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Alencar et.al 2015;Navas-Carretero 2011. Alencar, M.K.; Beam, J.R.; McCormick, J.J.; White, A.C.; Salgado, R.M.; Kravitz, L.R.; Mermier, C.M.; Gibson, A.L.; Conn, C.A.; Kolkmeyer, D.6.; Ferraro, R.T.; Kerksick, C.M. (Maio de 2015). «Increased meal frequency attenuates fat-free mass losses and some markers of health status with a portion-controlled weight loss diet.». Nutrition Research. pp.375–83. PMID25862614. doi:10.1016/j.nutres.2015.03.003Em falta ou vazio |url= (ajuda); |acessodata= requer |url= (ajuda) Navas-Carretero, S.; Abete, I.; Zulet, M.A.; Martínez, J.A. (Julho de 2011). «Chronologically scheduled snacking with high-protein products within the habitual diet in type-2 diabetes patients leads to a fat mass loss: a longitudinal study.». Nutrition journal. PMID21756320. doi:10.1186/1475-2891-10-74Em falta ou vazio |url= (ajuda); |acessodata= requer |url= (ajuda)
Ribeiro et. al 2009;Koopman et. al 2014. Ribeiro, A.G.; Costa, M.J.C.; Faintuch, J.; Dias, M.C.G. (Novembro de 2009). «A Higher Meal Frequency May be Associated with Diminished Weight Loss after Bariatric Surgery». Clinics. São Paulo. pp.1053–1058. PMID19936178. doi:10.1590/S1807-59322009001100004Em falta ou vazio |url= (ajuda); |acessodata= requer |url= (ajuda) Koopman,K.E.; Caan, M.W.; Nederveen, A.J.; Pels, A.; Ackermans, M.T.; Fliers, E.; la Fleur, S.E.; Serlie, M.J. (Agosto de 2014). «Hypercaloric diets with increased meal frequency, but not meal size, increase intrahepatic triglycerides: a randomized controlled trial.». Hepatology. pp.545–53. PMID24668862. doi:10.1002/hep.27149Em falta ou vazio |url= (ajuda); |acessodata= requer |url= (ajuda)
Hibi et al. 2013. Hibi, M.; Masumoto, A.; Naito, Y.; Kiuchi, K.; Yoshimoto, Y.; Matsumoto, M.; Katashima, M.; Oka, J.; Ikemoto, S. (Janeiro de 2013). «Nighttime snacking reduces whole body fat oxidation and increases LDL cholesterol in healthy young women.». American Journal of Physiology. pp.R94–R101. PMID23174861. doi:10.1152/ajpregu.00115.2012Em falta ou vazio |url= (ajuda); |acessodata= requer |url= (ajuda)