High Intensity Training (Italian Wikipedia)

Analysis of information sources in references of the Wikipedia article "High Intensity Training" in Italian language version.

Last modified: 15:59:00, 23 November 2025 (UTC)

Ref.Un. Ref.Website

Global rank Italian rank

5646nih.gov

5^th place

6^th place

167books.google.it

173^rd place

5^th place

157web.archive.org

1^st place

131drweitz.com

low place

42mmu.ac.uk

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33lww.com

2,576^th place

1,502^nd place

22t-nation.com

low place

21goldmedalsquared.com

low place

11charlespoliquin.com

low place

books.google.it (Global: 173^rd place; Italian: 5^th place)

Brad Schoenfeld. The Max Muscle Plan. Human Kinetics, 2012. p. 13-14. ISBN 1-4504-2387-6
Michael Fröhlich, Peter Preuss. Current Results of Strength Training Research: An Empirical and Theoretical Approach, Volume 1. Cuvillier Verlag, 2005. p. 106-108. ISBN 3-86537-568-5
Tudor O. Bompa, Michael Carrera. Periodization Training For Sports. Human Kinetics, 2005. p. 4. ISBN 0-7360-5559-2
Dave Draper. Brother Iron, Sister Steel: A Bodybuilder's Book. On Target Publications, 2001. ISBN 1-931046-65-4
Jared W. Coburn, Moh H. Malek. NSCA's Essentials of Personal Training. Human Kinetics, 2011. p. 358. ISBN 0-7360-8415-0
William J. Kraemer, Steven J. Fleck. Optimizing Strength Training: Designing Nonlinear Periodization Workouts. Human Kinetics, 2007. p. 60. ISBN 0-7360-6068-5
Antonio Paoli, Marco Neri. Principi di metodologia del fitness. Elika, 2010. p. 300. ISBN 88-95197-35-6

charlespoliquin.com (Global: low place; Italian: low place)

charlespoliquin.com - Poliquin 101: Circuit Training and Supersets Archiviato il 6 novembre 2012 in Internet Archive.

drweitz.com (Global: low place; Italian: low place)

drweitz.com - Is High Intensity Training Best? di Frederick C. Hatfield, Ph.D. e cenni di alcuni principi del HIT di Matt Brzycki

goldmedalsquared.com (Global: low place; Italian: low place)

Carpinelli et al. A critical analysis of the ACSM position stand on resistance training: insufficient evidence to support recommended training protocols Archiviato il 23 maggio 2012 in Internet Archive.. J Exerc Physiol 2004; 7: 1-60.

lww.com (Global: 2,576^th place; Italian: 1,502^nd place)

journals.lww.com

Willardson et al. Training to Failure and Beyond in Mainstream Resistance Exercise Programs. Strength & Conditioning Journal: June 2010 - Volume 32 - Issue 3 - pp 21-29
Mulligan et al. Influence of resistance exercise volume on serum growth hormone and cortisol concentrations in women. (1996) J Strength Cond Res. 10:256–262.
Szymanski. Recommendations for the Avoidance of Delayed-Onset Muscle Soreness. J. Strength Cond. Res. 23(4): 7-13. 2001.

mmu.ac.uk (Global: low place; Italian: low place)

e-space.mmu.ac.uk

Smith, Bruce-Low. Strength training and the work of Arthur Jones Archiviato il 5 novembre 2013 in Internet Archive.. J Exerc Physiol 2004; 7: 52-68.
Bruce-Low S, Smith D. Explosive exercise in sports training: a critical review Archiviato il 6 ottobre 2013 in Internet Archive.. J Exerc Physiol 2007; 10: 21-33.

nih.gov (Global: 5^th place; Italian: 6^th place)

ncbi.nlm.nih.gov

Stewart CE, Rittweger J. Adaptive processes in skeletal muscle: molecular regulators and genetic influences. J Musculoskelet Neuronal Interact. 2006 Jan-Mar;6(1):73-86.
Van Etten et al. Effect of body build on weight-training-induced adaptations in body composition and muscular strength. Med Sci Sports Exerc. 1994 Apr;26(4):515-21.
Willardson JM. The application of training to failure in periodized multiple-set resistance exercise programs. J Strength Cond Res. 2007 May;21(2):628-31.
Rooney et al. Fatigue contributes to the strength training stimulus. Med Sci Sports Exerc. 1994 Sep;26(9):1160-4.
Schott et al. The role of metabolites in strength training. II. Short versus long isometric contractions. Eur J Appl Physiol Occup Physiol. 1995;71(4):337-41.
Drinkwater et al. Training leading to repetition failure enhances bench press strength gains in elite junior athletes. J Strength Cond Res. 2005 May;19(2):382-8.
Folland et al. Fatigue is not a necessary stimulus for strength gains during resistance training. Br J Sports Med. 2002 October; 36(5): 370–374.
Izquierdo et al. Differential effects of strength training leading to failure versus not to failure on hormonal responses, strength, and muscle power gains. J Appl Physiol. 2006 May;100(5):1647-56. Epub 2006 Jan 12.
Fry AC. The role of resistance exercise intensity on muscle fibre adaptations. Sports Med. 2004;34(10):663-79.
Rhea et al. A meta-analysis to determine the dose response for strength development. Med Sci Sports Exerc. 2003 Mar;35(3):456-64.
Peterson et al. Maximizing strength development in athletes: a meta-analysis to determine the dose-response relationship. J Strength Cond Res. 2004 May;18(2):377-82.
Sakamoto, Sinclair. Muscle activations under varying lifting speeds and intensities during bench press. Eur J Appl Physiol. 2012 Mar;112(3):1015-25.
Enoka RM. Morphological features and activation patterns of motor units. J Clin Neurophysiol. 1995 Nov;12(6):538-59.
Sale DG. Influence of exercise and training on motor unit activation. Exerc Sport Sci Rev. 1987;15:95-151.
Kosek et al. Efficacy of 3 days/wk resistance training on myofiber hypertrophy and myogenic mechanisms in young vs. older adults. J Appl Physiol. 2006 Aug;101(2):531-44.
Staron et al. Muscle hypertrophy and fast fiber type conversions in heavy resistance-trained women.. Eur J Appl Physiol Occup Physiol. 1990;60(1):71-9.
Carpinelli RN, Otto RM. Strength training. Single versus multiple sets. Sports Med. 1998 Aug;26(2):73-84.
Peterson et al. Applications of the dose-response for muscular strength development: a review of meta-analytic efficacy and reliability for designing training prescription. J Strength Cond Res. 2005 Nov;19(4):950-8.
Gotshalk et al. Hormonal responses of multiset versus single-set heavy-resistance exercise protocols. Can J Appl Physiol. 1997 Jun;22(3):244-55.
Kraemer WJ, Ratamess NA. Hormonal responses and adaptations to resistance exercise and training. Sports Med. 2005;35(4):339-61.
Smilios et al. Hormonal responses after various resistance exercise protocols. Med Sci Sports Exerc. 2003 Apr;35(4):644-54.
Marx et al. Low-volume circuit versus high-volume periodized resistance training in women. Med Sci Sports Exerc. 2001 Apr;33(4):635-43.
Kraemer et al. Influence of resistance training volume and periodization on physiological and performance adaptations in collegiate women tennis players. Am J Sports Med. 2000 Sep-Oct;28(5):626-33.
Krieger JW. Single vs. multiple sets of resistance exercise for muscle hypertrophy: a meta-analysis. J Strength Cond Res. 2010 Apr;24(4):1150-9.
Marshall et al. Strength and neuromuscular adaptation following one, four, and eight sets of high intensity resistance exercise in trained males. Eur J Appl Physiol. 2011 Dec;111(12):3007-16.
Cleak, Eston. Muscle soreness, swelling, stiffness and strength loss after intense eccentric exercise. Br J Sports Med. 1992 December; 26(4): 267–272.
Newham et al. Repeated high-force eccentric exercise: effects on muscle pain and damage. J Appl Physiol. 1987 Oct;63(4):1381-6.
Nosaka, Clarkson. Changes in indicators of inflammation after eccentric exercise of the elbow flexors. Med Sci Sports Exerc. 1996 Aug;28(8):953-61.
Dolezal et al. Muscle damage and resting metabolic rate after acute resistance exercise with an eccentric overload. Med Sci Sports Exerc. 2000 Jul;32(7):1202-7.
Tran et al. The effects of varying time under tension and volume load on acute neuromuscular responses. Eur J Appl Physiol. 2006 Nov;98(4):402-10.
Schoenfeld BJ. The mechanisms of muscle hypertrophy and their application to resistance training. J Strength Cond Res. 2010 Oct;24(10):2857-72.
Hather et al. Influence of eccentric actions on skeletal muscle adaptations to resistance training. Acta Physiol Scand. 1991 Oct;143(2):177-85.
Roig et al. The effects of eccentric versus concentric resistance training on muscle strength and mass in healthy adults: a systematic review with meta-analysis. Br J Sports Med. 2009 Aug;43(8):556-68.
Higbie et al. Effects of concentric and eccentric training on muscle strength, cross-sectional area, and neural activation. J Appl Physiol. 1996 Nov;81(5):2173-81.
Evans WJ, Cannon JG. The metabolic effects of exercise-induced muscle damage. Exerc Sport Sci Rev. 1991;19:99-9125.
Hortobágyi et al. Greater initial adaptations to submaximal muscle lengthening than maximal shortening.. J Appl Physiol. 1996 Oct;81(4):1677-82.
Durand et al. Hormonal responses from concentric and eccentric muscle contractions. Med Sci Sports Exerc. 2003 Jun;35(6):937-43.
Goto et al. Hormonal and metabolic responses to slow movement resistance exercise with different durations of concentric and eccentric actions. Eur J Appl Physiol. 2009 Jul;106(5):731-9.
Kim et al. Post-eccentric exercise blunted hGH response. Int J Sports Med. 2010 Feb;31(2):95-100.
Kraemer et al. Similar hormonal responses to concentric and eccentric muscle actions using relative loading. Eur J Appl Physiol. 2006 Mar;96(5):551-7. Epub 2005 Dec 21.
Westcott et al. Effects of regular and slow speed resistance training on muscle strength. J Sports Med Phys Fitness. 2001 Jun;41(2):154-8.
Keeler et al. Early-phase adaptations of traditional-speed vs. superslow resistance training on strength and aerobic capacity in sedentary individuals. J Strength Cond Res. 2001 Aug;15(3):309-14.
Farthing JP, Chilibeck PD. The effects of eccentric and concentric training at different velocities on muscle hypertrophy. Eur J Appl Physiol. 2003 Aug;89(6):578-86.
Neils et al. Influence of contraction velocity in untrained individuals over the initial early phase of resistance training. J Strength Cond Res. 2005 Nov;19(4):883-7.
Goto et al. Hormonal and metabolic responses to slow movement resistance exercise with different durations of concentric and eccentric actions. Eur J Appl Physiol. 2009 Jul;106(5):731-9. Epub 2009 May 10.
Munn et al. Resistance training for strength: effect of number of sets and contraction speed. Med Sci Sports Exerc. 2005 Sep;37(9):1622-6.

t-nation.com (Global: low place; Italian: low place)

t-nation.com - Mr. Hypertrophy: An Interview with Bryan Haycock di Chris Shugart
Bret Contreras, Brad Schoenfeld. t-nation.com - Why Bodybuilders are More Jacked Than Powerlifters

web.archive.org (Global: 1^st place; Italian: 1^st place)

olympian.it - Poliquin Power! (parte 2): Intervista a Charles Poliquin di Chris Goodwin, su olympian.it. URL consultato il 19 novembre 2012 (archiviato dall'url originale il 13 luglio 2013).
charlespoliquin.com - Poliquin 101: Circuit Training and Supersets Archiviato il 6 novembre 2012 in Internet Archive.
olympian.it - Domande a Mike Mentzer, su olympian.it. URL consultato il 20 novembre 2012 (archiviato dall'url originale l'8 novembre 2012).
mikementzer.com - Sito ufficiale del metodo Heavy Duty, su mikementzer.com. URL consultato il 19 novembre 2012 (archiviato dall'url originale il 14 marzo 2022).
Smith, Bruce-Low. Strength training and the work of Arthur Jones Archiviato il 5 novembre 2013 in Internet Archive.. J Exerc Physiol 2004; 7: 52-68.
Carpinelli et al. A critical analysis of the ACSM position stand on resistance training: insufficient evidence to support recommended training protocols Archiviato il 23 maggio 2012 in Internet Archive.. J Exerc Physiol 2004; 7: 1-60.
Bruce-Low S, Smith D. Explosive exercise in sports training: a critical review Archiviato il 6 ottobre 2013 in Internet Archive.. J Exerc Physiol 2007; 10: 21-33.

High Intensity Training (Italian Wikipedia)

books.google.it (Global: 173rd place; Italian: 5th place)

charlespoliquin.com (Global: low place; Italian: low place)

drweitz.com (Global: low place; Italian: low place)

goldmedalsquared.com (Global: low place; Italian: low place)

lww.com (Global: 2,576th place; Italian: 1,502nd place)

journals.lww.com

mmu.ac.uk (Global: low place; Italian: low place)

e-space.mmu.ac.uk

nih.gov (Global: 5th place; Italian: 6th place)

ncbi.nlm.nih.gov

t-nation.com (Global: low place; Italian: low place)

web.archive.org (Global: 1st place; Italian: 1st place)

books.google.it (Global: 173^rd place; Italian: 5^th place)

lww.com (Global: 2,576^th place; Italian: 1,502^nd place)

nih.gov (Global: 5^th place; Italian: 6^th place)

web.archive.org (Global: 1^st place; Italian: 1^st place)