מתיחת שריר (Hebrew Wikipedia)

Analysis of information sources in references of the Wikipedia article "מתיחת שריר" in Hebrew language version.

refsWebsite

Global rank Hebrew rank

15doi.org

2^nd place

10^th place

15nih.gov

4^th place

18^th place

2web.archive.org

1^st place

6^th place

2books.google.com

3^rd place

33^rd place

2mit.edu

415^th place

289^th place

1softballperformance.com

low place

1harvard.edu

18^th place

109^th place

1jst.go.jp

1,903^rd place

3,430^th place

1nytimes.com

7^th place

32^nd place

1ucsd.edu

1,933^rd place

1,027^th place

1northampton.ac.uk

low place

books.google.com

Tsatsouline, Pavel (2001). Relax into stretch: instant flexibility through mastering muscle tension. Dragon Door Publications. ISBN 978-0-938045-28-1.
Alter, Michael J. (1998). Sport Stretch (באנגלית). Human Kinetics. ISBN 978-0-88011-823-1.

doi.org

Weerapong, Pornratshanee; Hume, Patria A.; Kolt, Gregory S. (2004). "Stretching: Mechanisms and Benefits for Sports Performance and Injury Prevention". Physical Therapy Reviews. 9 (4): 189–206. doi:10.1179/108331904225007078.
Medeiros, Diulian Muniz; Martini, Tamara Fenner (במרץ 2018). "Chronic effect of different types of stretching on ankle dorsiflexion range of motion: Systematic review and meta-analysis". The Foot. 34: 28–35. doi:10.1016/j.foot.2017.09.006. PMID 29223884. {{cite journal}}: (עזרה)
Takasuka, Keizo (באוגוסט 2021). "Pandiculation documented in a spider". Frontiers in Ecology and the Environment (באנגלית). 19 (6): 363. Bibcode:2021FrEE...19..363T. doi:10.1002/fee.2387. {{cite journal}}: (עזרה)
Nagayama, Shojiro; Takasuka, Keizo (2021). "New reports of confirmed pandiculation by spiders". Acta Arachnologica. 70 (2): 131–132. doi:10.2476/asjaa.70.131.
Nunes, João Pedro; Schoenfeld, Brad J.; Nakamura, Masatoshi; Ribeiro, Alex S.; Cunha, Paolo M.; Cyrino, Edilson S. (במאי 2020). "Does stretch training induce muscle hypertrophy in humans? A review of the literature". Clinical Physiology and Functional Imaging. 40 (3): 148–156. doi:10.1111/cpf.12622. PMID 31984621. {{cite journal}}: (עזרה)
Herman, Sonja L; Smith, Derek T (ביולי 2008). "Four-Week Dynamic Stretching Warm-up Intervention Elicits Longer-Term Performance Benefits". Journal of Strength and Conditioning Research. 22 (4): 1286–1297. doi:10.1519/jsc.0b013e318173da50. PMID 18545176. {{cite journal}}: (עזרה)
Simic, L; Sarabon, N; Markovic, G (במרץ 2013). "Does pre-exercise static stretching inhibit maximal muscular performance? A meta-analytical review". Scandinavian Journal of Medicine & Science in Sports. 23 (2): 131–48. doi:10.1111/j.1600-0838.2012.01444.x. PMID 22316148. {{cite journal}}: (עזרה)
Hsin, Jen; Strümpfer, Johan; Lee, Eric H.; Schulten, Klaus (9 ביוני 2011). "Molecular Origin of the Hierarchical Elasticity of Titin: Simulation, Experiment, and Theory". Annual Review of Biophysics. 40 (1): 187–203. doi:10.1146/annurev-biophys-072110-125325. PMID 21332356. {{cite journal}}: (עזרה)
Herbert RD, de Noronha M, Kamper SJ (2011). "Stretching to prevent or reduce muscle soreness after exercise". Cochrane Database Syst Rev (Systematic review) (7): CD004577. doi:10.1002/14651858.CD004577.pub3. PMID 21735398.
Alexander, James L N; Barton, Christian J; Willy, Richard W (בספטמבר 2020). "Infographic running myth: static stretching reduces injury risk in runners". British Journal of Sports Medicine. 54 (17): 1058–1059. doi:10.1136/bjsports-2019-101169. PMID 31694812. {{cite journal}}: (עזרה)
Ercan Köse, Damla; Akşit, Tolga; Açıkgöz, Osman; Ceyhan, Gamze (24 בפברואר 2023). "Time Course of Changes in Straddle Jump and Vertical Jump Performance After Acute Static Stretching in Artistic Gymnasts". Science of Gymnastics Journal. 15 (1): 75–85. doi:10.52165/sgj.15.1.75-85. {{cite journal}}: (עזרה)
Shrier, Ian; McHugh, Malachy (בספטמבר 2012). "Does Static Stretching Reduce Maximal Muscle Performance? A Review". Clinical Journal of Sport Medicine. 22 (5): 450–451. doi:10.1097/JSM.0b013e31826a08ee. PMID 22929045. {{cite journal}}: (עזרה)
Arntz, Fabian; Markov, Adrian; Behm, David G.; Behrens, Martin; Negra, Yassine; Nakamura, Masatoshi; Moran, Jason; Chaabene, Helmi (במרץ 2023). "Chronic Effects of Static Stretching Exercises on Muscle Strength and Power in Healthy Individuals Across the Lifespan: A Systematic Review with Multi-level Meta-analysis". Sports Medicine. 53 (3): 723–745. doi:10.1007/s40279-022-01806-9. PMC 9935669. PMID 36719536. {{cite journal}}: (עזרה)
Kay AD, Blazevich AJ (בינואר 2012). "Effect of acute static stretch on maximal muscle performance: a systematic review" (PDF). Med Sci Sports Exerc. 44 (1): 154–64. doi:10.1249/MSS.0b013e318225cb27. PMID 21659901. {{cite journal}}: (עזרה)
Chaabene, Helmi; Behm, David G.; Negra, Yassine; Granacher, Urs (6 בפברואר 2019). "Acute Effects of Static Stretching on Muscle Strength and Power: An Attempt to Clarify Previous Caveats". Frontiers in Physiology. 10: 1468. doi:10.3389/fphys.2019.01468. PMC 6895680. PMID 31849713. {{cite journal}}: (עזרה)

harvard.edu

ui.adsabs.harvard.edu

Takasuka, Keizo (באוגוסט 2021). "Pandiculation documented in a spider". Frontiers in Ecology and the Environment (באנגלית). 19 (6): 363. Bibcode:2021FrEE...19..363T. doi:10.1002/fee.2387. {{cite journal}}: (עזרה)

jst.go.jp

jstage.jst.go.jp

Nagayama, Shojiro; Takasuka, Keizo (2021). "New reports of confirmed pandiculation by spiders". Acta Arachnologica. 70 (2): 131–132. doi:10.2476/asjaa.70.131.

mit.edu

web.mit.edu

Appleton, Brad. "STRETCHING AND FLEXIBILITY: Everything you never wanted to know". MIT. web.mit.edu. נבדק ב-13 ביוני 2019. {{cite web}}: (עזרה)

mit.edu

"STRETCHING AND FLEXIBILITY - How to Stretch". www.mit.edu. נבדק ב-27 בינואר 2021. {{cite web}}: (עזרה)

nih.gov

pubmed.ncbi.nlm.nih.gov

Medeiros, Diulian Muniz; Martini, Tamara Fenner (במרץ 2018). "Chronic effect of different types of stretching on ankle dorsiflexion range of motion: Systematic review and meta-analysis". The Foot. 34: 28–35. doi:10.1016/j.foot.2017.09.006. PMID 29223884. {{cite journal}}: (עזרה)
Nunes, João Pedro; Schoenfeld, Brad J.; Nakamura, Masatoshi; Ribeiro, Alex S.; Cunha, Paolo M.; Cyrino, Edilson S. (במאי 2020). "Does stretch training induce muscle hypertrophy in humans? A review of the literature". Clinical Physiology and Functional Imaging. 40 (3): 148–156. doi:10.1111/cpf.12622. PMID 31984621. {{cite journal}}: (עזרה)
Herman, Sonja L; Smith, Derek T (ביולי 2008). "Four-Week Dynamic Stretching Warm-up Intervention Elicits Longer-Term Performance Benefits". Journal of Strength and Conditioning Research. 22 (4): 1286–1297. doi:10.1519/jsc.0b013e318173da50. PMID 18545176. {{cite journal}}: (עזרה)
Simic, L; Sarabon, N; Markovic, G (במרץ 2013). "Does pre-exercise static stretching inhibit maximal muscular performance? A meta-analytical review". Scandinavian Journal of Medicine & Science in Sports. 23 (2): 131–48. doi:10.1111/j.1600-0838.2012.01444.x. PMID 22316148. {{cite journal}}: (עזרה)
Hsin, Jen; Strümpfer, Johan; Lee, Eric H.; Schulten, Klaus (9 ביוני 2011). "Molecular Origin of the Hierarchical Elasticity of Titin: Simulation, Experiment, and Theory". Annual Review of Biophysics. 40 (1): 187–203. doi:10.1146/annurev-biophys-072110-125325. PMID 21332356. {{cite journal}}: (עזרה)
Herbert RD, de Noronha M, Kamper SJ (2011). "Stretching to prevent or reduce muscle soreness after exercise". Cochrane Database Syst Rev (Systematic review) (7): CD004577. doi:10.1002/14651858.CD004577.pub3. PMID 21735398.
Alexander, James L N; Barton, Christian J; Willy, Richard W (בספטמבר 2020). "Infographic running myth: static stretching reduces injury risk in runners". British Journal of Sports Medicine. 54 (17): 1058–1059. doi:10.1136/bjsports-2019-101169. PMID 31694812. {{cite journal}}: (עזרה)
Page, Phil (בפברואר 2012). "Current concepts in muscle stretching for exercise and rehabilitation". International Journal of Sports Physical Therapy. 7 (1): 109–119. PMC 3273886. PMID 22319684. {{cite journal}}: (עזרה)
Shrier, Ian; McHugh, Malachy (בספטמבר 2012). "Does Static Stretching Reduce Maximal Muscle Performance? A Review". Clinical Journal of Sport Medicine. 22 (5): 450–451. doi:10.1097/JSM.0b013e31826a08ee. PMID 22929045. {{cite journal}}: (עזרה)
Arntz, Fabian; Markov, Adrian; Behm, David G.; Behrens, Martin; Negra, Yassine; Nakamura, Masatoshi; Moran, Jason; Chaabene, Helmi (במרץ 2023). "Chronic Effects of Static Stretching Exercises on Muscle Strength and Power in Healthy Individuals Across the Lifespan: A Systematic Review with Multi-level Meta-analysis". Sports Medicine. 53 (3): 723–745. doi:10.1007/s40279-022-01806-9. PMC 9935669. PMID 36719536. {{cite journal}}: (עזרה)
Kay AD, Blazevich AJ (בינואר 2012). "Effect of acute static stretch on maximal muscle performance: a systematic review" (PDF). Med Sci Sports Exerc. 44 (1): 154–64. doi:10.1249/MSS.0b013e318225cb27. PMID 21659901. {{cite journal}}: (עזרה)
Chaabene, Helmi; Behm, David G.; Negra, Yassine; Granacher, Urs (6 בפברואר 2019). "Acute Effects of Static Stretching on Muscle Strength and Power: An Attempt to Clarify Previous Caveats". Frontiers in Physiology. 10: 1468. doi:10.3389/fphys.2019.01468. PMC 6895680. PMID 31849713. {{cite journal}}: (עזרה)

ncbi.nlm.nih.gov

Page, Phil (בפברואר 2012). "Current concepts in muscle stretching for exercise and rehabilitation". International Journal of Sports Physical Therapy. 7 (1): 109–119. PMC 3273886. PMID 22319684. {{cite journal}}: (עזרה)
Arntz, Fabian; Markov, Adrian; Behm, David G.; Behrens, Martin; Negra, Yassine; Nakamura, Masatoshi; Moran, Jason; Chaabene, Helmi (במרץ 2023). "Chronic Effects of Static Stretching Exercises on Muscle Strength and Power in Healthy Individuals Across the Lifespan: A Systematic Review with Multi-level Meta-analysis". Sports Medicine. 53 (3): 723–745. doi:10.1007/s40279-022-01806-9. PMC 9935669. PMID 36719536. {{cite journal}}: (עזרה)
Chaabene, Helmi; Behm, David G.; Negra, Yassine; Granacher, Urs (6 בפברואר 2019). "Acute Effects of Static Stretching on Muscle Strength and Power: An Attempt to Clarify Previous Caveats". Frontiers in Physiology. 10: 1468. doi:10.3389/fphys.2019.01468. PMC 6895680. PMID 31849713. {{cite journal}}: (עזרה)

northampton.ac.uk

nectar.northampton.ac.uk

Kay AD, Blazevich AJ (בינואר 2012). "Effect of acute static stretch on maximal muscle performance: a systematic review" (PDF). Med Sci Sports Exerc. 44 (1): 154–64. doi:10.1249/MSS.0b013e318225cb27. PMID 21659901. {{cite journal}}: (עזרה)

nytimes.com

archive.nytimes.com

Reynolds, Gretchen (3 באפריל 2013). "Reasons Not to Stretch". The New York Times. נבדק ב-24 בפברואר 2023. {{cite web}}: (עזרה)

softballperformance.com

Dagenais, Marc (December 2011) Softball Training Tips – Do you know how to stretch? (אורכב 31.08.2016 בארכיון Wayback Machine) softballperformance.com

ucsd.edu

muscle.ucsd.edu

University of California Regents > Muscle Physiology – Types of Contractions (אורכב 21.04.2012 בארכיון Wayback Machine). muscle.ucsd.edu

web.archive.org

Dagenais, Marc (December 2011) Softball Training Tips – Do you know how to stretch? (אורכב 31.08.2016 בארכיון Wayback Machine) softballperformance.com
University of California Regents > Muscle Physiology – Types of Contractions (אורכב 21.04.2012 בארכיון Wayback Machine). muscle.ucsd.edu