Squat (exercise) (English Wikipedia)

Taylor CSCS, Ryan (29 April 2019). "6 Reasons to Train with a Safety Squat Bar". Body Building. Retrieved 3 August 2022.
"Weighted sissy squat". bodybuilding.com. Retrieved 11 May 2020.

books.google.com

Brown SP (2000). Introduction to exercise science. Lippincott Wims & Wilkins. pp. 280–1. ISBN 0-683-30280-9.
Cornacchia, pp. 121, 125. Cornacchia L, Bompa TO, Di Pasquale MG, Di Pasquale M (2003). Serious strength training. Champaign, IL: Human Kinetics. ISBN 0-7360-4266-0.
Mark Dutton (2020). Dutton's Orthopaedic: Examination, Evaluation and Intervention, Fifth Edition. McGraw Hill Professional. p. 1009. ISBN 9781260440119.
Cornacchia, p. 120. Cornacchia L, Bompa TO, Di Pasquale MG, Di Pasquale M (2003). Serious strength training. Champaign, IL: Human Kinetics. ISBN 0-7360-4266-0.

christianbosse.com

Bosse, Christian (5 January 2017). "Accommodating Resistance Training – Bands and Chains". christianbosse.com. Retrieved 29 March 2021.

comcast.net

home.comcast.net

Hi- and Low-bar Squatting. Home.comcast.net. Retrieved on 2013-08-05.

dellanave.com

Dellanave, David (14 August 2013). "How (and Why!) To Do a Steinborn Squat". ddn. Retrieved 2 April 2025.

doi.org

Kraemer WJ, Ratamess NA (2005). "Hormonal responses and adaptations to resistance exercise and training". Sports Medicine. 35 (4): 339–361. doi:10.2165/00007256-200535040-00004. PMID 15831061.
Myer GD, Kushner AM, Brent JL, Schoenfeld BJ, Hugentobler J, Lloyd RS, Vermeil A, Chu DA, Harbin J, McGill SM (2014). "The back squat: A proposed assessment of functional deficits and technical factors that limit performance". Strength and Conditioning Journal. 36 (6): 4–27. doi:10.1519/SSC.0000000000000103. PMC 4262933. PMID 25506270.
Hartmann H, Wirth K, Klusemann M (October 2013). "Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load". Sports Medicine. 43 (10): 993–1008. doi:10.1007/s40279-013-0073-6. PMID 23821469. S2CID 34801267.
Jaberzadeh S, Yeo D, Zoghi M (September 2016). "The Effect of Altering Knee Position and Squat Depth on VMO : VL EMG Ratio During Squat Exercises". Physiotherapy Research International. 21 (3): 164–173. doi:10.1002/pri.1631. PMID 25962352.
Richards J (2008). "A Biomechanical Investigation of a Single-Limb Squat: Implications for Lower Extremity Rehabilitation Exercise". Journal of Athletic Training. 43 (5): 477–482. doi:10.4085/1062-6050-43.5.477. PMC 2547867. PMID 18833310.

exrx.net

"BB Squat". ExRx. Retrieved 29 May 2019.
"Front Squat". ExRx. Retrieved 30 May 2019.

facebook.com

"1,000 LB Squat No Sweat for Don Reinhoudt in 1979". SBD World’s Strongest Man Facebook page. 28 January 2022. Retrieved 6 June 2024.

fitnessreaper.com

"Žydrūnas Savickas Workout Routine and Diet Plan". fitnessreaper.com. Archived from the original on 19 October 2021. Retrieved 29 April 2022.

guinnessworldrecords.com

"Most times to squat lift own bodyweight in one minute (male)". Guinness World Records. 10 September 2022. Retrieved 27 May 2024.
"Most squats in one minute (male)". Guinness World Records. 9 September 2022. Retrieved 27 May 2024.
"Most squats in one minute (single leg)". Guinness World Records. 27 July 2016. Retrieved 16 March 2020.
"Most squats in one hour". Guinness World Records. 8 November 2007.
"Most squats in 24 hours (male)". Guinness World Records. 5 September 2020. Retrieved 16 November 2022.
"British powerlifting champion smashes squat lift world record". Guinness World Records. 4 October 2022.
"Most sumo squats in one hour". Guinness World Records. 16 December 2007.

instagram.com

"PR 380kg squat x 5 reps. My squats are ridiculously strong at the moment and I can't wait to show that on competition day". Instagram. Retrieved 8 August 2024.
"Shirt says it all. 817LBS(371KG) x 7 (rep pr)". Instagram. Retrieved 7 November 2023.
"HIGH REP SQUATS 345KG/760LBS X 12 Reps". Instagram. Retrieved 8 January 2024.

ironcompany.com

Gallagher, Marty (7 May 2022). "Gallagher's GOAT - Top Ten Greatest Powerlifts Of All Time". ironcompany.com. Retrieved 24 September 2024.

lift.net

"Squat". lift.net.

muscleandfitness.com

Bryant, Josh (11 July 2017). "Partials vs. full rom: which is better for strength?". muscleandfitness.com. Retrieved 29 March 2021.

muscleandstrength.com

"Machine Hack Squat". bodybuilding.com. 16 September 2009. Retrieved 15 July 2020.
"Sissy Squat Video Guide". Muscle and Strength. 16 September 2009. Retrieved 11 May 2020.

nih.gov

pubmed.ncbi.nlm.nih.gov

Lander, J. E.; Simonton, R. L.; Giacobbe, J. K. (February 1990). "The effectiveness of weight-belts during the squat exercise". Medicine and Science in Sports and Exercise. 22 (1): 117–126. ISSN 0195-9131.
Wiliam Eliassen & Atle Hole Saeterbakken & Roland van den Tillaar (2018). "Comparison of bilateral and unilateral squat exercises on barbell kinematics and muscle activation". International Journal of Sports Physiotherapy. 13 (5): 871–881. PMC 6159498. PMID 30276019.
Kraemer WJ, Ratamess NA (2005). "Hormonal responses and adaptations to resistance exercise and training". Sports Medicine. 35 (4): 339–361. doi:10.2165/00007256-200535040-00004. PMID 15831061.
Myer GD, Kushner AM, Brent JL, Schoenfeld BJ, Hugentobler J, Lloyd RS, Vermeil A, Chu DA, Harbin J, McGill SM (2014). "The back squat: A proposed assessment of functional deficits and technical factors that limit performance". Strength and Conditioning Journal. 36 (6): 4–27. doi:10.1519/SSC.0000000000000103. PMC 4262933. PMID 25506270.
Hartmann H, Wirth K, Klusemann M (October 2013). "Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load". Sports Medicine. 43 (10): 993–1008. doi:10.1007/s40279-013-0073-6. PMID 23821469. S2CID 34801267.
Jaberzadeh S, Yeo D, Zoghi M (September 2016). "The Effect of Altering Knee Position and Squat Depth on VMO : VL EMG Ratio During Squat Exercises". Physiotherapy Research International. 21 (3): 164–173. doi:10.1002/pri.1631. PMID 25962352.
Richards J (2008). "A Biomechanical Investigation of a Single-Limb Squat: Implications for Lower Extremity Rehabilitation Exercise". Journal of Athletic Training. 43 (5): 477–482. doi:10.4085/1062-6050-43.5.477. PMC 2547867. PMID 18833310.

ncbi.nlm.nih.gov

Wiliam Eliassen & Atle Hole Saeterbakken & Roland van den Tillaar (2018). "Comparison of bilateral and unilateral squat exercises on barbell kinematics and muscle activation". International Journal of Sports Physiotherapy. 13 (5): 871–881. PMC 6159498. PMID 30276019.
Myer GD, Kushner AM, Brent JL, Schoenfeld BJ, Hugentobler J, Lloyd RS, Vermeil A, Chu DA, Harbin J, McGill SM (2014). "The back squat: A proposed assessment of functional deficits and technical factors that limit performance". Strength and Conditioning Journal. 36 (6): 4–27. doi:10.1519/SSC.0000000000000103. PMC 4262933. PMID 25506270.
Richards J (2008). "A Biomechanical Investigation of a Single-Limb Squat: Implications for Lower Extremity Rehabilitation Exercise". Journal of Athletic Training. 43 (5): 477–482. doi:10.4085/1062-6050-43.5.477. PMC 2547867. PMID 18833310.

oldschoollabs.com

"Tom Platz Squat & Leg Workout". Old School Labs. 22 March 2018. Retrieved 29 April 2022.

openpowerlifting.org

"Leah Reichman (F)". Openpowerlifting.org. 15 April 2023. Retrieved 6 June 2024.
"Galina Karpova (F)". Openpowerlifting.org. 24 February 2012. Retrieved 6 June 2024.
"April Mathis (F)". Openpowerlifting.org. 1 April 2017. Retrieved 6 June 2024.
"Sonita Muluh (F)". Openpowerlifting.org. 15 June 2024. Retrieved 25 June 2024.

powering-through.com

Wayland, William (17 November 2014). "Salvaging the partial squat". Powering-through.com. Retrieved 29 March 2021.

powerlifting-ipf.com

"Technical Rules Book 2013" (PDF). International Powerlifting Federation. January 2013. Archived from the original (PDF) on 19 March 2013.

powerliftingwatch.com

"Vlad Alhazov Squats 1,157 with Wraps Only!!!". Powerlifting Watch. 23 December 2018. Archived from the original on 13 October 2023.

scribd.com

Wilhelm, Bruce (April 1993). "Paul Anderson: Force of Nature". Milo. Vol. 1, no. 1. p. 11.

semanticscholar.org

api.semanticscholar.org

Hartmann H, Wirth K, Klusemann M (October 2013). "Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load". Sports Medicine. 43 (10): 993–1008. doi:10.1007/s40279-013-0073-6. PMID 23821469. S2CID 34801267.

stack52.com

strength.stack52.com

Periodic Table of Bodyweight Exercises with Clickable Videos. Strength.stack52.com. Retrieved on 2015-04-24.

t-nation.com

6 Things I Really Dislike. T Nation. Retrieved on 2013-08-05.
Sandvik E (5 October 2016). "The 11 Worst Squat Mistakes". T NATION. Retrieved 7 April 2018.

usapowerlifting.com

Hanna, Wade (March 2002) Squat depth clarified. USA Powerlifting Online Newsletter. Usapowerlifting.com. Retrieved on 2013-08-05.

web.archive.org

"Technical Rules Book 2013" (PDF). International Powerlifting Federation. January 2013. Archived from the original (PDF) on 19 March 2013.
"Vlad Alhazov Squats 1,157 with Wraps Only!!!". Powerlifting Watch. 23 December 2018. Archived from the original on 13 October 2023.
Boly, Jake (3 March 2019). "Ray Williams Squats an Incredible 490kg (1,080 LBS) RAW". BarBend. Archived from the original on 8 October 2023.
"Žydrūnas Savickas Workout Routine and Diet Plan". fitnessreaper.com. Archived from the original on 19 October 2021. Retrieved 29 April 2022.
English, Nick (14 June 2018). "Throwback: Thor Bjornsson Squats 200kg For 29 Grueling Reps". BarBend. Archived from the original on 29 May 2022. Retrieved 29 April 2022.

worldcat.org

search.worldcat.org

Lander, J. E.; Simonton, R. L.; Giacobbe, J. K. (February 1990). "The effectiveness of weight-belts during the squat exercise". Medicine and Science in Sports and Exercise. 22 (1): 117–126. ISSN 0195-9131.
Ferraresi, Cleber; Rodrigues Bertucci, Danilo, eds. (2016). Strength Training: Methods, Health Benefits and Doping. Hauppauge, New York: Nova Publishers. ISBN 978-1-63484-157-3. OCLC 933581166.

youtube.com

"Bill Kazmaier sets UNDEFEATED Max. Squat EVENT RECORD World's Strongest Man". The World’s Strongest Man YouTube page. 8 August 2021. Retrieved 6 June 2024.
"2022 Arnold Strongman Classic Event 1". YouTube. 4 March 2022.
"Eric Lilliebridge 400kg/881lbs x 4 Raw Squat w/ wraps PR". YouTube. 8 September 2014. Retrieved 8 September 2014.