraumatic stress disorder". Mental Illness. 4 (2): 59–65. doi:10.4081/mi.2012.e13. PMC 4253375. PMID 25478114. S2CID 9580797.
- Dietz, Christina; Dekker, Matthijs (20 July 2017). "Effect of Green Tea Phytochemicals on Mood and Cognition". Current Pharmaceutical Design. 23 (19): 2876–2905. doi:10.2174/1381612823666170105151800. PMID 28056735.
- Mu, Wanmeng; Zhang, Tao; Jiang, Bo (May 2015). "An overview of biological production of L-theanine". Biotechnology Advances. 33 (3–4): 335–342. doi:10.1016/j.biotechadv.2015.04.004. PMID 25871834.
- Vuong, Quan V; Bowyer, Michael C; Roach, Paul D (30 August 2011). "L-Theanine: properties, synthesis and isolation from tea: L -Theanine from tea". Journal of the Science of Food and Agriculture. 91 (11): 1931–1939. doi:10.1002/jsfa.4373. PMID 21735448.
- Salehi, Bahare; Venditti, Alessandro; Sharifi-Rad, Mehdi; Kręgiel, Dorota; Sharifi-Rad, Javad; Durazzo, Alessandra; Lucarini, Massimo; Santini, Antonello; Souto, Eliana B.; Novellino, Ettore; Antolak, Hubert; Azzini, Elena; Setzer, William N.; Martins, Natália (January 2019). "The Therapeutic Potential of Apigenin". International Journal of Molecular Sciences. 20 (6): 1305. doi:10.3390/ijms20061305. ISSN 1422-0067. PMC 6472148. PMID 30875872.
- Sarris, Jerome (July 2018). "Herbal medicines in the treatment of psychiatric disorders: 10-year updated review". Phytotherapy Research. 32 (7): 1147–1162. doi:10.1002/ptr.6055. hdl:11343/283764. PMID 29575228. S2CID 4309858.
- Savage, Karen; Firth, Joseph; Stough, Con; Sarris, Jerome (January 2018). "GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence". Phytotherapy Research. 32 (1): 3–18. doi:10.1002/ptr.5940. hdl:11343/293911. PMID 29168225. S2CID 36961648.
- Lu, Yao; Deng, Bin; Xu, Luhua; Liu, Hanjiao; Song, Yinzhi; Lin, Fengxia (7 April 2022). "Effects of Rhodiola Rosea Supplementation on Exercise and Sport: A Systematic Review". Frontiers in Nutrition. 9: 856287. doi:10.3389/fnut.2022.856287. PMC 9021834. PMID 35464040.
- Smith, Stephen J; Lopresti, Adrian L; Teo, Shaun Y M; Fairchild, Timothy J (May 2021). "Examining the Effects of Herbs on Testosterone Concentrations in Men: A Systematic Review". Advances in Nutrition. 12 (3): 744–765. doi:10.1093/advances/nmaa134. PMC 8166567. PMID 33150931.
- Langade, Deepak; Kanchi, Subodh; Salve, Jaising; Debnath, Khokan; Ambegaokar, Dhruv (28 September 2019). "Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study". Cureus. 11 (9): e5797. doi:10.7759/cureus.5797. PMC 6827862. PMID 31728244.
- Anghelescu, Ion-George; Edwards, David; Seifritz, Erich; Kasper, Siegfried (2 October 2018). "Stress management and the role of Rhodiola rosea : a review" (PDF). International Journal of Psychiatry in Clinical Practice. 22 (4): 242–252. doi:10.1080/13651501.2017.1417442. PMID 29325481. S2CID 45353466.
- Speers, Alex B.; Cabey, Kadine A.; Soumyanath, Amala; Wright, Kirsten M. (September 2021). "Effects of Withania somnifera (Ashwagandha) on Stress and the Stress- Related Neuropsychiatric Disorders Anxiety, Depression, and Insomnia". Current Neuropharmacology. 19 (9): 1468–1495. doi:10.2174/1570159X19666210712151556. PMC 8762185. PMID 34254920.
- Akhgarjand, Camellia; Asoudeh, Farzaneh; Bagheri, Amir; Kalantar, Zahra; Vahabi, Zahra; Shab-bidar, Sakineh; Rezvani, Hamid; Djafarian, Kurosh (November 2022). "Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials". Phytotherapy Research. 36 (11): 4115–4124. doi:10.1002/ptr.7598. PMID 36017529. S2CID 251843138.
- Ivanova Stojcheva, Emilija; Quintela, José Carlos (17 June 2022). "The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions—Encouraging Clinical Evidence". Molecules. 27 (12): 3902. doi:10.3390/molecules27123902. PMC 9228580. PMID 35745023.
- Armario, Antonio; Labad, Javier; Nadal, Roser (1 April 2020). "Focusing attention on biological markers of acute stressor intensity: Empirical evidence and limitations". Neuroscience & Biobehavioral Reviews. 111: 95–103. doi:10.1016/j.neubiorev.2020.01.013. ISSN 0149-7634. PMID 31954151. S2CID 210212167.
- Pascoe, Michaela C.; Thompson, David R.; Ski, Chantal F. (1 December 2017). "Yoga, mindfulness-based stress reduction and stress-related physiological measures: A meta-analysis". Psychoneuroendocrinology. 86: 152–168. doi:10.1016/j.psyneuen.2017.08.008. ISSN 0306-4530. PMID 28963884. S2CID 40618920.
- Marques, Andrea H.; Silverman, Marni N.; Sternberg, Esther M. (2010). "Evaluation of Stress Systems by Applying Noninvasive Methodologies: Measurements of Neuroimmune Biomarkers in the Sweat, Heart Rate Variability and Salivary Cortisol". Neuroimmunomodulation. 17 (3): 205–208. doi:10.1159/000258725. ISSN 1021-7401. PMC 2917732. PMID 20134204. S2CID 6776904.
- Bali, Anjana; Jaggi, Amteshwar Singh (1 October 2015). "Clinical experimental stress studies: methods and assessment". Reviews in the Neurosciences. 26 (5): 555–579. doi:10.1515/revneuro-2015-0004. PMID 26020552. S2CID 8103600.
- Wachholtz, Amy B.; Pargament, Kenneth I. (28 July 2005). "Is Spirituality a Critical Ingredient of Meditation? Comparing the Effects of Spiritual Meditation, Secular Meditation, and Relaxation on Spiritual, Psychological, Cardiac, and Pain Outcomes". Journal of Behavioral Medicine. 28 (4): 369–384. doi:10.1007/s10865-005-9008-5. PMID 16049627. S2CID 2987374.

ed.gov

eric.ed.gov

Lettus, Dodi (September 2010). "Breathe and Relax". Library Journal. 135 (14): 30–32. ERIC EJ926001.

handle.net

hdl.handle.net

Umbrello, Michele; Sorrenti, Tiziana; Mistraletti, Giovanni; Formenti, Paolo; Chiumello, Davide; Terzoni, Stefano (August 2019). "Music therapy reduces stress and anxiety in critically ill patients: a systematic review of randomized clinical trials". Minerva Anestesiologica. 85 (8): 886–898. doi:10.23736/S0375-9393.19.13526-2. hdl:2434/702084. ISSN 1827-1596. PMID 30947484. S2CID 96434062.
Sarris, Jerome (July 2018). "Herbal medicines in the treatment of psychiatric disorders: 10-year updated review". Phytotherapy Research. 32 (7): 1147–1162. doi:10.1002/ptr.6055. hdl:11343/283764. PMID 29575228. S2CID 4309858.
Savage, Karen; Firth, Joseph; Stough, Con; Sarris, Jerome (January 2018). "GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence". Phytotherapy Research. 32 (1): 3–18. doi:10.1002/ptr.5940. hdl:11343/293911. PMID 29168225. S2CID 36961648.

harvard.edu

ui.adsabs.harvard.edu

Olafsdottir, Gunnthora; Cloke, Paul; Schulz, André; van Dyck, Zoé; Eysteinsson, Thor; Thorleifsdottir, Björg; Vögele, Claus (April 2020). "Health Benefits of Walking in Nature: A Randomized Controlled Study Under Conditions of Real-Life Stress". Environment and Behavior. 52 (3): 248–274. Bibcode:2020EnvBe..52..248O. doi:10.1177/0013916518800798. S2CID 149992023.
White, Mathew P.; Alcock, Ian; Grellier, James; Wheeler, Benedict W.; Hartig, Terry; Warber, Sara L.; Bone, Angie; Depledge, Michael H.; Fleming, Lora E. (13 June 2019). "Spending at least 120 minutes a week in nature is associated with good health and wellbeing". Scientific Reports. 9 (1): 7730. Bibcode:2019NatSR...9.7730W. doi:10.1038/s41598-019-44097-3. ISSN 2045-2322. PMC 6565732. PMID 31197192.

interestingengineering.com

Balban, Melis Yilmaz; Neri, Eric; Kogon, Manuela M.; Weed, Lara; Nouriani, Bita; Jo, Booil; Holl, Gary; Zeitzer, Jamie M.; Spiegel, David; Huberman, Andrew D. (17 January 2023). "Brief structured respiration practices enhance mood and reduce physiological arousal". Cell Reports Medicine. 4 (1): 100895. doi:10.1016/j.xcrm.2022.100895. ISSN 2666-3791. PMC 9873947. PMID 36630953.
- News article about the study: Gulzar, Ayesha (13 February 2023). "This 5-minute breathing technique can reduce anxiety and stress". interestingengineering.com. Archived from the original on 15 February 2023. Retrieved 16 February 2023.

nih.gov

pubmed.ncbi.nlm.nih.gov

Balban, Melis Yilmaz; Neri, Eric; Kogon, Manuela M.; Weed, Lara; Nouriani, Bita; Jo, Booil; Holl, Gary; Zeitzer, Jamie M.; Spiegel, David; Huberman, Andrew D. (17 January 2023). "Brief structured respiration practices enhance mood and reduce physiological arousal". Cell Reports Medicine. 4 (1): 100895. doi:10.1016/j.xcrm.2022.100895. ISSN 2666-3791. PMC 9873947. PMID 36630953.
- News article about the study: Gulzar, Ayesha (13 February 2023). "This 5-minute breathing technique can reduce anxiety and stress". interestingengineering.com. Archived from the original on 15 February 2023. Retrieved 16 February 2023.
- Toussaint, Loren; Nguyen, Quang Anh; Roettger, Claire; Dixon, Kiara; Offenbächer, Martin; Kohls, Niko; Hirsch, Jameson; Sirois, Fuschia (2021). "Effectiveness of Progressive Muscle Relaxation, Deep Breathing, and Guided Imagery in Promoting Psychological and Physiological States of Relaxation". Evidence-Based Complementary and Alternative Medicine. 2021: 5924040. doi:10.1155/2021/5924040. ISSN 1741-427X. PMC 8272667. PMID 34306146.
- Matsumoto, Mia; Smith, Jonathan C. (December 2001). "Progressive muscle relaxation, breathing exercises, and ABC relaxation theory". Journal of Clinical Psychology. 57 (12): 1551–1557. doi:10.1002/jclp.1117. ISSN 0021-9762. PMID 11745596.
- Sudimac, Sonja; Sale, Vera; Kühn, Simone (November 2022). "How nature nurtures: Amygdala activity decreases as the result of a one-hour walk in nature". Molecular Psychiatry. 27 (11): 4446–4452. doi:10.1038/s41380-022-01720-6. ISSN 1476-5578. PMC 9734043. PMID 36059042. S2CID 245925418.
- Irvine, Katherine N.; Warber, Sara L.; Devine-Wright, Patrick; Gaston, Kevin J. (January 2013). "Understanding Urban Green Space as a Health Resource: A Qualitative Comparison of Visit Motivation and Derived Effects among Park Users in Sheffield, UK". International Journal of Environmental Research and Public Health. 10 (1): 417–442. doi:10.3390/ijerph10010417. ISSN 1660-4601. PMC 3564151. PMID 23340602.
- Sahlin, Eva; Ahlborg, Gunnar; Matuszczyk, Josefa Vega; Grahn, Patrik (June 2014). "Nature-Based Stress Management Course for Individuals at Risk of Adverse Health Effects from Work-Related Stress—Effects on Stress Related Symptoms, Workability and Sick Leave". International Journal of Environmental Research and Public Health. 11 (6): 6586–6611. doi:10.3390/ijerph110606586. ISSN 1660-4601. PMC 4078597. PMID 25003175.
- Gladwell, V. F.; Brown, D. K.; Barton, J. L.; Tarvainen, M. P.; Kuoppa, P.; Pretty, J.; Suddaby, J. M.; Sandercock, G. R. H. (1 September 2012). "The effects of views of nature on autonomic control". European Journal of Applied Physiology. 112 (9): 3379–3386. doi:10.1007/s00421-012-2318-8. ISSN 1439-6327. PMID 22270487. S2CID 253886534.
- White, Mathew P.; Alcock, Ian; Grellier, James; Wheeler, Benedict W.; Hartig, Terry; Warber, Sara L.; Bone, Angie; Depledge, Michael H.; Fleming, Lora E. (13 June 2019). "Spending at least 120 minutes a week in nature is associated with good health and wellbeing". Scientific Reports. 9 (1): 7730. Bibcode:2019NatSR...9.7730W. doi:10.1038/s41598-019-44097-3. ISSN 2045-2322. PMC 6565732. PMID 31197192.
- Kemper, Kathi J.; Danhauer, Suzanne C. (March 2005). "Music as therapy". Southern Medical Journal. 98 (3): 282–288. doi:10.1097/01.SMJ.0000154773.11986.39. ISSN 0038-4348. PMID 15813154. S2CID 37704070.
- Umbrello, Michele; Sorrenti, Tiziana; Mistraletti, Giovanni; Formenti, Paolo; Chiumello, Davide; Terzoni, Stefano (August 2019). "Music therapy reduces stress and anxiety in critically ill patients: a systematic review of randomized clinical trials". Minerva Anestesiologica. 85 (8): 886–898. doi:10.23736/S0375-9393.19.13526-2. hdl:2434/702084. ISSN 1827-1596. PMID 30947484. S2CID 96434062.
- Blanaru, Monica; Bloch, Boaz; Vadas, Limor; Arnon, Zahi; Ziv, Naomi; Kremer, Ilana; Haimov, Iris (1 January 2012). "The effects of music relaxation and muscle relaxation techniques on sleep quality and emotional measures among individuals with posttraumatic stress disorder". Mental Illness. 4 (2): 59–65. doi:10.4081/mi.2012.e13. PMC 4253375. PMID 25478114. S2CID 9580797.
- Dietz, Christina; Dekker, Matthijs (20 July 2017). "Effect of Green Tea Phytochemicals on Mood and Cognition". Current Pharmaceutical Design. 23 (19): 2876–2905. doi:10.2174/1381612823666170105151800. PMID 28056735.
- Mu, Wanmeng; Zhang, Tao; Jiang, Bo (May 2015). "An overview of biological production of L-theanine". Biotechnology Advances. 33 (3–4): 335–342. doi:10.1016/j.biotechadv.2015.04.004. PMID 25871834.
- Vuong, Quan V; Bowyer, Michael C; Roach, Paul D (30 August 2011). "L-Theanine: properties, synthesis and isolation from tea: L -Theanine from tea". Journal of the Science of Food and Agriculture. 91 (11): 1931–1939. doi:10.1002/jsfa.4373. PMID 21735448.
- Weeks, Benjamin S. (November 2009). "Formulations of dietary supplements and herbal extracts for relaxation and anxiolytic action: Relarian". Medical Science Monitor: International Medical Journal of Experimental and Clinical Research. 15 (11): RA256–262. ISSN 1643-3750. PMID 19865069.
- Salehi, Bahare; Venditti, Alessandro; Sharifi-Rad, Mehdi; Kręgiel, Dorota; Sharifi-Rad, Javad; Durazzo, Alessandra; Lucarini, Massimo; Santini, Antonello; Souto, Eliana B.; Novellino, Ettore; Antolak, Hubert; Azzini, Elena; Setzer, William N.; Martins, Natália (January 2019). "The Therapeutic Potential of Apigenin". International Journal of Molecular Sciences. 20 (6): 1305. doi:10.3390/ijms20061305. ISSN 1422-0067. PMC 6472148. PMID 30875872.
- Sarris, Jerome (July 2018). "Herbal medicines in the treatment of psychiatric disorders: 10-year updated review". Phytotherapy Research. 32 (7): 1147–1162. doi:10.1002/ptr.6055. hdl:11343/283764. PMID 29575228. S2CID 4309858.
- Savage, Karen; Firth, Joseph; Stough, Con; Sarris, Jerome (January 2018). "GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence". Phytotherapy Research. 32 (1): 3–18. doi:10.1002/ptr.5940. hdl:11343/293911. PMID 29168225. S2CID 36961648.
- Lu, Yao; Deng, Bin; Xu, Luhua; Liu, Hanjiao; Song, Yinzhi; Lin, Fengxia (7 April 2022). "Effects of Rhodiola Rosea Supplementation on Exercise and Sport: A Systematic Review". Frontiers in Nutrition. 9: 856287. doi:10.3389/fnut.2022.856287. PMC 9021834. PMID 35464040.
- Smith, Stephen J; Lopresti, Adrian L; Teo, Shaun Y M; Fairchild, Timothy J (May 2021). "Examining the Effects of Herbs on Testosterone Concentrations in Men: A Systematic Review". Advances in Nutrition. 12 (3): 744–765. doi:10.1093/advances/nmaa134. PMC 8166567. PMID 33150931.
- Langade, Deepak; Kanchi, Subodh; Salve, Jaising; Debnath, Khokan; Ambegaokar, Dhruv (28 September 2019). "Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study". Cureus. 11 (9): e5797. doi:10.7759/cureus.5797. PMC 6827862. PMID 31728244.
- Anghelescu, Ion-George; Edwards, David; Seifritz, Erich; Kasper, Siegfried (2 October 2018). "Stress management and the role of Rhodiola rosea : a review" (PDF). International Journal of Psychiatry in Clinical Practice. 22 (4): 242–252. doi:10.1080/13651501.2017.1417442. PMID 29325481. S2CID 45353466.
- Speers, Alex B.; Cabey, Kadine A.; Soumyanath, Amala; Wright, Kirsten M. (September 2021). "Effects of Withania somnifera (Ashwagandha) on Stress and the Stress- Related Neuropsychiatric Disorders Anxiety, Depression, and Insomnia". Current Neuropharmacology. 19 (9): 1468–1495. doi:10.2174/1570159X19666210712151556. PMC 8762185. PMID 34254920.
- Akhgarjand, Camellia; Asoudeh, Farzaneh; Bagheri, Amir; Kalantar, Zahra; Vahabi, Zahra; Shab-bidar, Sakineh; Rezvani, Hamid; Djafarian, Kurosh (November 2022). "Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials". Phytotherapy Research. 36 (11): 4115–4124. doi:10.1002/ptr.7598. PMID 36017529. S2CID 251843138.
- Ivanova Stojcheva, Emilija; Quintela, José Carlos (17 June 2022). "The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions—Encouraging Clinical Evidence". Molecules. 27 (12): 3902. doi:10.3390/molecules27123902. PMC 9228580. PMID 35745023.
- Armario, Antonio; Labad, Javier; Nadal, Roser (1 April 2020). "Focusing attention on biological markers of acute stressor intensity: Empirical evidence and limitations". Neuroscience & Biobehavioral Reviews. 111: 95–103. doi:10.1016/j.neubiorev.2020.01.013. ISSN 0149-7634. PMID 31954151. S2CID 210212167.
- Pascoe, Michaela C.; Thompson, David R.; Ski, Chantal F. (1 December 2017). "Yoga, mindfulness-based stress reduction and stress-related physiological measures: A meta-analysis". Psychoneuroendocrinology. 86: 152–168. doi:10.1016/j.psyneuen.2017.08.008. ISSN 0306-4530. PMID 28963884. S2CID 40618920.
- Marques, Andrea H.; Silverman, Marni N.; Sternberg, Esther M. (2010). "Evaluation of Stress Systems by Applying Noninvasive Methodologies: Measurements of Neuroimmune Biomarkers in the Sweat, Heart Rate Variability and Salivary Cortisol". Neuroimmunomodulation. 17 (3): 205–208. doi:10.1159/000258725. ISSN 1021-7401. PMC 2917732. PMID 20134204. S2CID 6776904.
- Bali, Anjana; Jaggi, Amteshwar Singh (1 October 2015). "Clinical experimental stress studies: methods and assessment". Reviews in the Neurosciences. 26 (5): 555–579. doi:10.1515/revneuro-2015-0004. PMID 26020552. S2CID 8103600.
- Wachholtz, Amy B.; Pargament, Kenneth I. (28 July 2005). "Is Spirituality a Critical Ingredient of Meditation? Comparing the Effects of Spiritual Meditation, Secular Meditation, and Relaxation on Spiritual, Psychological, Cardiac, and Pain Outcomes". Journal of Behavioral Medicine. 28 (4): 369–384. doi:10.1007/s10865-005-9008-5. PMID 16049627. S2CID 2987374.
ncbi.nlm.nih.gov
- Balban, Melis Yilmaz; Neri, Eric; Kogon, Manuela M.; Weed, Lara; Nouriani, Bita; Jo, Booil; Holl, Gary; Zeitzer, Jamie M.; Spiegel, David; Huberman, Andrew D. (17 January 2023). "Brief structured respiration practices enhance mood and reduce physiological arousal". Cell Reports Medicine. 4 (1): 100895. doi:10.1016/j.xcrm.2022.100895. ISSN 2666-3791. PMC 9873947. PMID 36630953.
  - News article about the study: Gulzar, Ayesha (13 February 2023). "This 5-minute breathing technique can reduce anxiety and stress". interestingengineering.com. Archived from the original on 15 February 2023. Retrieved 16 February 2023.
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nytimes.com

Sheikh, Knvul (13 June 2019). "How Much Nature Is Enough? 120 Minutes a Week, Doctors Say". The New York Times.

oxforddictionaries.com

Oxford Dictionaries (2014). Relaxation Archived 2014-11-09 at the Wayback Machine

proquest.com

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pdfs.semanticscholar.org

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uzh.ch

zora.uzh.ch

Anghelescu, Ion-George; Edwards, David; Seifritz, Erich; Kasper, Siegfried (2 October 2018). "Stress management and the role of Rhodiola rosea : a review" (PDF). International Journal of Psychiatry in Clinical Practice. 22 (4): 242–252. doi:10.1080/13651501.2017.1417442. PMID 29325481. S2CID 45353466.

web.archive.org

Oxford Dictionaries (2014). Relaxation Archived 2014-11-09 at the Wayback Machine
Balban, Melis Yilmaz; Neri, Eric; Kogon, Manuela M.; Weed, Lara; Nouriani, Bita; Jo, Booil; Holl, Gary; Zeitzer, Jamie M.; Spiegel, David; Huberman, Andrew D. (17 January 2023). "Brief structured respiration practices enhance mood and reduce physiological arousal". Cell Reports Medicine. 4 (1): 100895. doi:10.1016/j.xcrm.2022.100895. ISSN 2666-3791. PMC 9873947. PMID 36630953.
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- Jones, Kenneth R.; Heymen, Steve (1988). "Using Relaxation: Coping with Functional Gastrointestinal Disorders" (PDF). UNC Center for Functional GI & Motility Disorders. S2CID 18214040. Archived from the original (PDF) on 2019-03-03.

worldcat.org

search.worldcat.org

Balban, Melis Yilmaz; Neri, Eric; Kogon, Manuela M.; Weed, Lara; Nouriani, Bita; Jo, Booil; Holl, Gary; Zeitzer, Jamie M.; Spiegel, David; Huberman, Andrew D. (17 January 2023). "Brief structured respiration practices enhance mood and reduce physiological arousal". Cell Reports Medicine. 4 (1): 100895. doi:10.1016/j.xcrm.2022.100895. ISSN 2666-3791. PMC 9873947. PMID 36630953.
- News article about the study: Gulzar, Ayesha (13 February 2023). "This 5-minute breathing technique can reduce anxiety and stress". interestingengineering.com. Archived from the original on 15 February 2023. Retrieved 16 February 2023.
- Toussaint, Loren; Nguyen, Quang Anh; Roettger, Claire; Dixon, Kiara; Offenbächer, Martin; Kohls, Niko; Hirsch, Jameson; Sirois, Fuschia (2021). "Effectiveness of Progressive Muscle Relaxation, Deep Breathing, and Guided Imagery in Promoting Psychological and Physiological States of Relaxation". Evidence-Based Complementary and Alternative Medicine. 2021: 5924040. doi:10.1155/2021/5924040. ISSN 1741-427X. PMC 8272667. PMID 34306146.
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- Irvine, Katherine N.; Warber, Sara L.; Devine-Wright, Patrick; Gaston, Kevin J. (January 2013). "Understanding Urban Green Space as a Health Resource: A Qualitative Comparison of Visit Motivation and Derived Effects among Park Users in Sheffield, UK". International Journal of Environmental Research and Public Health. 10 (1): 417–442. doi:10.3390/ijerph10010417. ISSN 1660-4601. PMC 3564151. PMID 23340602.
- Sahlin, Eva; Ahlborg, Gunnar; Matuszczyk, Josefa Vega; Grahn, Patrik (June 2014). "Nature-Based Stress Management Course for Individuals at Risk of Adverse Health Effects from Work-Related Stress—Effects on Stress Related Symptoms, Workability and Sick Leave". International Journal of Environmental Research and Public Health. 11 (6): 6586–6611. doi:10.3390/ijerph110606586. ISSN 1660-4601. PMC 4078597. PMID 25003175.
- Gladwell, V. F.; Brown, D. K.; Barton, J. L.; Tarvainen, M. P.; Kuoppa, P.; Pretty, J.; Suddaby, J. M.; Sandercock, G. R. H. (1 September 2012). "The effects of views of nature on autonomic control". European Journal of Applied Physiology. 112 (9): 3379–3386. doi:10.1007/s00421-012-2318-8. ISSN 1439-6327. PMID 22270487. S2CID 253886534.
- White, Mathew P.; Alcock, Ian; Grellier, James; Wheeler, Benedict W.; Hartig, Terry; Warber, Sara L.; Bone, Angie; Depledge, Michael H.; Fleming, Lora E. (13 June 2019). "Spending at least 120 minutes a week in nature is associated with good health and wellbeing". Scientific Reports. 9 (1): 7730. Bibcode:2019NatSR...9.7730W. doi:10.1038/s41598-019-44097-3. ISSN 2045-2322. PMC 6565732. PMID 31197192.
- Kemper, Kathi J.; Danhauer, Suzanne C. (March 2005). "Music as therapy". Southern Medical Journal. 98 (3): 282–288. doi:10.1097/01.SMJ.0000154773.11986.39. ISSN 0038-4348. PMID 15813154. S2CID 37704070.
- Umbrello, Michele; Sorrenti, Tiziana; Mistraletti, Giovanni; Formenti, Paolo; Chiumello, Davide; Terzoni, Stefano (August 2019). "Music therapy reduces stress and anxiety in critically ill patients: a systematic review of randomized clinical trials". Minerva Anestesiologica. 85 (8): 886–898. doi:10.23736/S0375-9393.19.13526-2. hdl:2434/702084. ISSN 1827-1596. PMID 30947484. S2CID 96434062.
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- Marques, Andrea H.; Silverman, Marni N.; Sternberg, Esther M. (2010). "Evaluation of Stress Systems by Applying Noninvasive Methodologies: Measurements of Neuroimmune Biomarkers in the Sweat, Heart Rate Variability and Salivary Cortisol". Neuroimmunomodulation. 17 (3): 205–208. doi:10.1159/000258725. ISSN 1021-7401. PMC 2917732. PMID 20134204. S2CID 6776904.