Analysis of information sources in references of the Wikipedia article "生素食主義" in Chinese language version.
There are no reliable, unfortified plant sources of vitamin B12; therefore fortified foods and/or supplements are necessary for the optimal health of vegans.
Vitamin B12, whether in supplements, fortified foods, or animal products, comes from micro-organisms.
any B12 present in plant foods is likely to be unavailable to humans and so these foods should not be relied upon as safe sources.
Vitamin B12, whether in supplements, fortified foods, or animal products, comes from micro-organisms.
There are no reliable, unfortified plant sources of vitamin B12; therefore fortified foods and/or supplements are necessary for the optimal health of vegans.
any B12 present in plant foods is likely to be unavailable to humans and so these foods should not be relied upon as safe sources.