Shimomura Y, Murakami T, Nakai N, Nagasaki M, Harris RA (June 2004). “Exercise encourages BCAA catabolism: effects of BCAA supplementation on skeletal muscle during exercise”. 《The Journal of Nutrition》 134 (6 Suppl): 1583S–1587S. doi:10.1093/jn/134.6.1583S. PMID15173434.
Monirujjaman M (2014). “Metabolic and Physiological Roles of Branched-Chain Amino Acids”. 《Advances in Molecular Biology》 2014: 1–6. doi:10.1155/2014/364976.
Babchia N, Calipel A, Mouriaux F, Faussat AM, Mascarelli F (January 2010). “The PI3K/Akt and mTOR/P70S6K signaling pathways in human uveal melanoma cells: interaction with B-Raf/ERK”. 《Investigative Ophthalmology & Visual Science》 51 (1): 421–9. doi:10.1167/iovs.09-3974. PMID19661225.
Institute of Medicine (2002). 〈Protein and Amino Acids〉. 《Dietary Reference Intakes for Energy, Carbohydrates, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids》. Washington, DC: The National Academies Press. 589–768쪽. doi:10.17226/10490. ISBN978-0-309-08525-0.
Chadalavada R, Sappati Biyyani RS, Maxwell J, Mullen K (June 2010). “Nutrition in hepatic encephalopathy”. 《Nutrition in Clinical Practice》 25 (3): 257–64. doi:10.1177/0884533610368712. PMID20581319.
Kimball SR, Jefferson LS (January 2006). “Signaling pathways and molecular mechanisms through which branched-chain amino acids mediate translational control of protein synthesis”. 《The Journal of Nutrition》 136 (1 Suppl): 227S–31S. doi:10.1093/jn/136.1.227S. PMID16365087.
Bodine SC, Stitt TN, Gonzalez M, Kline WO, Stover GL, Bauerlein R, 외. (November 2001). “Akt/mTOR pathway is a crucial regulator of skeletal muscle hypertrophy and can prevent muscle atrophy in vivo”. 《Nature Cell Biology》 3 (11): 1014–9. doi:10.1038/ncb1101-1014. PMID11715023. S2CID16284975.
Blomstrand E, Eliasson J, Karlsson HK, Köhnke R (January 2006). “Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise”. 《The Journal of Nutrition》 136 (1 Suppl): 269S–73S. doi:10.1093/jn/136.1.269S. PMID16365096.
Hormoznejad R, Javid AZ, Mansoori A (August 2019). “Effect of BCAA supplementation on central fatigue, energy metabolism substrate and muscle damage to the exercise: a systematic review with meta-analysis”. 《Sport Sciences for Health》 15 (2): 265–279. doi:10.1007/s11332-019-00542-4. S2CID78093727.
Watson P, Shirreffs SM, Maughan RJ (December 2004). “The effect of acute branched-chain amino acid supplementation on prolonged exercise capacity in a warm environment”. 《European Journal of Applied Physiology》 93 (3): 306–14. doi:10.1007/s00421-004-1206-2. PMID15349784. S2CID20597074.
Mutch BJ, Banister EW (1983). “Ammonia metabolism in exercise and fatigue: a review”. 《Medicine and Science in Sports and Exercise》 15 (1): 41–50. doi:10.1249/00005768-198315010-00009. PMID6341752.
Rahimi MH, Shab-Bidar S, Mollahosseini M, Djafarian K (October 2017). “Branched-chain amino acid supplementation and exercise-induced muscle damage in exercise recovery: A meta-analysis of randomized clinical trials”. 《Nutrition》 42: 30–36. doi:10.1016/j.nut.2017.05.005. PMID28870476.
Institute of Medicine (2002). 〈Protein and Amino Acids〉. 《Dietary Reference Intakes for Energy, Carbohydrates, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids》. Washington, DC: The National Academies Press. 589–768쪽. doi:10.17226/10490. ISBN978-0-309-08525-0.
nih.gov
ncbi.nlm.nih.gov
Shimomura Y, Murakami T, Nakai N, Nagasaki M, Harris RA (June 2004). “Exercise encourages BCAA catabolism: effects of BCAA supplementation on skeletal muscle during exercise”. 《The Journal of Nutrition》 134 (6 Suppl): 1583S–1587S. doi:10.1093/jn/134.6.1583S. PMID15173434.
Babchia N, Calipel A, Mouriaux F, Faussat AM, Mascarelli F (January 2010). “The PI3K/Akt and mTOR/P70S6K signaling pathways in human uveal melanoma cells: interaction with B-Raf/ERK”. 《Investigative Ophthalmology & Visual Science》 51 (1): 421–9. doi:10.1167/iovs.09-3974. PMID19661225.
Chadalavada R, Sappati Biyyani RS, Maxwell J, Mullen K (June 2010). “Nutrition in hepatic encephalopathy”. 《Nutrition in Clinical Practice》 25 (3): 257–64. doi:10.1177/0884533610368712. PMID20581319.
Kimball SR, Jefferson LS (January 2006). “Signaling pathways and molecular mechanisms through which branched-chain amino acids mediate translational control of protein synthesis”. 《The Journal of Nutrition》 136 (1 Suppl): 227S–31S. doi:10.1093/jn/136.1.227S. PMID16365087.
Bodine SC, Stitt TN, Gonzalez M, Kline WO, Stover GL, Bauerlein R, 외. (November 2001). “Akt/mTOR pathway is a crucial regulator of skeletal muscle hypertrophy and can prevent muscle atrophy in vivo”. 《Nature Cell Biology》 3 (11): 1014–9. doi:10.1038/ncb1101-1014. PMID11715023. S2CID16284975.
Blomstrand E, Eliasson J, Karlsson HK, Köhnke R (January 2006). “Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise”. 《The Journal of Nutrition》 136 (1 Suppl): 269S–73S. doi:10.1093/jn/136.1.269S. PMID16365096.
Mutch BJ, Banister EW (1983). “Ammonia metabolism in exercise and fatigue: a review”. 《Medicine and Science in Sports and Exercise》 15 (1): 41–50. doi:10.1249/00005768-198315010-00009. PMID6341752.
Rahimi MH, Shab-Bidar S, Mollahosseini M, Djafarian K (October 2017). “Branched-chain amino acid supplementation and exercise-induced muscle damage in exercise recovery: A meta-analysis of randomized clinical trials”. 《Nutrition》 42: 30–36. doi:10.1016/j.nut.2017.05.005. PMID28870476.
semanticscholar.org
api.semanticscholar.org
Bodine SC, Stitt TN, Gonzalez M, Kline WO, Stover GL, Bauerlein R, 외. (November 2001). “Akt/mTOR pathway is a crucial regulator of skeletal muscle hypertrophy and can prevent muscle atrophy in vivo”. 《Nature Cell Biology》 3 (11): 1014–9. doi:10.1038/ncb1101-1014. PMID11715023. S2CID16284975.
Hormoznejad R, Javid AZ, Mansoori A (August 2019). “Effect of BCAA supplementation on central fatigue, energy metabolism substrate and muscle damage to the exercise: a systematic review with meta-analysis”. 《Sport Sciences for Health》 15 (2): 265–279. doi:10.1007/s11332-019-00542-4. S2CID78093727.
Watson P, Shirreffs SM, Maughan RJ (December 2004). “The effect of acute branched-chain amino acid supplementation on prolonged exercise capacity in a warm environment”. 《European Journal of Applied Physiology》 93 (3): 306–14. doi:10.1007/s00421-004-1206-2. PMID15349784. S2CID20597074.