Strength training (English Wikipedia)

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In the first picture, the knees are too close and get twisted. For appropriate muscular development and safety the knee should be in line with the foot. Rippetoe M, Lon Kilgore (2005). "Knees". Starting Strength. The Aasgard Company. pp. 46–49. ISBN 978-0-9768054-0-3.

books.google.com

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cbsnews.com

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creativecommons.org

Krzysztofik, M; Wilk, M; Wojdała, G; Gołaś, A (4 December 2019). "Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods". International Journal of Environmental Research and Public Health. 16 (24): 4897. doi:10.3390/ijerph16244897. PMC 6950543. PMID 31817252. This article incorporates text from this source, which is available under the CC BY 4.0 license.

dartmouth.edu

geiselmed.dartmouth.edu

Valtin H (November 2002). ""Drink at least eight glasses of water a day." Really? Is there scientific evidence for "8 x 8"?" (PDF). American Journal of Physiology. Regulatory, Integrative and Comparative Physiology. 283 (5): R993–1004. doi:10.1152/ajpregu.00365.2002. PMID 12376390.

doi.org

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