Alongamento (Portuguese Wikipedia)
Analysis of information sources in references of the Wikipedia article "Alongamento" in Portuguese language version.
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benwajdi.com
- Wajdi, Ben. «You Need To Start Stretching Now: Here Are The Benefits – Ben Wajdi's Blog» (em inglês). Consultado em 26 de dezembro de 2020
books.google.com
- Tsatsouline, Pavel (2001). Relax into stretch: instant flexibility through mastering muscle tension. [S.l.]: Dragon Door Publications. ISBN 978-0-938045-28-1
- Alter, Michael J. (1998). Sport Stretch (em inglês). [S.l.]: Human Kinetics. ISBN 978-0-88011-823-1
doi.org
dx.doi.org
- Weerapong, Pornratshanee; Hume, Patria A.; Kolt, Gregory S. (2004). «Stretching: Mechanisms and Benefits for Sports Performance and Injury Prevention». Physical Therapy Reviews. 9 (4): 189–206. doi:10.1179/108331904225007078. hdl:10292/15115
- Medeiros, Diulian Muniz; Martini, Tamara Fenner (março de 2018). «Chronic effect of different types of stretching on ankle dorsiflexion range of motion: Systematic review and meta-analysis». Foot (Edinburgh, Scotland). 34: 28–35. ISSN 1532-2963. PMID 29223884. doi:10.1016/j.foot.2017.09.006
- Takasuka, Keizo (agosto de 2021). «Pandiculation documented in a spider». Frontiers in Ecology and the Environment (em inglês). 19 (6). 363 páginas. ISSN 1540-9295. doi:10.1002/fee.2387
- Nagayama, Shojiro; Takasuka, Keizo (2021). «New reports of confirmed pandiculation by spiders». Acta Arachnologica. 70 (2): 131–132. doi:10.2476/asjaa.70.131
- Herman, Sonja L; Smith, Derek T (julho de 2008). «Four-Week Dynamic Stretching Warm-up Intervention Elicits Longer-Term Performance Benefits». Journal of Strength and Conditioning Research (em inglês). 22 (4): 1286–1297. ISSN 1064-8011. PMID 18545176. doi:10.1519/jsc.0b013e318173da50
- Boguszewski, Dariusz (28 de dezembro de 2015). «Application of physiotherapeutic methods to support training and post-exercise recovery of combat sports and martial arts contestants». Journal of Combat Sports and Martial Arts. 6 (2): 85–90. doi:10.5604/20815735.1195358
- Hindle, KB; Whitcomb, TJ; Briggs, WO; Hong, J (março de 2012). «Proprioceptive Neuromuscular Facilitation (PNF): Its Mechanisms and Effects on Range of Motion and Muscular Function.». Journal of Human Kinetics. 31 (2012): 105–13. PMC 3588663
. PMID 23487249. doi:10.2478/v10078-012-0011-y - Hong, Junggi; Briggs, Wyatt; Whitcomb, Tyler; Hindle, Kayla (31 de março de 2012). «Proprioceptive Neuromuscular Facilitation (PNF): Its Mechanisms and Effects on Range of Motion and Muscular Function». J Hum Kinet. 31 (1): 105–113. PMC 3588663. PMID 23487249. doi:10.2478/v10078-012-0011-y
handle.net
hdl.handle.net
- Weerapong, Pornratshanee; Hume, Patria A.; Kolt, Gregory S. (2004). «Stretching: Mechanisms and Benefits for Sports Performance and Injury Prevention». Physical Therapy Reviews. 9 (4): 189–206. doi:10.1179/108331904225007078. hdl:10292/15115
jst.go.jp
jstage.jst.go.jp
- Nagayama, Shojiro; Takasuka, Keizo (2021). «New reports of confirmed pandiculation by spiders». Acta Arachnologica. 70 (2): 131–132. doi:10.2476/asjaa.70.131
mit.edu
web.mit.edu
- Appleton, Brad. «STRETCHING AND FLEXIBILITY: Everything you never wanted to know». MIT. web.mit.edu. Consultado em 13 de junho de 2019
mmastation.com
- Davis, James (November 2020) Limber Like A Leopard – Beginner’s Guide How To Stretch Like A Champion mmastation.com
nih.gov
ncbi.nlm.nih.gov
- Medeiros, Diulian Muniz; Martini, Tamara Fenner (março de 2018). «Chronic effect of different types of stretching on ankle dorsiflexion range of motion: Systematic review and meta-analysis». Foot (Edinburgh, Scotland). 34: 28–35. ISSN 1532-2963. PMID 29223884. doi:10.1016/j.foot.2017.09.006
- Herman, Sonja L; Smith, Derek T (julho de 2008). «Four-Week Dynamic Stretching Warm-up Intervention Elicits Longer-Term Performance Benefits». Journal of Strength and Conditioning Research (em inglês). 22 (4): 1286–1297. ISSN 1064-8011. PMID 18545176. doi:10.1519/jsc.0b013e318173da50
- Hindle, KB; Whitcomb, TJ; Briggs, WO; Hong, J (março de 2012). «Proprioceptive Neuromuscular Facilitation (PNF): Its Mechanisms and Effects on Range of Motion and Muscular Function.». Journal of Human Kinetics. 31 (2012): 105–13. PMC 3588663. PMID 23487249. doi:10.2478/v10078-012-0011-y
- Hong, Junggi; Briggs, Wyatt; Whitcomb, Tyler; Hindle, Kayla (31 de março de 2012). «Proprioceptive Neuromuscular Facilitation (PNF): Its Mechanisms and Effects on Range of Motion and Muscular Function». J Hum Kinet. 31 (1): 105–113. PMC 3588663. PMID 23487249. doi:10.2478/v10078-012-0011-y
softballperformance.com
- Dagenais, Marc (December 2011) Softball Training Tips – Do you know how to stretch? softballperformance.com
ucsd.edu
muscle.ucsd.edu
wiley.com
onlinelibrary.wiley.com
- Takasuka, Keizo (agosto de 2021). «Pandiculation documented in a spider». Frontiers in Ecology and the Environment (em inglês). 19 (6). 363 páginas. ISSN 1540-9295. doi:10.1002/fee.2387
worldcat.org
- Medeiros, Diulian Muniz; Martini, Tamara Fenner (março de 2018). «Chronic effect of different types of stretching on ankle dorsiflexion range of motion: Systematic review and meta-analysis». Foot (Edinburgh, Scotland). 34: 28–35. ISSN 1532-2963. PMID 29223884. doi:10.1016/j.foot.2017.09.006
- Takasuka, Keizo (agosto de 2021). «Pandiculation documented in a spider». Frontiers in Ecology and the Environment (em inglês). 19 (6). 363 páginas. ISSN 1540-9295. doi:10.1002/fee.2387
- Herman, Sonja L; Smith, Derek T (julho de 2008). «Four-Week Dynamic Stretching Warm-up Intervention Elicits Longer-Term Performance Benefits». Journal of Strength and Conditioning Research (em inglês). 22 (4): 1286–1297. ISSN 1064-8011. PMID 18545176. doi:10.1519/jsc.0b013e318173da50