Vispute, Sachin S; Smith, John D; Lecheminant, James D; Hurley, Kimberly S (2011). “The Effect of Abdominal Exercise on Abdominal Fat”. 《Journal of Strength and Conditioning Research》 25 (9): 2559–64. doi:10.1519/JSC.0b013e3181fb4a46. PMID21804427. S2CID207503551.
You, T; Murphy, K M; Lyles, M F; Demons, J L; Lenchik, L; Nicklas, B J (2006). “Addition of aerobic exercise to dietary weight loss preferentially reduces abdominal adipocyte size”. 《International Journal of Obesity》 30 (8): 1211–6. doi:10.1038/sj.ijo.0803245. PMID16446745.
Vispute, Sachin S; Smith, John D; Lecheminant, James D; Hurley, Kimberly S (2011). “The Effect of Abdominal Exercise on Abdominal Fat”. 《Journal of Strength and Conditioning Research》 25 (9): 2559–64. doi:10.1519/JSC.0b013e3181fb4a46. PMID21804427. S2CID207503551.
You, T; Murphy, K M; Lyles, M F; Demons, J L; Lenchik, L; Nicklas, B J (2006). “Addition of aerobic exercise to dietary weight loss preferentially reduces abdominal adipocyte size”. 《International Journal of Obesity》 30 (8): 1211–6. doi:10.1038/sj.ijo.0803245. PMID16446745.
Vispute, Sachin S; Smith, John D; Lecheminant, James D; Hurley, Kimberly S (2011). “The Effect of Abdominal Exercise on Abdominal Fat”. 《Journal of Strength and Conditioning Research》 25 (9): 2559–64. doi:10.1519/JSC.0b013e3181fb4a46. PMID21804427. S2CID207503551.