Pullover (esercizio) (Italian Wikipedia)

Analysis of information sources in references of the Wikipedia article "Pullover (esercizio)" in Italian language version.

refsWebsite

Global rank Italian rank

21google.it

215^th place

4^th place

14nih.gov

4^th place

9^th place

4web.archive.org

1^st place

3exrx.net

low place

2t-nation.com

low place

2charlespoliquin.com

low place

1sciencedirect.com

149^th place

298^th place

1musclemag.com

low place

1olympian.it

low place

charlespoliquin.com

Poliquin C. Pullovers: Why you should take a second look at this versatile exercise Archiviato il 5 novembre 2012 in Internet Archive.. charlespoliquin.com, 2/10/2012
Charles Poliquin. Chin-ups: The King of Upper Body Exercises Archiviato il 12 giugno 2013 in Internet Archive.. charlespoliquin.com, 1/12/2011

exrx.net

google.it

books.google.it

Frédéric Delavier. Guida agli esercizi di muscolazione. Approccio anatomico. Arcadia, 2000. pp. 55. ISBN 8885841198
Giovanni Cianti. Body building. Fabbri, 1999. pp. 113. ISBN 8845173356
James Kohler. Muscle Rx: Your Prescription for the Ultimate Physique. Fitness Rx, 2007. pp. 67. ISBN 1419679864
Alfredo Stecchi. Biomeccanica degli esercizi fisici. Dalla preparazione atletica sportiva al fitness. Elika, 2004. p. 303-304. ISBN 8887162506
Oscar Moran, Isabel Arechabala. Muscle Exercises Encyclopedia. Meyer & Meyer Verlag, 2012. pp. 50-51. ISBN 1841263508
Bruno Davide Bordoni. Il libro completo del body building. Giunti Editore, 2011. pp. 157-165. ISBN 8841240253
David P. Swain, Ph.D., ACSM, Clinton A. Brawner. ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription. Lippincott Williams & Wilkins, 2012. pp. 22. ISBN 1609139569
Douglas Brooks. Effective Strength Training: Analysis and Technique for Upper-body, Lower-body, and Trunk Exercises. Human Kinetics 1, 2001. pp. 146. ISBN 0736041818
Mark Vella. Anatomy for Strength and Fitness Training. New Holland Publishers, 2008. pp. 65. ISBN 1847731538
Rick Ryan. Dialed in. Lulu.com, 2008. pp. 341. ISBN 0615186866
Mark Klion, Troy Jacobson. Triathlon Anatomy. Human Kinetics 10%. pp. 60. ISBN 978-1-4504-2138-6
Thomas A. Souza. Sports Injuries of the Shoulder: Conservative Management. Churchill Livingstone, 1994. ISBN 0443088446
Joseph Horrigan, Jerry W. Robinson. The 7-minute Rotator Cuff Solution: A Complete Program to Prevent and Rehabilitate Rotator Cuff Injuries. Health For Life, 1991. ISBN 0944831257
Weitz B. Minimizing Weight Training Injuries in Bodybuilders and Athletes. In: Robert D. Mootz, Kevin A. McCarthy. Sports Chiropractic. Jones & Bartlett Learning, 1999. pp. 19-21. ISBN 0834213753
Antonio Paoli, Marco Neri. Principi di metodologia del fitness. Elika, 2010. pp. 69-73. ISBN 8895197356
Dorling Kindersley. Strength Training. Dorling Kindersley Ltd, 2009. pp. 102. ISBN 1405349131
Susan Hall. Basic Biomechanics. McGraw-Hill Education, 2011. ISBN 0073376442
Joseph Hamill, Kathleen M. Knutzen. Biomechanical Basis of Human Movement. Wolters Kluwer Health/Lippincott Williams and Wilkins, 2010. ISBN 1451109016
Howard Choi. Physical Medicine and Rehabilitation Pocketpedia. Lippincott Williams & Wilkins, 2003. ISBN 0781744334
Hans Garten. The Muscle Test Handbook. Elsevier Health Sciences, 2012. pp. 258. ISBN 0702048909
Hansruedi Kunz, Edith Unold. Zielgerichtetes Krafttraining: Begriffe, Methoden, Trainingsmittel (Targeted strength training: concepts, methods, training aids). Eidgenöss. Turn- u. Sportschule, 1987

musclemag.com

Jimmy Peña, MS, CSCS. Exercise of the Month: Decline Cable Pullover Archiviato il 13 maggio 2013 in Internet Archive.. musclemag.com

nih.gov

ncbi.nlm.nih.gov

Marchetti PH, Uchida MC. Effects of the pullover exercise on the pectoralis major and latissimus dorsi muscles as evaluated by EMG. J Appl Biomech. 2011 Nov;27(4):380-4.
Youdas et al. Surface electromyographic activation patterns and elbow joint motion during a pull-up, chin-up, or perfect-pullup™ rotational exercise. J Strength Cond Res. 2010 Dec;24(12):3404-14.
Paton ME, Brown JM. An electromyographic analysis of functional differentiation in human pectoralis major muscle. J Electromyogr Kinesiol. 1994;4(3):161-9.
Kim TK, McFarland EG. Internal impingement of the shoulder in flexion. Clin Orthop Relat Res. 2004 Apr;(421):112-9.
Neer CS. Anterior acromioplasty for the chronic impingement syndrome in the shoulder: a preliminary report. J Bone Joint Surg Am. 1972;54(1):41–50.
Moynes et al. Electromyography and motion analysis of the upper extremity in sports. Phys Ther. 1986 Dec;66(12):1905-11.
Shevlin MG, Lehmann JF, Lucci JA. Electromyographic study of the function of some muscles crossing the glenohumeral joint. Arch Phys Med Rehabil. 1969 May;50(5):264-70.
Sperandei et al. Electromyographic analysis of three different types of lat pull-down. J Strength Cond Res. 2009 Oct;23(7):2033-8.
Spear SL, Hess CL. A review of the biomechanical and functional changes in the shoulder following transfer of the latissimus dorsi muscles. Plast Reconstr Surg. 2005 Jun;115(7):2070-3.
Lehman et al. Variations in muscle activation levels during traditional latissimus dorsi weight training exercises: An experimental study. Dyn Med. 2004; 3: 4.
Signorile et al. A comparative electromyographical investigation of muscle utilization patterns using various hand positions during the lat pull-down. J Strength Cond Res. 2002 Nov;16(4):539-46.
Hintermeister et al. Electromyographic activity and applied load during shoulder rehabilitation exercises using elastic resistance. Am J Sports Med. 1998 Mar-Apr;26(2):210-20.
Wattanaprakornkul et al. The rotator cuff muscles have a direction specific recruitment pattern during shoulder flexion and extension exercises. J Sci Med Sport. 2011 Sep;14(5):376-82.
Decker et al. Serratus anterior muscle activity during selected rehabilitation exercises. Am J Sports Med. 1999 Nov-Dec;27(6):784-91.

olympian.it

Lou Ravelle. A proposito di pettorali Archiviato il 22 gennaio 2013 in Internet Archive.. Hardgainer numero 2. 2003

sciencedirect.com

Bogduk et al. Anatomy and biomechanics of psoas major. Clin biomech. 1992;7:109-119

t-nation.com

Contreras B. Inside the Muscles: Best Chest and Triceps Exercises. t-nation.com, 02-22-10
Colucci C. Pullovers: Bodybuilding's Most Controversial Exercise. t-nation.com, 2/21/12

web.archive.org

Poliquin C. Pullovers: Why you should take a second look at this versatile exercise Archiviato il 5 novembre 2012 in Internet Archive.. charlespoliquin.com, 2/10/2012
Jimmy Peña, MS, CSCS. Exercise of the Month: Decline Cable Pullover Archiviato il 13 maggio 2013 in Internet Archive.. musclemag.com
Charles Poliquin. Chin-ups: The King of Upper Body Exercises Archiviato il 12 giugno 2013 in Internet Archive.. charlespoliquin.com, 1/12/2011
Lou Ravelle. A proposito di pettorali Archiviato il 22 gennaio 2013 in Internet Archive.. Hardgainer numero 2. 2003