Stretching (English Wikipedia)

Weerapong P, Hume PA, Kolt GS (2004). "Stretching: Mechanisms and Benefits for Sports Performance and Injury Prevention". Physical Therapy Reviews. 9 (4): 189–206. doi:10.1179/108331904225007078. hdl:10292/15115. S2CID 71435119.
Medeiros DM, Martini TF (March 2018). "Chronic effect of different types of stretching on ankle dorsiflexion range of motion: Systematic review and meta-analysis". The Foot. 34: 28–35. doi:10.1016/j.foot.2017.09.006. PMID 29223884.
Takasuka K (August 2021). "Pandiculation documented in a spider". Frontiers in Ecology and the Environment. 19 (6): 363. Bibcode:2021FrEE...19..363T. doi:10.1002/fee.2387. S2CID 238818374.
Nagayama S, Takasuka K (2021). "New reports of confirmed pandiculation by spiders". Acta Arachnologica. 70 (2): 131–132. doi:10.2476/asjaa.70.131. S2CID 245579876.
Nunes JP, Schoenfeld BJ, Nakamura M, Ribeiro AS, Cunha PM, Cyrino ES (May 2020). "Does stretch training induce muscle hypertrophy in humans? A review of the literature". Clinical Physiology and Functional Imaging. 40 (3): 148–156. doi:10.1111/cpf.12622. PMID 31984621. S2CID 210923925.
Herman SL, Smith DT (July 2008). "Four-Week Dynamic Stretching Warm-up Intervention Elicits Longer-Term Performance Benefits". Journal of Strength and Conditioning Research. 22 (4): 1286–1297. doi:10.1519/jsc.0b013e318173da50. PMID 18545176. S2CID 9490861.
Simic L, Sarabon N, Markovic G (March 2013). "Does pre-exercise static stretching inhibit maximal muscular performance? A meta-analytical review". Scandinavian Journal of Medicine & Science in Sports. 23 (2): 131–48. doi:10.1111/j.1600-0838.2012.01444.x. PMID 22316148. S2CID 20104237.
Hsin J, Strümpfer J, Lee EH, Schulten K (June 9, 2011). "Molecular Origin of the Hierarchical Elasticity of Titin: Simulation, Experiment, and Theory". Annual Review of Biophysics. 40 (1): 187–203. doi:10.1146/annurev-biophys-072110-125325. PMID 21332356.
Sudo M, Ando S (November 19, 2019). "Effects of Acute Stretching on Cognitive Function and Mood States of Physically Inactive Young Adults". Perceptual and Motor Skills. 127 (1): 142–153. doi:10.1177/0031512519888304. ISSN 0031-5125. PMID 31744384.
Boguszewski D (December 28, 2015). "Application of physiotherapeutic methods to support training and post-exercise recovery of combat sports and martial arts contestants". Journal of Combat Sports and Martial Arts. 6 (2): 85–90. doi:10.5604/20815735.1195358 (inactive November 1, 2024).{{cite journal}}: CS1 maint: DOI inactive as of November 2024 (link)^{[unreliable medical source?]}
Behm DG, Blazevich AJ, Kay AD, McHugh M (January 2016). "Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review". Applied Physiology, Nutrition, and Metabolism. 41 (1): 1–11. doi:10.1139/apnm-2015-0235. PMID 26642915.
Hindle K, Whitcomb T, Briggs W, Hong J (March 2012). "Proprioceptive Neuromuscular Facilitation (PNF): Its Mechanisms and Effects on Range of Motion and Muscular Function". Journal of Human Kinetics. 31 (2012): 105–113. doi:10.2478/v10078-012-0011-y (inactive December 2, 2024). PMC 3588663. PMID 23487249.{{cite journal}}: CS1 maint: DOI inactive as of December 2024 (link)
Herbert RD, de Noronha M, Kamper SJ (2011). "Stretching to prevent or reduce muscle soreness after exercise". Cochrane Database Syst Rev (Systematic review) (7): CD004577. doi:10.1002/14651858.CD004577.pub3. PMID 21735398.
Alexander JL, Barton CJ, Willy RW (September 2020). "Infographic running myth: static stretching reduces injury risk in runners". British Journal of Sports Medicine. 54 (17): 1058–1059. doi:10.1136/bjsports-2019-101169. PMID 31694812. S2CID 207965032.
Herbert RD, de Noronha M, Kamper SJ (July 6, 2011). "Stretching to prevent or reduce muscle soreness after exercise". Cochrane Database of Systematic Reviews (7): CD004577. doi:10.1002/14651858.CD004577.pub3. PMID 21735398.
Weerapong P, Hume PA, Kolt GS (December 2004). "Stretching: Mechanisms and Benefits for Sport Performance and Injury Prevention". Physical Therapy Reviews. 9 (4): 189–206. doi:10.1179/108331904225007078. hdl:10292/15115. S2CID 71435119.
Opplert J, Babault N (February 2018). "Acute Effects of Dynamic Stretching on Muscle Flexibility and Performance: An Analysis of the Current Literature". Sports Medicine. 48 (2): 299–325. doi:10.1007/s40279-017-0797-9. PMID 29063454. S2CID 207494523.
Ercan Köse D, Akşit T, Açıkgöz O, Ceyhan G (February 24, 2023). "Time Course of Changes in Straddle Jump and Vertical Jump Performance After Acute Static Stretching in Artistic Gymnasts". Science of Gymnastics Journal. 15 (1): 75–85. doi:10.52165/sgj.15.1.75-85.
Shrier I, McHugh M (September 2012). "Does Static Stretching Reduce Maximal Muscle Performance? A Review". Clinical Journal of Sport Medicine. 22 (5): 450–451. doi:10.1097/JSM.0b013e31826a08ee. PMID 22929045.
Arntz F, Markov A, Behm DG, Behrens M, Negra Y, Nakamura M, Moran J, Chaabene H (March 2023). "Chronic Effects of Static Stretching Exercises on Muscle Strength and Power in Healthy Individuals Across the Lifespan: A Systematic Review with Multi-level Meta-analysis". Sports Medicine. 53 (3): 723–745. doi:10.1007/s40279-022-01806-9. PMC 9935669. PMID 36719536.
Kay AD, Blazevich AJ (January 2012). "Effect of acute static stretch on maximal muscle performance: a systematic review" (PDF). Med Sci Sports Exerc. 44 (1): 154–64. doi:10.1249/MSS.0b013e318225cb27. PMID 21659901.
Chaabene H, Behm DG, Negra Y, Granacher U (February 6, 2019). "Acute Effects of Static Stretching on Muscle Strength and Power: An Attempt to Clarify Previous Caveats". Frontiers in Physiology. 10: 1468. doi:10.3389/fphys.2019.01468. PMC 6895680. PMID 31849713.
Arntz F, Markov A, Behm DG, Behrens M, Negra Y, Nakamura M, Moran J, Chaabene H (March 2023). "Chronic Effects of Static Stretching Exercises on Muscle Strength and Power in Healthy Individuals Across the Lifespan: A Systematic Review with Multi-level Meta-analysis". Sports Medicine. 53 (3): 723–745. doi:10.1007/s40279-022-01806-9. PMC 9935669. PMID 36719536.
Paradisis GP, Pappas PT, Theodorou AS, Zacharogiannis EG, Skordilis EK, Smirniotou AS (January 2014). "Effects of Static and Dynamic Stretching on Sprint and Jump Performance in Boys and Girls". Journal of Strength and Conditioning Research. 28 (1): 154–160. doi:10.1519/JSC.0b013e318295d2fb. PMID 23591944. S2CID 21879729.

handle.net

hdl.handle.net

Weerapong P, Hume PA, Kolt GS (2004). "Stretching: Mechanisms and Benefits for Sports Performance and Injury Prevention". Physical Therapy Reviews. 9 (4): 189–206. doi:10.1179/108331904225007078. hdl:10292/15115. S2CID 71435119.
Weerapong P, Hume PA, Kolt GS (December 2004). "Stretching: Mechanisms and Benefits for Sport Performance and Injury Prevention". Physical Therapy Reviews. 9 (4): 189–206. doi:10.1179/108331904225007078. hdl:10292/15115. S2CID 71435119.

harvard.edu

ui.adsabs.harvard.edu

Takasuka K (August 2021). "Pandiculation documented in a spider". Frontiers in Ecology and the Environment. 19 (6): 363. Bibcode:2021FrEE...19..363T. doi:10.1002/fee.2387. S2CID 238818374.

jst.go.jp

jstage.jst.go.jp

Nagayama S, Takasuka K (2021). "New reports of confirmed pandiculation by spiders". Acta Arachnologica. 70 (2): 131–132. doi:10.2476/asjaa.70.131. S2CID 245579876.

mit.edu

web.mit.edu

Appleton B. "STRETCHING AND FLEXIBILITY: Everything you never wanted to know". MIT. web.mit.edu. Retrieved June 13, 2019.

mit.edu

"STRETCHING AND FLEXIBILITY - How to Stretch". www.mit.edu. Archived from the original on January 21, 2021. Retrieved January 27, 2021.

nih.gov

pubmed.ncbi.nlm.nih.gov

Medeiros DM, Martini TF (March 2018). "Chronic effect of different types of stretching on ankle dorsiflexion range of motion: Systematic review and meta-analysis". The Foot. 34: 28–35. doi:10.1016/j.foot.2017.09.006. PMID 29223884.
Nunes JP, Schoenfeld BJ, Nakamura M, Ribeiro AS, Cunha PM, Cyrino ES (May 2020). "Does stretch training induce muscle hypertrophy in humans? A review of the literature". Clinical Physiology and Functional Imaging. 40 (3): 148–156. doi:10.1111/cpf.12622. PMID 31984621. S2CID 210923925.
Herman SL, Smith DT (July 2008). "Four-Week Dynamic Stretching Warm-up Intervention Elicits Longer-Term Performance Benefits". Journal of Strength and Conditioning Research. 22 (4): 1286–1297. doi:10.1519/jsc.0b013e318173da50. PMID 18545176. S2CID 9490861.
Simic L, Sarabon N, Markovic G (March 2013). "Does pre-exercise static stretching inhibit maximal muscular performance? A meta-analytical review". Scandinavian Journal of Medicine & Science in Sports. 23 (2): 131–48. doi:10.1111/j.1600-0838.2012.01444.x. PMID 22316148. S2CID 20104237.
Hsin J, Strümpfer J, Lee EH, Schulten K (June 9, 2011). "Molecular Origin of the Hierarchical Elasticity of Titin: Simulation, Experiment, and Theory". Annual Review of Biophysics. 40 (1): 187–203. doi:10.1146/annurev-biophys-072110-125325. PMID 21332356.
Sudo M, Ando S (November 19, 2019). "Effects of Acute Stretching on Cognitive Function and Mood States of Physically Inactive Young Adults". Perceptual and Motor Skills. 127 (1): 142–153. doi:10.1177/0031512519888304. ISSN 0031-5125. PMID 31744384.
Behm DG, Blazevich AJ, Kay AD, McHugh M (January 2016). "Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review". Applied Physiology, Nutrition, and Metabolism. 41 (1): 1–11. doi:10.1139/apnm-2015-0235. PMID 26642915.
Hindle K, Whitcomb T, Briggs W, Hong J (March 2012). "Proprioceptive Neuromuscular Facilitation (PNF): Its Mechanisms and Effects on Range of Motion and Muscular Function". Journal of Human Kinetics. 31 (2012): 105–113. doi:10.2478/v10078-012-0011-y (inactive December 2, 2024). PMC 3588663. PMID 23487249.{{cite journal}}: CS1 maint: DOI inactive as of December 2024 (link)
Herbert RD, de Noronha M, Kamper SJ (2011). "Stretching to prevent or reduce muscle soreness after exercise". Cochrane Database Syst Rev (Systematic review) (7): CD004577. doi:10.1002/14651858.CD004577.pub3. PMID 21735398.
Alexander JL, Barton CJ, Willy RW (September 2020). "Infographic running myth: static stretching reduces injury risk in runners". British Journal of Sports Medicine. 54 (17): 1058–1059. doi:10.1136/bjsports-2019-101169. PMID 31694812. S2CID 207965032.
Herbert RD, de Noronha M, Kamper SJ (July 6, 2011). "Stretching to prevent or reduce muscle soreness after exercise". Cochrane Database of Systematic Reviews (7): CD004577. doi:10.1002/14651858.CD004577.pub3. PMID 21735398.
Opplert J, Babault N (February 2018). "Acute Effects of Dynamic Stretching on Muscle Flexibility and Performance: An Analysis of the Current Literature". Sports Medicine. 48 (2): 299–325. doi:10.1007/s40279-017-0797-9. PMID 29063454. S2CID 207494523.
Page P (February 2012). "Current concepts in muscle stretching for exercise and rehabilitation". International Journal of Sports Physical Therapy. 7 (1): 109–119. PMC 3273886. PMID 22319684.
Shrier I, McHugh M (September 2012). "Does Static Stretching Reduce Maximal Muscle Performance? A Review". Clinical Journal of Sport Medicine. 22 (5): 450–451. doi:10.1097/JSM.0b013e31826a08ee. PMID 22929045.
Arntz F, Markov A, Behm DG, Behrens M, Negra Y, Nakamura M, Moran J, Chaabene H (March 2023). "Chronic Effects of Static Stretching Exercises on Muscle Strength and Power in Healthy Individuals Across the Lifespan: A Systematic Review with Multi-level Meta-analysis". Sports Medicine. 53 (3): 723–745. doi:10.1007/s40279-022-01806-9. PMC 9935669. PMID 36719536.
Kay AD, Blazevich AJ (January 2012). "Effect of acute static stretch on maximal muscle performance: a systematic review" (PDF). Med Sci Sports Exerc. 44 (1): 154–64. doi:10.1249/MSS.0b013e318225cb27. PMID 21659901.
Chaabene H, Behm DG, Negra Y, Granacher U (February 6, 2019). "Acute Effects of Static Stretching on Muscle Strength and Power: An Attempt to Clarify Previous Caveats". Frontiers in Physiology. 10: 1468. doi:10.3389/fphys.2019.01468. PMC 6895680. PMID 31849713.
Arntz F, Markov A, Behm DG, Behrens M, Negra Y, Nakamura M, Moran J, Chaabene H (March 2023). "Chronic Effects of Static Stretching Exercises on Muscle Strength and Power in Healthy Individuals Across the Lifespan: A Systematic Review with Multi-level Meta-analysis". Sports Medicine. 53 (3): 723–745. doi:10.1007/s40279-022-01806-9. PMC 9935669. PMID 36719536.
Paradisis GP, Pappas PT, Theodorou AS, Zacharogiannis EG, Skordilis EK, Smirniotou AS (January 2014). "Effects of Static and Dynamic Stretching on Sprint and Jump Performance in Boys and Girls". Journal of Strength and Conditioning Research. 28 (1): 154–160. doi:10.1519/JSC.0b013e318295d2fb. PMID 23591944. S2CID 21879729.

ncbi.nlm.nih.gov

Hindle K, Whitcomb T, Briggs W, Hong J (March 2012). "Proprioceptive Neuromuscular Facilitation (PNF): Its Mechanisms and Effects on Range of Motion and Muscular Function". Journal of Human Kinetics. 31 (2012): 105–113. doi:10.2478/v10078-012-0011-y (inactive December 2, 2024). PMC 3588663. PMID 23487249.{{cite journal}}: CS1 maint: DOI inactive as of December 2024 (link)
Page P (February 2012). "Current concepts in muscle stretching for exercise and rehabilitation". International Journal of Sports Physical Therapy. 7 (1): 109–119. PMC 3273886. PMID 22319684.
Arntz F, Markov A, Behm DG, Behrens M, Negra Y, Nakamura M, Moran J, Chaabene H (March 2023). "Chronic Effects of Static Stretching Exercises on Muscle Strength and Power in Healthy Individuals Across the Lifespan: A Systematic Review with Multi-level Meta-analysis". Sports Medicine. 53 (3): 723–745. doi:10.1007/s40279-022-01806-9. PMC 9935669. PMID 36719536.
Chaabene H, Behm DG, Negra Y, Granacher U (February 6, 2019). "Acute Effects of Static Stretching on Muscle Strength and Power: An Attempt to Clarify Previous Caveats". Frontiers in Physiology. 10: 1468. doi:10.3389/fphys.2019.01468. PMC 6895680. PMID 31849713.
Arntz F, Markov A, Behm DG, Behrens M, Negra Y, Nakamura M, Moran J, Chaabene H (March 2023). "Chronic Effects of Static Stretching Exercises on Muscle Strength and Power in Healthy Individuals Across the Lifespan: A Systematic Review with Multi-level Meta-analysis". Sports Medicine. 53 (3): 723–745. doi:10.1007/s40279-022-01806-9. PMC 9935669. PMID 36719536.

northampton.ac.uk

nectar.northampton.ac.uk

Kay AD, Blazevich AJ (January 2012). "Effect of acute static stretch on maximal muscle performance: a systematic review" (PDF). Med Sci Sports Exerc. 44 (1): 154–64. doi:10.1249/MSS.0b013e318225cb27. PMID 21659901.

nytimes.com

archive.nytimes.com

Reynolds G (April 3, 2013). "Reasons Not to Stretch". Well. The New York Times. Retrieved February 24, 2023.

sagepub.com

journals.sagepub.com

Sudo M, Ando S (November 19, 2019). "Effects of Acute Stretching on Cognitive Function and Mood States of Physically Inactive Young Adults". Perceptual and Motor Skills. 127 (1): 142–153. doi:10.1177/0031512519888304. ISSN 0031-5125. PMID 31744384.

semanticscholar.org

api.semanticscholar.org

Weerapong P, Hume PA, Kolt GS (2004). "Stretching: Mechanisms and Benefits for Sports Performance and Injury Prevention". Physical Therapy Reviews. 9 (4): 189–206. doi:10.1179/108331904225007078. hdl:10292/15115. S2CID 71435119.
Takasuka K (August 2021). "Pandiculation documented in a spider". Frontiers in Ecology and the Environment. 19 (6): 363. Bibcode:2021FrEE...19..363T. doi:10.1002/fee.2387. S2CID 238818374.
Nagayama S, Takasuka K (2021). "New reports of confirmed pandiculation by spiders". Acta Arachnologica. 70 (2): 131–132. doi:10.2476/asjaa.70.131. S2CID 245579876.
Nunes JP, Schoenfeld BJ, Nakamura M, Ribeiro AS, Cunha PM, Cyrino ES (May 2020). "Does stretch training induce muscle hypertrophy in humans? A review of the literature". Clinical Physiology and Functional Imaging. 40 (3): 148–156. doi:10.1111/cpf.12622. PMID 31984621. S2CID 210923925.
Herman SL, Smith DT (July 2008). "Four-Week Dynamic Stretching Warm-up Intervention Elicits Longer-Term Performance Benefits". Journal of Strength and Conditioning Research. 22 (4): 1286–1297. doi:10.1519/jsc.0b013e318173da50. PMID 18545176. S2CID 9490861.
Simic L, Sarabon N, Markovic G (March 2013). "Does pre-exercise static stretching inhibit maximal muscular performance? A meta-analytical review". Scandinavian Journal of Medicine & Science in Sports. 23 (2): 131–48. doi:10.1111/j.1600-0838.2012.01444.x. PMID 22316148. S2CID 20104237.
Alexander JL, Barton CJ, Willy RW (September 2020). "Infographic running myth: static stretching reduces injury risk in runners". British Journal of Sports Medicine. 54 (17): 1058–1059. doi:10.1136/bjsports-2019-101169. PMID 31694812. S2CID 207965032.
Weerapong P, Hume PA, Kolt GS (December 2004). "Stretching: Mechanisms and Benefits for Sport Performance and Injury Prevention". Physical Therapy Reviews. 9 (4): 189–206. doi:10.1179/108331904225007078. hdl:10292/15115. S2CID 71435119.
Opplert J, Babault N (February 2018). "Acute Effects of Dynamic Stretching on Muscle Flexibility and Performance: An Analysis of the Current Literature". Sports Medicine. 48 (2): 299–325. doi:10.1007/s40279-017-0797-9. PMID 29063454. S2CID 207494523.
Paradisis GP, Pappas PT, Theodorou AS, Zacharogiannis EG, Skordilis EK, Smirniotou AS (January 2014). "Effects of Static and Dynamic Stretching on Sprint and Jump Performance in Boys and Girls". Journal of Strength and Conditioning Research. 28 (1): 154–160. doi:10.1519/JSC.0b013e318295d2fb. PMID 23591944. S2CID 21879729.

softballperformance.com

Dagenais, Marc (December 2011) Softball Training Tips – Do you know how to stretch? Archived August 31, 2016, at the Wayback Machine softballperformance.com

ucsd.edu

muscle.ucsd.edu

University of California Regents > Muscle Physiology – Types of Contractions Archived April 21, 2012, at the Wayback Machine. muscle.ucsd.edu

web.archive.org

Dagenais, Marc (December 2011) Softball Training Tips – Do you know how to stretch? Archived August 31, 2016, at the Wayback Machine softballperformance.com
University of California Regents > Muscle Physiology – Types of Contractions Archived April 21, 2012, at the Wayback Machine. muscle.ucsd.edu
"STRETCHING AND FLEXIBILITY - How to Stretch". www.mit.edu. Archived from the original on January 21, 2021. Retrieved January 27, 2021.

worldcat.org

search.worldcat.org

Sudo M, Ando S (November 19, 2019). "Effects of Acute Stretching on Cognitive Function and Mood States of Physically Inactive Young Adults". Perceptual and Motor Skills. 127 (1): 142–153. doi:10.1177/0031512519888304. ISSN 0031-5125. PMID 31744384.