«Glosario de Terminología Osteopática». Asociación Americana de Colegios de Medicina Osteopatica. abril de 2009. p. 28. Archivado desde el original el 2 de octubre de 2013. Consultado el 25 de agosto de 2012.
Myers, Thomas W. (2004). «Structural integration -- Developments in Ida Rolf's 'Recipe'-- I». Journal of Bodywork and Movement Therapies8 (2): 131-42. doi:10.1016/S1360-8592(03)00088-3.
Schroeder, AN; Best, TM (2015). «Is self myofascial release an effective preexercise and recovery strategy? A literature review». Current Sports Medicine Reports14 (3): 200-8. PMID25968853. doi:10.1249/JSR.0000000000000148. «There appears to be some basis for the use of the SMR technique via a foam roller or roller massager for preexercise, for maintenance, and to aid recovery following exercise. SMR has been observed to decrease soreness following DOMS, which may indirectly enhance performance by allowing the individual to exercise longer and harder. The direct effect of SMR on performance may be duration dependent and remains in question. At the very least, SMR appears to have no negative effect on performance, with a few studies showing increase in performance. Yet another benefit of SMR is its ability to increase ROM. There has been little published work on the mechanism of SMR; however, animal studies using MLL following EEX have shown that immediate MLL is more beneficial than delayed MLL but MLL duration has no significant effects on recovery. In conclusion, SMR via a foam roller or roller massager may be a valuable tool for exercising individuals, allowing the individuals to self-treat at a time (i.e., immediately following exercise) and a frequency (i.e., several times a day) convenient for him or her by eliminating the need for a massage therapist. Studies to date suggest that SMR may have beneficial effects on both recovery from EEX and precompetition.»
Schroeder, AN; Best, TM (2015). «Is self myofascial release an effective preexercise and recovery strategy? A literature review». Current Sports Medicine Reports14 (3): 200-8. PMID25968853. doi:10.1249/JSR.0000000000000148. «There appears to be some basis for the use of the SMR technique via a foam roller or roller massager for preexercise, for maintenance, and to aid recovery following exercise. SMR has been observed to decrease soreness following DOMS, which may indirectly enhance performance by allowing the individual to exercise longer and harder. The direct effect of SMR on performance may be duration dependent and remains in question. At the very least, SMR appears to have no negative effect on performance, with a few studies showing increase in performance. Yet another benefit of SMR is its ability to increase ROM. There has been little published work on the mechanism of SMR; however, animal studies using MLL following EEX have shown that immediate MLL is more beneficial than delayed MLL but MLL duration has no significant effects on recovery. In conclusion, SMR via a foam roller or roller massager may be a valuable tool for exercising individuals, allowing the individuals to self-treat at a time (i.e., immediately following exercise) and a frequency (i.e., several times a day) convenient for him or her by eliminating the need for a massage therapist. Studies to date suggest that SMR may have beneficial effects on both recovery from EEX and precompetition.»
«Glosario de Terminología Osteopática». Asociación Americana de Colegios de Medicina Osteopatica. abril de 2009. p. 28. Archivado desde el original el 2 de octubre de 2013. Consultado el 25 de agosto de 2012.
