Sleep (English Wikipedia)

Randall DK (19 September 2012). "Book excerpt: How the lightbulb disrupted our sleeping patterns and changed the world". National Post. Archived from the original on 7 April 2019. Retrieved 31 August 2016. "... the sudden introduction of bright nights during hours when it should be dark threw a wrench into a finely choreographed system of life.

arxiv.org

Kerskens, Christian Matthias; López Pérez, David (1 October 2022). "Experimental indications of non-classical brain functions". Journal of Physics Communications. 6 (10): 105001. arXiv:1806.07998. Bibcode:2022JPhCo...6j5001K. doi:10.1088/2399-6528/ac94be. ISSN 2399-6528.

bbc.co.uk

Hegarty S (22 February 2012). "The myth of the eight-hour sleep". BBC News. Archived from the original on 22 February 2012. Retrieved 22 February 2012.

books.google.com

Maquet PA, Sterpenich V, Albouy G, Dang-Vu T, Desseilles M, Boly M, et al. (2005). "Brain Imaging on Passing to Sleep". The Physiologic Nature of Sleep. pp. 123–137. doi:10.1142/9781860947186_0006. ISBN 978-1-86094-557-1.
Peraita-Adrados R (2005). "Electroencephalography, Polysomnography, and Other Sleep Recording Systems". The Physiologic Nature of Sleep. pp. 103–122. doi:10.1142/9781860947186_0005. ISBN 978-1-86094-557-1.
Mann JJ, Kupfer DJ (1993). Biology of Depressive Disorders: Subtypes of depression and comorbid disorders, Part 2 (Google books). Springer. p. 49. ISBN 978-0-306-44296-4. Archived from the original on 10 March 2017. Retrieved 24 July 2009.
Lee-chiong T (2008). Sleep Medicine: Essentials and Review. Oxford University Press, US. p. 52. ISBN 978-0-19-530659-0. Archived from the original on 11 March 2017. Retrieved 25 September 2016.
William SJ (2005). Sleep and Society: Sociological Ventures into the Un(known). New York City and London: Routledge. pp. 95–96. ISBN 978-0-415-35419-6.
Hansen W (2017). The Book of Greek & Roman Folktales, Legends & Myths. Princeton, New Jersey: Princeton University Press. pp. 132–133. ISBN 978-0691170152.
Welch D (9 May 1887). The Theater. Vol. 3. New York City, New York: Theatre Publishing Company. p. 139. Retrieved 21 June 2017.
Bates A (1906). The Drama; Its History, Literature and Influence on Civilization: American Drama. Vol. 20. London, England: Historical Publishing Company. p. 121. Retrieved 21 June 2017.
Rothschild CK (2014). Paul in Athens: The Popular Religious Context of Acts 17. Tübingen: Mohr Siebeck. pp. 40–42. ISBN 978-3-16-153260-3.

cambridge.org

Worthman CM, Melby MK (2002). "6. Toward a comparative developmental ecology of human sleep". In Carskadon MA (ed.). Adolescent Sleep Patterns: Biological, Social, and Psychological Influences. Cambridge University Press. pp. 69–117. doi:10.1017/CBO9780511499999.009. ISBN 978-0521642910.

cdc.gov

"How Much Sleep Do I Need?". CDC.gov. Centers for Disease Control and Prevention (CDC). 14 September 2022. Archived from the original on 2 November 2023. Last Reviewed: September 14, 2022. Source: National Center for Chronic Disease Prevention and Health Promotion, Division of Population Health.
"CDC - Sleep Hygiene Tips - Sleep and Sleep Disorders". cdc.gov. 13 February 2019. Retrieved 18 November 2021.

circledna.com

magazine.circledna.com

"Short Sleeper Syndrome: What Causes Short Sleep Duration?". Circle Magazine | Health, Wellness & Genetics Blog. 30 September 2021. Retrieved 14 October 2022.

cnn.com

edition.cnn.com

Rowland R (15 February 2002). "Experts challenge study linking sleep, life span". CNN. Archived from the original on 5 October 2012. Retrieved 29 October 2013.

cogprints.org

López HH, Bracha AS, Bracha HS (September 2002). "Evidence based complementary intervention for insomnia" (PDF). Hawaii Medical Journal. 61 (9): 192, 213. PMID 12422383. Archived (PDF) from the original on 1 May 2015. Retrieved 16 December 2010.

creativecommons.org

Konkoly, Karen R.; Appel, Kristoffer; Chabani, Emma; et al. (18 February 2021). "Real-time dialogue between experimenters and dreamers during REM sleep". Current Biology. 31 (7): 1417–1427.e6. Bibcode:2021CBio...31E1417K. doi:10.1016/j.cub.2021.01.026. ISSN 0960-9822. PMC 8162929. PMID 33607035. Available under CC BY 4.0 Archived 16 October 2017 at the Wayback Machine.

doi.org

Krueger JM, Frank MG, Wisor JP, Roy S (August 2016). "Sleep function: Toward elucidating an enigma". Sleep Medicine Reviews. 28: 46–54. doi:10.1016/j.smrv.2015.08.005. PMC 4769986. PMID 26447948.
Joiner WJ (October 2016). "Unraveling the Evolutionary Determinants of Sleep". Current Biology. 26 (20): R1073–R1087. Bibcode:2016CBio...26R1073J. doi:10.1016/j.cub.2016.08.068. PMC 5120870. PMID 27780049.
Keene, Alex C & Duboue, Erik R. (12 June 2018). "The origins and evolution of sleep". The Journal of Experimental Biology. 221 (11). doi:10.1242/jeb.159533. PMC 6515771. PMID 29895581. Retrieved 10 January 2023.{{cite journal}}: CS1 maint: multiple names: authors list (link)
Maquet PA, Sterpenich V, Albouy G, Dang-Vu T, Desseilles M, Boly M, et al. (2005). "Brain Imaging on Passing to Sleep". The Physiologic Nature of Sleep. pp. 123–137. doi:10.1142/9781860947186_0006. ISBN 978-1-86094-557-1.
Brown, pp. 1118–1119: "Compared with wakefulness, sleep reduces brain energy demands, as suggested by the 44% reduction in the cerebral metabolic rate (CMR) of glucose (791) and a 25% reduction in the CMR of O₂ (774) during sleep." Brown RE, Basheer R, McKenna JT, Strecker RE, McCarley RW (July 2012). "Control of sleep and wakefulness". Physiological Reviews. 92 (3): 1087–187. doi:10.1152/physrev.00032.2011. PMC 3621793. PMID 22811426.
Siegel JM (April 2008). "Do all animals sleep?". Trends in Neurosciences. 31 (4): 208–13. doi:10.1016/j.tins.2008.02.001. PMC 8765194. PMID 18328577. S2CID 6614359.
Brown, p. 1087. Brown RE, Basheer R, McKenna JT, Strecker RE, McCarley RW (July 2012). "Control of sleep and wakefulness". Physiological Reviews. 92 (3): 1087–187. doi:10.1152/physrev.00032.2011. PMC 3621793. PMID 22811426.
Peraita-Adrados R (2005). "Electroencephalography, Polysomnography, and Other Sleep Recording Systems". The Physiologic Nature of Sleep. pp. 103–122. doi:10.1142/9781860947186_0005. ISBN 978-1-86094-557-1.
Borbély AA, Daan S, Wirz-Justice A, Deboer T (14 January 2016), "The two-process model of sleep regulation: a reappraisal" (PDF), J Sleep Res, 25 (2): 131–43, doi:10.1111/jsr.12371, PMID 26762182, S2CID 206156163
Posada-Quintero HF, Reljin N, Bolkhovsky JB, Orjuela-Cañón AD, Chon KH (19 September 2019), "Brain Activity Correlates With Cognitive Performance Deterioration During Sleep Deprivation.", Front. Neurosci., 13: 1001, doi:10.3389/fnins.2019.01001, PMC 6761229, PMID 31607847
McCarley RW (June 2007). "Neurobiology of REM and NREM sleep". Sleep Medicine. 8 (4): 302–30. doi:10.1016/j.sleep.2007.03.005. PMID 17468046.
Silber MH, Ancoli-Israel S, Bonnet MH, Chokroverty S, Grigg-Damberger MM, Hirshkowitz M, et al. (March 2007). "The visual scoring of sleep in adults". Journal of Clinical Sleep Medicine. 3 (2): 121–31. doi:10.5664/jcsm.26814. PMID 17557422.
Akerstedt T, Billiard M, Bonnet M, Ficca G, Garma L, Mariotti M, et al. (August 2002). "Awakening from sleep". Sleep Medicine Reviews. 6 (4): 267–86. doi:10.1053/smrv.2001.0202. PMID 12531132.
Roenneberg T, Kuehnle T, Juda M, Kantermann T, Allebrandt K, Gordijn M, Merrow M (December 2007). "Epidemiology of the human circadian clock" (PDF). Sleep Medicine Reviews. 11 (6): 429–38. doi:10.1016/j.smrv.2007.07.005. hdl:11370/65d6f03a-88cd-405c-a067-4afbc1b9ba9d. PMID 17936039. S2CID 11628329.
Waterhouse J, Fukuda Y, Morita T (March 2012). "Daily rhythms of the sleep-wake cycle". Journal of Physiological Anthropology. 31 (5): 5. doi:10.1186/1880-6805-31-5. PMC 3375033. PMID 22738268.
Chang AM, Aeschbach D, Duffy JF, Czeisler CA (January 2015). "Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness". Proceedings of the National Academy of Sciences of the United States of America. 112 (4): 1232–7. Bibcode:2015PNAS..112.1232C. doi:10.1073/pnas.1418490112. PMC 4313820. PMID 25535358.
Basner M, Dinges DF (June 2009). "Dubious bargain: trading sleep for Leno and Letterman". Sleep. 32 (6): 747–52. doi:10.1093/sleep/32.6.747. PMC 2690561. PMID 19544750.
Tassi P, Muzet A (August 2000). "Sleep inertia". Sleep Medicine Reviews. 4 (4): 341–353. doi:10.1053/smrv.2000.0098. PMID 12531174.
Vallat, Raphael; Berry, Sarah E.; Tsereteli, Neli; Capdevila, Joan; Khatib, Haya Al; Valdes, Ana M.; Delahanty, Linda M.; Drew, David A.; Chan, Andrew T.; Wolf, Jonathan; Franks, Paul W.; Spector, Tim D.; Walker, Matthew P. (19 November 2022). "How people wake up is associated with previous night's sleep together with physical activity and food intake". Nature Communications. 13 (1): 7116. Bibcode:2022NatCo..13.7116V. doi:10.1038/s41467-022-34503-2. ISSN 2041-1723. PMC 9675783. PMID 36402781.
Fuller PM, Gooley JJ, Saper CB (December 2006). "Neurobiology of the sleep-wake cycle: sleep architecture, circadian regulation, and regulatory feedback". Journal of Biological Rhythms. 21 (6): 482–93. doi:10.1177/0748730406294627. PMID 17107938. S2CID 36572447.
Wyatt JK, Ritz-De Cecco A, Czeisler CA, Dijk DJ (October 1999). "Circadian temperature and melatonin rhythms, sleep, and neurobehavioral function in humans living on a 20-h day". The American Journal of Physiology. 277 (4 Pt 2): R1152-63. doi:10.1152/ajpregu.1999.277.4.r1152. PMID 10516257. S2CID 4474347. ... significant homeostatic and circadian modulation of sleep structure, with the highest sleep efficiency occurring in sleep episodes bracketing the melatonin maximum and core body temperature minimum
Schwartz JR, Roth T (December 2008). "Neurophysiology of sleep and wakefulness: basic science and clinical implications". Current Neuropharmacology. 6 (4): 367–78. doi:10.2174/157015908787386050. PMC 2701283. PMID 19587857.
Brown, pp. 1134–1138. Brown RE, Basheer R, McKenna JT, Strecker RE, McCarley RW (July 2012). "Control of sleep and wakefulness". Physiological Reviews. 92 (3): 1087–187. doi:10.1152/physrev.00032.2011. PMC 3621793. PMID 22811426.
Gottselig JM, Adam M, Rétey JV, Khatami R, Achermann P, Landolt HP (March 2006). "Random number generation during sleep deprivation: effects of caffeine on response maintenance and stereotypy". Journal of Sleep Research. 15 (1): 31–40. doi:10.1111/j.1365-2869.2006.00497.x. PMID 16490000. S2CID 10355305.
Iglowstein I, Jenni OG, Molinari L, Largo RH (February 2003). "Sleep duration from infancy to adolescence: reference values and generational trends". Pediatrics. 111 (2): 302–7. doi:10.1542/peds.111.2.302. PMID 12563055. S2CID 8727836. Thus, the shift in the evening bedtime across cohorts accounted for the substantial decrease in sleep duration in younger children between the 1970s and the 1990s... [A] more liberal parental attitude toward evening bedtime in the past decades is most likely responsible for the bedtime shift and for the decline of sleep duration...
Huang ZL, Zhang Z, Qu WM (2014). "Roles of adenosine and its receptors in sleep-wake regulation". International Review of Neurobiology. 119: 349–71. doi:10.1016/B978-0-12-801022-8.00014-3. ISBN 978-0-12-801022-8. PMID 25175972.
Clark I, Landolt HP (February 2017). "Coffee, caffeine, and sleep: A systematic review of epidemiological studies and randomized controlled trials" (PDF). Sleep Medicine Reviews. 31: 70–78. doi:10.1016/j.smrv.2016.01.006. PMID 26899133. Archived (PDF) from the original on 4 November 2018. Retrieved 19 November 2018.
Dagan Y (February 2002). "Circadian rhythm sleep disorders (CRSD)" (PDF). Sleep Medicine Reviews. 6 (1): 45–54. doi:10.1053/smrv.2001.0190. PMID 12531141. Archived from the original (PDF: full text) on 27 February 2008. Retrieved 5 June 2016. Early onset of CRSD, the ease of diagnosis, the high frequency of misdiagnosis and erroneous treatment, the potentially harmful psychological and adjustment consequences, and the availability of promising treatments, all indicate the importance of greater awareness of these disorders.
Naska A, Oikonomou E, Trichopoulou A, Psaltopoulou T, Trichopoulos D (February 2007). "Siesta in healthy adults and coronary mortality in the general population". Archives of Internal Medicine. 167 (3): 296–301. doi:10.1001/archinte.167.3.296. PMID 17296887.
Tanaka H, Tamura N (January 2016). "Sleep education with self-help treatment and sleep health promotion for mental and physical wellness in Japan". Sleep and Biological Rhythms. 14 (S1): 89–99. doi:10.1007/s41105-015-0018-6. PMC 4732678. PMID 26855610.
Brown, pp. 1138–1102. Brown RE, Basheer R, McKenna JT, Strecker RE, McCarley RW (July 2012). "Control of sleep and wakefulness". Physiological Reviews. 92 (3): 1087–187. doi:10.1152/physrev.00032.2011. PMC 3621793. PMID 22811426.
Zhang L, Fu YH (January 2020). "The molecular genetics of human sleep". The European Journal of Neuroscience. 51 (1): 422–428. doi:10.1111/ejn.14132. PMC 6389443. PMID 30144347.
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Panchin, Yuri; Kovalzon, Vladimir M. (2021). "Total Wake: Natural, Pathological, and Experimental Limits to Sleep Reduction". Frontiers in Neuroscience. 15: 643496. doi:10.3389/fnins.2021.643496. ISSN 1662-453X. PMC 8058214. PMID 33897357.
Zheng, Liubin; Zhang, Luoying (September 2022). "The molecular mechanism of natural short sleep: A path towards understanding why we need to sleep". Brain Science Advances. 8 (3): 165–172. doi:10.26599/BSA.2022.9050003. ISSN 2096-5958. S2CID 250363367.
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