Kettlebells for Dummies, Sarah Lurie, p.260. Quote: «If you’ve done other exercises like yoga or Pilates before, you may be familiar with the plank position already»
Core Strength For DummiesАрхивная копия от 7 апреля 2022 на Wayback Machine, LaReine Chabut. Quote: «It’s used in all yoga sun salutations and other poses. It is also a Pilates-based exercise used in many of Joseph Pilates exercises…»
Core Strength For DummiesАрхивная копия от 7 апреля 2022 на Wayback Machine, LaReine Chabut. Quote: «It’s used in all yoga sun salutations and other poses. It is also a Pilates-based exercise used in many of Joseph Pilates exercises…»
