Analysis of information sources in references of the Wikipedia article "Angkat badan" in Indonesian language version.
Chin Ups: Take a fairly wide grip on a chinning bar, palms away from you ... Close-Grip Chin-Ups: Hands are close together on the chinning bar, palms away from you ... Reverse Grip Chin-Ups: Use a curling grip (palms toward you)2 photographs depicting an overhand (palms forward, pronated) grip and captions:
Behind neck chin up: ... Use an overhand grip.
Natural-Hands Grip: .. palms of your hands turned to the front ... Reverse-Hands Grip: ... palms of your hands facing your body ... The Neck Chin ... a wide natural-hands grip(paper edition, ISBN changes to 0-668-05625-8 for cloth edition)
Take a wide overhand grip on the chinning bar and slowly hoist your body up until your chin is just above the bar.
The most pull ups in one minute is 74 and was achieved by Hong Zhongtao (China) in Guangzhou, Guangdong, China on 30 October 2020.
The most pull ups in one hour (male) is 1124 and was achieved by Jan Kares (Czech Republic) in Brno, Czech Republic, on 10 November 2018.
The most pull ups in 12 hours is 5,742 and was achieved by Andrew Shapiro (USA), in Great Falls, Virginia, USA, on 14 May 2016.
The most pull ups in 24 hours (male) is 7,715, and was achieved by Brandon Tucker (USA) in Columbus, Georgia, USA, on 26 October 2019
The most pull ups in 24 hours (female) is 3,737 and was achieved by Eva Clarke (Australia) at Al Wahda Mall in Abu Dhabi, UAE on 10 March 2016.
The most clap pull ups in one minute is 30 and was achieved by Blake Augustine (USA) in Neosho, Missouri, USA, on 19 December 2015.
The most consecutive muscle ups (male) is 32, and was achieved by Maksim Trukhonovets (Belarus) in Minsk, Minsk Region, Belarus, on 27 November 2021.
The heaviest weighted pull up is 104.55 kg (230.49 lb) and was achieved by David Marchante (Spain) on the set of El Hormiguero on Antena 3 in Madrid, Spain, on 13 October 2016. David Marchante attempted the record twice, firstly on camera with a weight of 96.85 kg then off camera with a weight of 104.55 kg. David is a Spanish YouTuber.
The most pull ups in one minute with a 40 lb pack (male) is 39 and was achieved by Niam Masykuri (Kazakhstan), in Shahtinsk, Kazakhstan, on 12 April 2021.
The most pull ups in one minute with a 60 lb pack is 31 and was achieved by Ruslan Fatakhov (Kazakhstan), in Shahtinsk, Kazakhstan, on 7 April 2021.
The most pull ups in one minute with a 100 lb pack is 20 and was achieved by Ruslan Fatakhov (Kazakhstan), in Shahtinsk, Kazakhstan, on 4 April 2021.
Behind neck chin up: ... Use an overhand grip.
Natural-Hands Grip: .. palms of your hands turned to the front ... Reverse-Hands Grip: ... palms of your hands facing your body ... The Neck Chin ... a wide natural-hands grip(paper edition, ISBN changes to 0-668-05625-8 for cloth edition)
Take a wide overhand grip on the chinning bar and slowly hoist your body up until your chin is just above the bar.
Chin Ups: Take a fairly wide grip on a chinning bar, palms away from you ... Close-Grip Chin-Ups: Hands are close together on the chinning bar, palms away from you ... Reverse Grip Chin-Ups: Use a curling grip (palms toward you)2 photographs depicting an overhand (palms forward, pronated) grip and captions:
The most pull ups in one minute is 74 and was achieved by Hong Zhongtao (China) in Guangzhou, Guangdong, China on 30 October 2020.
The most pull ups in one hour (male) is 1124 and was achieved by Jan Kares (Czech Republic) in Brno, Czech Republic, on 10 November 2018.
The most pull ups in 12 hours is 5,742 and was achieved by Andrew Shapiro (USA), in Great Falls, Virginia, USA, on 14 May 2016.
The most pull ups in 24 hours (male) is 7,715, and was achieved by Brandon Tucker (USA) in Columbus, Georgia, USA, on 26 October 2019
The most pull ups in 24 hours (female) is 3,737 and was achieved by Eva Clarke (Australia) at Al Wahda Mall in Abu Dhabi, UAE on 10 March 2016.
The most clap pull ups in one minute is 30 and was achieved by Blake Augustine (USA) in Neosho, Missouri, USA, on 19 December 2015.
The most consecutive muscle ups (male) is 32, and was achieved by Maksim Trukhonovets (Belarus) in Minsk, Minsk Region, Belarus, on 27 November 2021.
The heaviest weighted pull up is 104.55 kg (230.49 lb) and was achieved by David Marchante (Spain) on the set of El Hormiguero on Antena 3 in Madrid, Spain, on 13 October 2016. David Marchante attempted the record twice, firstly on camera with a weight of 96.85 kg then off camera with a weight of 104.55 kg. David is a Spanish YouTuber.
The most pull ups in one minute with a 40 lb pack (male) is 39 and was achieved by Niam Masykuri (Kazakhstan), in Shahtinsk, Kazakhstan, on 12 April 2021.
The most pull ups in one minute with a 60 lb pack is 31 and was achieved by Ruslan Fatakhov (Kazakhstan), in Shahtinsk, Kazakhstan, on 7 April 2021.
The most pull ups in one minute with a 100 lb pack is 20 and was achieved by Ruslan Fatakhov (Kazakhstan), in Shahtinsk, Kazakhstan, on 4 April 2021.
