Leg curl (Italian Wikipedia)

Analysis of information sources in references of the Wikipedia article "Leg curl" in Italian language version.

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4charlespoliquin.com

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1muscleandfitnesshers.com

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bretcontreras.com

Contreras B. The Nordic Ham Curl: A Staple Exercise for Athletes. bretcontreras.com.

charlespoliquin.com

Poliquin C. Faster and Stronger with the Glute-Ham Raise Archiviato il 30 maggio 2013 in Internet Archive.. charlespoliquin.com, 1/12/2012
Poliquin C. Hamstrings Training: Go Strong or Go Home Archiviato il 9 maggio 2012 in Internet Archive.. charlespoliquin.com, 3/2/2011
Poliquin C. Fast Track to Bulging Hamstrings: A specialization program for this powerful muscle group Archiviato il 29 maggio 2013 in Internet Archive.. charlespoliquin.com, 2/17/2010
charlespoliquin.com - German Volume Training: A new look at an old way to get big and strong Archiviato il 3 giugno 2013 in Internet Archive.

google.it

books.google.it

Antonio Paoli, Marco Neri. Principi di metodologia del fitness. Elika, 2010. pp. 86-88. ISBN 8895197356
Frédéric Delavier. Guida agli esercizi di muscolazione. Approccio anatomico. Arcadia, 2000. pp. 86-88. ISBN 8885841198
Kobi Noiman. Working Out in a City That Works You Out: A Perfect Guide to Fitness. AuthorHouse, 2009. pp. 190. ISBN 1438942702
David Sandler. Fundamental Weight Training. Human Kinetics 1, 2010. p. 170. ISBN 1450408605
James Stoppani. Encyclopedia of Muscle and Strength. Human Kinetics 1, 2006. pp. 68. ISBN 145040751X
Kaizzad Capadia. K11 Personal Trainer Manual. K11 Fitness Academy. pp. 162
Giovanni Cianti. Body building. Fabbri, 1999. pp. 80-81. ISBN 8845173356
Roald Bahr, Lars Engebretsen. Handbook of Sports Medicine and Science, Sports Injury Prevention. John Wiley & Sons, 2011. ISBN 1444357492
Brian R. MacIntosh, Phillip F. Gardiner, Alan J. McComas. Skeletal Muscle: Form and Function. Human Kinetics, 2006. ISBN 0736045171
Carmelo Bosco. La forza muscolare. Aspetti fisiologici ed applicazioni pratiche. Società Stampa Sportiva, 2002. ISBN 8883130626
Kaizzad Capadia. K11 Personal Trainer Manual. K11 Fitness Academy. pp. 122
Weitz B. Minimizing Weight Training Injuries in Bodybuilders and Athletes. In: Robert D. Mootz, Kevin A. McCarthy. Sports Chiropractic. Jones & Bartlett Learning, 1999. pp. 23. ISBN 0834213753
Balady et al. ACSM'S Guidelines for Exercise Testing and Prescription (Sixth Edition). Lippincott Williams and Wilkins, 2000. ISBN 0781727359
Lee E. Brown. Strength Training. Human Kinetics, 2007. p. 239. ISBN 0736060596
Blandine Calais-Germain. Anatomy of Movement. Eastland Press, 2008. Pennsylvania State University. ISBN 0939616572
Andrea Umili.Chinesiologia applicata per fitness e bodybuilding. Società stampa sportiva, Roma, 1991. ISBN 8883130197
I. A. Kapandji. Anatomia funzionale. Monduzzi, 2011. ISBN 8865210389
Gerard J. Tortora, Mark Nielsen. Principles of Human Anatomy. Wiley, 2009. ISBN 0471789313
Kendall et al. Muscles: Testing And Function With Posture And Pain. 4th ed. Baltimore: Williams and Wilkins, 1993. ISBN 0683045768
Stefano Bianchi, Carlo Martinoli. Ultrasound of the Musculoskeletal System. Springer, 2007. pp. 619. ISBN 3540281630
Elaine Nicpon Marieb. Human Anatomy and Physiology. Pearson Education, 2007. pp 372. ISBN 0321372948
Hazel M. Clarkson. Assessment: Joint Range of Motion and Manual Muscle Strength. Lippincott Williams & Wilkins, 2000. pp. 96. ISBN 0683303848

hypertrophy-specific.com

Haycock B. History of HST Archiviato il 16 gennaio 2013 in Internet Archive.. hypertrophy-specific.com

lookgreatnaked.com

Schoenfeld B. Accentuating muscular development through active insufﬁciency and passive tension. Strength Cond J 24: 20–22, 2002
Schoenfeld B. Do single-joint exercises enhance functional fitness?. Strength Cond J. 2012. 34(1), 63-65.

lww.com

journals.lww.com

Wright et al. Electromyographic Activity of the Hamstrings During Performance of the Leg Curl, Stiff-Leg Deadlift, and Back Squat Movements. J. Strength Condit. Res. 13:168-174, 1999.
Hunter et al. Metabolic Cost: Vertical work ratio during knee extension and knee flexion weight-training exercise. J Appl Sports Sci Res. 1992. 6,42-48

muscleandfitnesshers.com

Mark Thorpe. The reverse leg curl Archiviato il 17 novembre 2012 in Internet Archive.. muscleandfitnesshers.com. December 17, 2008

musclemag.com

Jimmy Pena. musclemag.com - Seated Leg Curl Vs. Lying Leg Curl Archiviato il 13 marzo 2013 in Internet Archive.

nih.gov

ncbi.nlm.nih.gov

Lunnen et al. Relationship between muscle length, muscle activity, and torque of the hamstring muscles. Phys Ther. 1981 Feb;61(2):190-5.
Onishi et al. EMG-angle relationship of the hamstring muscles during maximum knee flexion. J Electromyogr Kinesiol. 2002 Oct;12(5):399-406.
Mohamed et al. Relationship between wire EMG activity, muscle length, and torque of the hamstrings. Clin Biomech (Bristol, Avon). 2002 Oct;17(8):569-79.
Ebben WP. Hamstring activation during lower body resistance training exercises. Int J Sports Physiol Perform. 2009 Mar;4(1):84-96.
Zebis et al. Kettlebell swing targets semitendinosus and supine leg curl targets biceps femoris: an EMG study with rehabilitation implications. Br J Sports Med. 2012 Jul 6.
Mjølsnes et al. A 10-week randomized trial comparing eccentric vs. concentric hamstring strength training in well-trained soccer players. Scand J Med Sci Sports. 2004 Oct;14(5):311-7.
Jönhagen et al. Hamstring injuries in sprinters. The role of concentric and eccentric hamstring muscle strength and flexibility. Am J Sports Med. 1994 Mar-Apr;22(2):262-6.
Gabbe et al. A pilot randomised controlled trial of eccentric exercise to prevent hamstring injuries in community-level Australian Football. J Sci Med Sport. 2006 May;9(1-2):103-9.
Petersen et al. Preventive effect of eccentric training on acute hamstring injuries in men's soccer: a cluster-randomized controlled trial. Am J Sports Med. 2011 Nov;39(11):2296-303.
Schache A. Eccentric hamstring muscle training can prevent hamstring injuries in soccer players. J Physiother. 2012;58(1):58.
Nichols AW. Does eccentric training of hamstring muscles reduce acute injuries in soccer?. Clin J Sport Med. 2013 Jan;23(1):85-6.
Croce et al. Effect of ankle position fixation on peak torque and electromyographic activity of the knee flexors and extensors.. Electromyogr Clin Neurophysiol. 2000 Sep;40(6):365-73.
Gravel et al. Soleus-gastrocnemius synergies in controlled contractions produced around the ankle and knee joints: an EMG study. Electromyogr Clin Neurophysiol. 1987 Oct-Nov;27(6-7):405-13.
Holcomb et al. Effect of hamstring-emphasized resistance training on hamstring:quadriceps strength ratios. J Strength Cond Res. 2007 Feb;21(1):41-7.
Escamilla et al. Biomechanics of the knee during closed kinetic chain and open kinetic chain exercises. Med Sci Sports Exerc. 1998 Apr;30(4):556-69.
Wilk et al. A comparison of tibiofemoral joint forces and electromyographic activity during open and closed kinetic chain exercises. Am J Sports Med. 1996 Jul-Aug;24(4):518-27.
Ribeiro et al. Analysis of the training load during a hypertrophy-type resistance training programme in men and women. Eur J Sport Sci. 2014 Jul 28:1-9.
Schwanbeck et al. A comparison of free weight squat to Smith machine squat using electromyography. J Strength Cond Res. 2009 Dec;23(9):2588-91.
Schoenfeld et al. Regional differences in muscle activation during hamstrings exercise. J Strength Cond Res. 2014 Jun 24.
Kraemer et al. Influence of resistance training volume and periodization on physiological and performance adaptations in collegiate women tennis players. Am J Sports Med. 2000 Sep-Oct;28(5):626-33.
Kraemer WJ, Ratamess NA. Hormonal responses and adaptations to resistance exercise and training. Sports Med. 2005;35(4):339-61.
Hansen et al. The effect of short-term strength training on human skeletal muscle: the importance of physiologically elevated hormone levels. Scand J Med Sci Sports. 2001 Dec;11(6):347-54.

physiology.org

jap.physiology.org

Volek et al. Testosterone and cortisol in relationship to dietary nutrients and resistance exercise. J Appl Physiol. 1997 Jan;82(1):49-54.

sciencedirect.com

Pierrynowski MR, Morrison JB. A physiological model for the evaluation of muscular forces in human locomotion: theoretical aspects. 1985, vol. 75, no1, pp. 69-101 (142 ref.)

simplyshredded.com

Grer Merritt. simplyshredded.com - Hamstrings: The Top 5 Hamstring Training Mistakes And How To Correct Them

t-nation.com

Contreras B, Bruno B. Fantastic Hamstring Movements Archiviato il 19 aprile 2013 in Internet Archive.. www.t-nation.com, 12/01/2010
Greg Potter. The Nordic Hamstring Attack Archiviato il 7 maggio 2013 in Internet Archive.. t-nation.com, 4/10/2013
t-nation.com - Lactic Acid Training for Fat Loss di Charles Poliquin

web.archive.org

Jimmy Pena. musclemag.com - Seated Leg Curl Vs. Lying Leg Curl Archiviato il 13 marzo 2013 in Internet Archive.
Contreras B, Bruno B. Fantastic Hamstring Movements Archiviato il 19 aprile 2013 in Internet Archive.. www.t-nation.com, 12/01/2010
Mark Thorpe. The reverse leg curl Archiviato il 17 novembre 2012 in Internet Archive.. muscleandfitnesshers.com. December 17, 2008
Greg Potter. The Nordic Hamstring Attack Archiviato il 7 maggio 2013 in Internet Archive.. t-nation.com, 4/10/2013
Poliquin C. Faster and Stronger with the Glute-Ham Raise Archiviato il 30 maggio 2013 in Internet Archive.. charlespoliquin.com, 1/12/2012
Poliquin C. Hamstrings Training: Go Strong or Go Home Archiviato il 9 maggio 2012 in Internet Archive.. charlespoliquin.com, 3/2/2011
Poliquin C. Fast Track to Bulging Hamstrings: A specialization program for this powerful muscle group Archiviato il 29 maggio 2013 in Internet Archive.. charlespoliquin.com, 2/17/2010
charlespoliquin.com - German Volume Training: A new look at an old way to get big and strong Archiviato il 3 giugno 2013 in Internet Archive.
Haycock B. History of HST Archiviato il 16 gennaio 2013 in Internet Archive.. hypertrophy-specific.com

wiley.com

onlinelibrary.wiley.com

Kraemer, Ratamess. Endocrine Responses and Adaptations to Strength and Power Training. Strength and Power in Sport (Second Edition), 2003. PV Komi, 239-248. Oxford: Blackwell