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Division of Sleep Medicine at Harvard Medical School and WGBH Educational Foundation. "Healthy Sleep". คลังข้อมูลเก่าเก็บจากแหล่งเดิมเมื่อ 2018-04-15. สืบค้นเมื่อ 2014-12-14.
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Driver, Helen S.; Taylor, Sheila R. (August 2000). "Exercise and sleep". Sleep Medicine Reviews. 4 (4): 387–402. doi:10.1053/smrv.2000.0110. PMID12531177.
Stepanski, Edward J; Wyatt, James K (June 2003). "Use of sleep hygiene in the treatment of insomnia". Sleep Medicine Reviews. 7 (3): 215–25. doi:10.1053/smrv.2001.0246. PMID12927121.
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Jaehne, Andreas; Loessl, Barbara; Bárkai, Zsuzsanna; Riemann, Dieter; Hornyak, Magdolna (October 2009). "Effects of nicotine on sleep during consumption, withdrawal and replacement therapy". Sleep Medicine Reviews. 13 (5): 363–77. doi:10.1016/j.smrv.2008.12.003. PMID19345124.
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Division of Sleep Medicine at Harvard Medical School and WGBH Educational Foundation. "Healthy Sleep". คลังข้อมูลเก่าเก็บจากแหล่งเดิมเมื่อ 2018-04-15. สืบค้นเมื่อ 2014-12-14.