Komaroff, Anthony L. (2012). ”Chronic Fatigue Syndrome/Myalgic Encephalomyelitis: A Primer for Clinical Practitioners” (på engelska) (PDF). International Association for Chronic Fatigue Syndrome/Myalgic Encephalomyelitis. sid. 21. Arkiverad från originalet den 9 februari 2015. https://web.archive.org/web/20150209030349/http://www.iacfsme.org/Portals/0/PDF/PrimerFinal3.pdf. Läst 18 april 2015. ”Fatigue improvement can be facilitated by advising patients to pace or “spread out” activities so that ongoing exertion remains below the threshold of post-exertional symptom flare-ups (Figure 2). For instance, rather than completing housework in one uninterrupted push, tasks may be divided into smaller pieces with rest intervals interspersed. Remaining as active as possible while avoiding fatigue-worsening over-exertion delineates an optimal zone of activity termed the “energy envelope.””
Komaroff, Anthony L. (2012). ”Chronic Fatigue Syndrome/Myalgic Encephalomyelitis: A Primer for Clinical Practitioners” (på engelska) (PDF). International Association for Chronic Fatigue Syndrome/Myalgic Encephalomyelitis. sid. 21. Arkiverad från originalet den 9 februari 2015. https://web.archive.org/web/20150209030349/http://www.iacfsme.org/Portals/0/PDF/PrimerFinal3.pdf. Läst 18 april 2015. ”Fatigue improvement can be facilitated by advising patients to pace or “spread out” activities so that ongoing exertion remains below the threshold of post-exertional symptom flare-ups (Figure 2). For instance, rather than completing housework in one uninterrupted push, tasks may be divided into smaller pieces with rest intervals interspersed. Remaining as active as possible while avoiding fatigue-worsening over-exertion delineates an optimal zone of activity termed the “energy envelope.””
