Mastin, David F.; Bryson, Jeff; Corwyn, Robert (24 de março de 2006). «Assessment of Sleep Hygiene Using the Sleep Hygiene Index». Journal of Behavioral Medicine. 29: 223–227. PMID16557353. doi:10.1007/s10865-006-9047-6
Driver, Helen S.; Taylor, Sheila R. (agosto de 2000). «Exercise and sleep». Sleep Medicine Reviews. 4: 387–402. PMID12531177. doi:10.1053/smrv.2000.0110
Czeisler, C. A.; Gooley, J. J. (janeiro de 2007). «Sleep and Circadian Rhythms in Humans». Cold Spring Harbor Symposia on Quantitative Biology. 72: 579–97. PMID18419318. doi:10.1101/sqb.2007.72.064
Stepanski, Edward J; Wyatt, James K (junho de 2003). «Use of sleep hygiene in the treatment of insomnia». Sleep Medicine Reviews. 7: 215–25. PMID12927121. doi:10.1053/smrv.2001.0246
Morin, CM; Bootzin, RR; Buysse, DJ; Edinger, JD; Espie, CA; Lichstein, KL (novembro de 2006). «Psychological and behavioral treatment of insomnia:update of the recent evidence (1998–2004).». Sleep. 29: 1398–414. PMID17162986. doi:10.1093/sleep/29.11.1398
Sin, Celia WM; Ho, Jacqueline SC; Chung, Joanne WY (janeiro de 2009). «Systematic review on the effectiveness of caffeine abstinence on the quality of sleep». Journal of Clinical Nursing. 18: 13–21. PMID19120728. doi:10.1111/j.1365-2702.2008.02375.x
Jaehne, Andreas; Loessl, Barbara; Bárkai, Zsuzsanna; Riemann, Dieter; Hornyak, Magdolna (outubro de 2009). «Effects of nicotine on sleep during consumption, withdrawal and replacement therapy». Sleep Medicine Reviews. 13: 363–77. PMID19345124. doi:10.1016/j.smrv.2008.12.003
Boutrel B, Koob GF (setembro de 2004). «What keeps us awake: the neuropharmacology of stimulants and wakefulness-promoting medications». Sleep. 27: 1181–94. PMID15532213. doi:10.1093/sleep/27.6.1181
Radwan, Ahmed; Fess, Philip; James, Darcy; Murphy, John; Myers, Joseph; Rooney, Michelle; Taylor, Jason; Torii, Alissa (2015). «Effect of different mattress designs on promoting sleep quality, pain reduction, and spinal alignment in adults with or without back pain; systematic review of controlled trials». Sleep Health. 1: 257–267. PMID29073401. doi:10.1016/j.sleh.2015.08.001
Morin, CM; Bootzin, RR; Buysse, DJ; Edinger, JD; Espie, CA; Lichstein, KL (novembro de 2006). «Psychological and behavioral treatment of insomnia:update of the recent evidence (1998–2004)». Sleep. 29: 1398–414. PMID17162986. doi:10.1093/sleep/29.11.1398
Brown, Franklin C.; Buboltz, Walter C.; Soper, Barlow (janeiro de 2002). «Relationship of Sleep Hygiene Awareness, Sleep Hygiene Practices, and Sleep Quality in University Students». Behavioral Medicine (journal). 28 (1): 33–8. PMID12244643. doi:10.1080/08964280209596396
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Golden, RN; Gaynes, BN; Ekstrom, RD; Hamer, RM; Jacobsen, FM; Suppes, T; Wisner, KL; Nemeroff, CB (abril de 2005). «The efficacy of light therapy in the treatment of mood disorders: a review and meta-analysis of the evidence.». The American Journal of Psychiatry. 162: 656–62. PMID15800134. doi:10.1176/appi.ajp.162.4.656
Gigli, Gian Luigi; Valente, Mariarosaria (30 de junho de 2012). «Should the definition of "sleep hygiene" be antedated of a century? A historical note based on an old book by Paolo Mantegazza, rediscovered». Neurological Sciences. 34: 755–60. PMID22752854. doi:10.1007/s10072-012-1140-8
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healthysleep.med.harvard.edu
Division of Sleep Medicine at Harvard Medical School and WGBH Educational Foundation. «Healthy Sleep». Consultado em 14 de dezembro de 2014
Mastin, David F.; Bryson, Jeff; Corwyn, Robert (24 de março de 2006). «Assessment of Sleep Hygiene Using the Sleep Hygiene Index». Journal of Behavioral Medicine. 29: 223–227. PMID16557353. doi:10.1007/s10865-006-9047-6
Driver, Helen S.; Taylor, Sheila R. (agosto de 2000). «Exercise and sleep». Sleep Medicine Reviews. 4: 387–402. PMID12531177. doi:10.1053/smrv.2000.0110
Czeisler, C. A.; Gooley, J. J. (janeiro de 2007). «Sleep and Circadian Rhythms in Humans». Cold Spring Harbor Symposia on Quantitative Biology. 72: 579–97. PMID18419318. doi:10.1101/sqb.2007.72.064
Stepanski, Edward J; Wyatt, James K (junho de 2003). «Use of sleep hygiene in the treatment of insomnia». Sleep Medicine Reviews. 7: 215–25. PMID12927121. doi:10.1053/smrv.2001.0246
Morin, CM; Bootzin, RR; Buysse, DJ; Edinger, JD; Espie, CA; Lichstein, KL (novembro de 2006). «Psychological and behavioral treatment of insomnia:update of the recent evidence (1998–2004).». Sleep. 29: 1398–414. PMID17162986. doi:10.1093/sleep/29.11.1398
Sin, Celia WM; Ho, Jacqueline SC; Chung, Joanne WY (janeiro de 2009). «Systematic review on the effectiveness of caffeine abstinence on the quality of sleep». Journal of Clinical Nursing. 18: 13–21. PMID19120728. doi:10.1111/j.1365-2702.2008.02375.x
Jaehne, Andreas; Loessl, Barbara; Bárkai, Zsuzsanna; Riemann, Dieter; Hornyak, Magdolna (outubro de 2009). «Effects of nicotine on sleep during consumption, withdrawal and replacement therapy». Sleep Medicine Reviews. 13: 363–77. PMID19345124. doi:10.1016/j.smrv.2008.12.003
Boutrel B, Koob GF (setembro de 2004). «What keeps us awake: the neuropharmacology of stimulants and wakefulness-promoting medications». Sleep. 27: 1181–94. PMID15532213. doi:10.1093/sleep/27.6.1181
Radwan, Ahmed; Fess, Philip; James, Darcy; Murphy, John; Myers, Joseph; Rooney, Michelle; Taylor, Jason; Torii, Alissa (2015). «Effect of different mattress designs on promoting sleep quality, pain reduction, and spinal alignment in adults with or without back pain; systematic review of controlled trials». Sleep Health. 1: 257–267. PMID29073401. doi:10.1016/j.sleh.2015.08.001
Morin, CM; Bootzin, RR; Buysse, DJ; Edinger, JD; Espie, CA; Lichstein, KL (novembro de 2006). «Psychological and behavioral treatment of insomnia:update of the recent evidence (1998–2004)». Sleep. 29: 1398–414. PMID17162986. doi:10.1093/sleep/29.11.1398
Brown, Franklin C.; Buboltz, Walter C.; Soper, Barlow (janeiro de 2002). «Relationship of Sleep Hygiene Awareness, Sleep Hygiene Practices, and Sleep Quality in University Students». Behavioral Medicine (journal). 28 (1): 33–8. PMID12244643. doi:10.1080/08964280209596396
Doghramji K (2003). «Treatment strategies for sleep disturbance in patients with depression». Journal of Clinical Psychiatry. 64: 24–9. PMID14658932
Golden, RN; Gaynes, BN; Ekstrom, RD; Hamer, RM; Jacobsen, FM; Suppes, T; Wisner, KL; Nemeroff, CB (abril de 2005). «The efficacy of light therapy in the treatment of mood disorders: a review and meta-analysis of the evidence.». The American Journal of Psychiatry. 162: 656–62. PMID15800134. doi:10.1176/appi.ajp.162.4.656
Muliol, J; Maurer, M; Bousquet, J (2008). «Sleep and allergic rhinitis». Journal of Investigational Allergology & Clinical Immunology. 18: 415–9. PMID19123431
Gigli, Gian Luigi; Valente, Mariarosaria (30 de junho de 2012). «Should the definition of "sleep hygiene" be antedated of a century? A historical note based on an old book by Paolo Mantegazza, rediscovered». Neurological Sciences. 34: 755–60. PMID22752854. doi:10.1007/s10072-012-1140-8